hey guys it's Tim from success insider here and in today's video we're gonna
be talking about how to boost your confidence right the steps I'm gonna
reveal has all been scientifically tested and proven to work that's the
basic difference between my techniques and other techniques I see widely shared
by other people you know I truly believe in science and
these theories have actually been tested and have actually shown to really boost
confidence so believe in science that's what all I say and also I wanna mention
is exactly the steps that I used in order to basically reinvent my
confidence as a lot of you now know that about you know six seven years ago when
I began my journey I was really socially anxious I was really not sure myself
I had low self-esteem I did not know what I wanted in my life because of that
right because I was just a really shy guy and I was bad with women and I was
bad with you know getting a job or starting business you name it I
believe confidence is one of those traits that are really critical if you
want to become successful right because it affects all key areas of life
health wealth love and happiness and that's why I really view a success right
fulfilling all those four to the maximum and so the techniques I'm gonna reveal
to you will hopefully help you to become your true self because I believe that
you have got what it takes to become confident all you really need is the
steps right because that's exactly that what I do I've researched and I read all
these books run through this courses got some coaches and I tried a lot of
techniques and these are the ones which really stuck to me and these are the
techniques I also share to my coaching clients and it really seemed to impact
them so in this video that's what we're revealing is that techniques that I
reveal and I'll share to my private coaching plans the first point is
basically self affirmation right what you have to realize is what's really
going on here right let me just share this with you a lot of us are so worried
about what we're saying to other people or what we're gonna say to other people
but when do we really worry about what we actually saying
to ourselves right our mind is what is really holding us back from success and I know
you know this but do you are you actually implementing what you know are you
actually listening to what is going on the hit the limiting beliefs the voices
that hold you back the voices who put you down right it's all about affirming
your true self on what you wanna become or who you wanna become if you
wanna become a superstar entrepreneur who has got mansion at the beach well you
have to affirm yourself and really become that right it's all about
upgrading yourself so self affirmation is about basically re-tuning the voices
in your mind reminding yourself who you are right so what I do on a day-to-day
basis is is basically got to a point where I don't no longer doing it in the mirror
but when you're first starting out you should probably look yourself in the
mirror and really affirm your new identity what I tend to do in life in my
head it no longer follows specific structure although it used to and I usually
tell myself yeah I've got this I am confident I am sharp thinking I can make
quick decisions I am an entrepreneur I'm gonna be successful I am on path or
wherever anything that really empowers me right and self affirmation has
really been shown by scientists to really impact one's self identity how
they really see themselves see over time as you carry on affirming yourself on
who you really are you really start seeing new results and really start you
know tuning in with the best self right the voices that actually empower you
because one of the biggest mistake one can make is to listen to every single
voice in their mind and to figure dust themselves right that's one of the
biggest mistake one could make right what you have to listen to is the voices
the whisper that is actually the real self the one that is trying to push you
forwards and just you know realize the voices in your mind that saying you're
not good enough you're not confident you're ugly you're you're fat you're too
lazy whatever they are the ones who's trying to hold you back and you must
basically silently just try to push them away and
just or just ignore them completely and just do opposite of what it says and self
information would really helped with that so guys that's the first point
okay the second point is basically this guys what is this this is a pose that is
done by usually you see it with marathon runners what's interesting is that
scientists have observed the fact that blind people people who've never seen
the victory post even when they compete in the sporting activity or say they win
something in the in their life they'll still do this right they'll still do the
victory pose so it seems like it's like a body language just really been
imbedded in our genes too they see do this whenever we've won something always
celebrating something and study have shown as soon as we do this we really
feel powerful we feel like we've won something and is actually shown to
increase your testosterone as a result of that and lower estrogen right so
the bad hormone an increases testosterone and it really makes you feel like a man
and really pumps you up for confidence and one of the things and one of
entrepreneurs that shared to me once was basically he says he gets up every single
morning and he literally shouts on top of his lungs yes yes yes and he says and
after that that's that's his morning ritual the first thing he does and he says after
that he feels pumped and he's ready for the day so you can give that one a shot
literally just do this first in the morning just say yes try it out guys seriously
all of these techniques have been proven by scientists ok the third point is
about shift your mind or flip the script see when you feel shy or when you feel
anxious and a lot of people the biggest mistake one can make is to basically
stop their emotion right let me ask you when you felt angry or when you felt shy
how many times somebody said to you oh stop feeling shy you know feel confident
or stop being angry you know feel happy and did you become confident
straightaway or did you become happy straightaway you know 99% likely it is
not right you didn't why because you can't resist emotion like that your
minds not capable of that their only way you can truly empower yourself during
those moments is by flipping the script let me ask you this when you're shy or
when you're anxious how do you feel what physical symptoms do you feel it's
usually depending on you but for me is usually a like nervous feeling that
happens around here when the gut area stomach area or sometimes you just your
body language starts to you know go really small or your voices started
to tremble or you start shaking you know all sweating okay am i right in
saying that okay well let me ask you this what do you feel when you're
excited when you just closed your client or when you've just got your dream job
or when you just got your dream date what do you feel when you're excited what
excitement is usually you know feeling down here is a joy of happiness at the
same time there is a feeling down there or feeling in your gut sometimes you're a
bit shaky right because you just you're so pumped and you're so excited or let
me ask you it's that kind of similarity between those two emotions yes there is
so what I've mean by flipping the script is you have to convince your mind that
you're not feeling anxious you're feeling excited and what that does is it
shifts emotion immediately as soon as you start telling your mind I'm not shy
I am excited you'll start inhibiting right gaining the positive emotion of
excitement which is usually happiness and people want to be around excited
people not shy people so it's flip the script immediately give this one a shot
guys it's so powerful and you will begin to reap the rewards from this okay the
last point guys is best self right best self what do I mean by that well if you
analyze the the top Olympians the top athletes in the world they all share
this one thing in common is basically they visualize their best self right
before they go into that key match let's say a UFC fighter Connor McGregor and
going into is really important match the championship belt what he does is he
visualizes him having won right so he basically has already won in his mind or
Olympians let's say a swimmer a swimmer needs to be you know a lot of people
during that race what does she do she visual visualizes her beating every
single one of her competitors and taking that trophy so what this does is
basically it sets him up to win it presents their self the best self out on
that day so when they when the swimmer shows up right she's already won in her
head and because of that she knows that it's inevitable she's really won
she is gonna win same with Conor McGregor he's already won he is gonna
win so there's no point like him even considering that he's gonna lose
because he knows that he's won so best self is about stepping into future self
in advance who do you wanna become guys who's you wanna become whoever you wanna
become you have to step into his shoes and you have to walk it now right
if you want to become a millionaire if you wanna become a successful person
in life or I'm here to say you have to become in now right in order to become
successful you have to be successful so you have to step in to your future self
right now and have the traits of your future self that's how you really become
successful in life it's about stepping into your best self or presenting your best
self onto the field right so say you've got a date with a girl well let's say
you've really got the girl how would you be acting you know how confident how
warm or how funny would you be around that with that girl
okay well that's the mindset you gotta grasp when you go onto the first date
with that girl right you have to truly accept and feel that you've already got her
if that makes sense so it's all about visualizing what you
want and stepping into shoes of who you will become it's basically
stepping into your future self imagine guys if your future self right where you
wanna be in 5-10 years time say your dream life imagine if your
future self turned out turn around to you right now or if you gave you a phone
call right now and he would feed you all the information on what to do on how to
act what would he say what would he say you would have achieved what would he
say he would act like well you need to inhibit those qualities right now in
order to attract whatever it is you're trying to attract so guys try this one
out step into your best self starting today okay guys I hope you have
found this video helpful if you have as always please give it a thumbs up as
that it gives me feedback on the on this particular video and that would really
help me moving forwards and for this channel and guys if you've got any questions
as always leave them in the comment box below and for all of you that have not
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about law of conformity you are who you hang around with so make sure to join
this group by clicking the link in the description box below and guys thank you
so much for watching this video take easy until next time see you