14 Scientifically Proven Health Benefits Of Nutmeg
Nutmeg is a popular spice with a warm, slightly nutty flavor.
It is the most widely used spice and appears to be everywhere, from savory meat meals to
pumpkin spice, lattes, and Christmas eggnog.
There are rumors that this magnificent spice is even used in the secret recipe of Coca-Cola.
Though it is more commonly used for its flavor, it contains an impressive array of powerful
compounds that help prevent diseases and improve your general health.
So let’s dive deep into the extensive health and wellness powers of nutmeg and explore
its benefits.
#1.
Contains powerful antioxidants Despite its small size, nutmeg contains an
abundance of antioxidants, including phenolic compounds like caffeic acids, essential oils
like phenylpropanoids and terpenes, and plant pigments like cyanidin.
Antioxidants are substances that protect your cells from oxidative stress brought on by
free radicals.
Oxidative stress happens when the number of free radicals in your body gets too high.
It is associated with many chronic diseases, including cancers, heart conditions, and neurodegenerative
diseases.
#2.
Benefit heart health In animal studies, nutmeg supplements lower
the risk factors associated with heart disease, like excessive cholesterol and triglyceride
levels.
It reduces the blood's lipid and lipoprotein concentrations.
These substances are known for binding cholesterol and causing it to block blood vessels and
arteries.
Additionally, the eugenol in it has vasodilator properties.
It affects the muscles that line the arteries and veins, preventing tightening and narrowing
of the walls.
As a result, blood flows through the vessels smoothly, and the heart does not have to pump
as hard, thus reducing the blood pressure.
#3.
Improve blood sugar control Because of the high fiber content, nutmeg
supports a healthy digestive system and lowers blood sugar levels.
Also, it stimulates the pancreas to produce more insulin.
As a result, the body produces insulin efficiently and breaks down extra glucose to lower blood
sugar levels.
It also indirectly reduces the risk of diabetes by lowering blood cholesterol levels and managing
weight.
#4.
Treat Depression and Anxiety Nutmeg is a perfect all-natural remedy for
anxiety and depression.
It was considered a brain tonic in ancient Greek and Roman culture that relieved depression
and anxiety.
The oil of this spice has the potential to reduce stress and exhaustion.
Studies show that it contains compounds like myristicin and elemicin.
They activate happy hormones, serotonin, and dopamine in the brain and offer anti-anxiety
benefits.
Plus, it is also rich in magnesium which helps reduce nervous tension and stimulates the
release of serotonin.
#5.
Has antibacterial properties It has been proven that nutmeg possesses antibacterial
properties against harmful strains of bacteria.
Cavities in the teeth and gum disease can be brought on by bacteria like Streptococcus
mutans.
According to a test-tube study, nutmeg extract shows powerful antibacterial activity against
these bacteria and others, including Porphyromonas gingivalis, which causes cavities and gum
irritation.
The growth of dangerous E. coli bacteria strains, which can result in serious diseases and even
death in humans, has also been found to be inhibited by nutmeg.
#6.
Liver and Kidney Detox Detoxification is essential for maintaining
good health.
Each day harmful toxins enter your body through the environment, food, and medications.
These toxins have the potential to accumulate over time and cause a variety of ailments
and health conditions.
Because of this, continuous detoxification is required to rid your body of harmful poisons.
You can speed up the cleansing process by taking nutmeg regularly.
Nutmeg oil is extremely helpful as a liver tonic.
Additionally, it prevents the formation of kidney stones.
#7.
Aids digestion Nutmeg's essential oils have a carminative
effect on our body.
So if you are suffering from digestive issues like bloating, diarrhea, or constipation,
putting a pinch of nutmeg into your soups and stews is a perfect home remedy.
It will aid in the secretion of digestive enzymes and bring relief, while the fiber
in nutmeg will help in bowel movement.
Additionally, it also helps in clearing excessive gas from the system.
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#8.
May boost libido According to some studies, nutmeg improves
sex drive and performance.
In one experiment, male rats who received a high dosage of nutmeg extract had sexual
activity and performance times significantly higher than those of the control group.
These effects are brought on by the nutmeg's capacity to stimulate the nervous system,
as well as the high concentration of strong plant components that help in calming the
nervous system and increasing the blood flow towards the reproductive organs.
#9.
Fights Bad Breath and Oral Bacteria Nutmeg helps in dental care because of its
antibacterial characteristics and is often used as an ingredient in toothpaste.
Eugenol, found in nutmeg oil, relieves toothaches.
According to studies, it destroys the bacteria that causes bad breath and generally increases
the immunity of gums and teeth against infections, thus improving dental health.
When combined with cinnamon, it makes a strong antibacterial and antimicrobial paste.
#10.
Improves Sleep Do you have trouble falling asleep?
While there could be many factors preventing you from sleeping, nutmeg might be of some
assistance.
Nutmeg's medicinal properties aid in nerve relaxation.
Studies show that it helps reduce anxiety and releases serotonin, which promotes sleep.
To ensure a peaceful night's sleep, combine a little nutmeg powder with some warm milk
right before bed.
You can also include some almonds and a dash of cardamom for extra benefits.
#11.
Cures Joint pain Nutmeg's anti-inflammatory qualities help
reduce chronic pain, joint discomfort, and pain caused by arthritis.
According to a study in the Journal of Food and Nutrition Research, Nutmeg lessens pain
and swelling by suppressing the production of enzymes that promotes inflammation.
After injecting rats with an inflammatory solution, some rats were given nutmeg oil.
Significant reductions in inflammation, inflammation-related discomfort, and joint swelling were observed
in rats that received the oil.
It has compounds like elemicin, eugenol, and myristicin, which together make nutmeg a perfect
anti-inflammatory spice.
#12.
Help Reduce Cancer Risk In a recent study, it was discovered that
nutmeg essential oil inhibits the viability and growth of cancerous cells.
Its powerful anti-oxidative and anti-inflammatory properties reduce inflammation, DNA mutation,
and tumor growth.
However, make sure to consult your physician before taking nutmeg, especially if you are
taking some medications, as it increases the risk of side effects.
#13.
Clears Skin Apply a small amount of ground nutmeg paste
made with honey or water to your face.
It can help clear up acne and scars on your skin while also enhancing your complexion.
You can also add it to your face scrub.
Nutmegs' powerful anti-inflammatory and antibacterial properties have the extraordinary potential
to reduce skin pigmentation and remove scars and wrinkles.
It also aids in the removal of blackheads, acne, and clogged pores by preventing the
bacteria that causes acne flares.
#14.
Versatile and delicious Do you want better-tasting food?
Nutmeg's flavor and aroma will do the trick.
There are many uses for this popular spice in the kitchen; It can be used on its own
or in combination with other spices like cardamom, cinnamon, and cloves.
It is frequently added to sweets, including pies, cakes, and cookies, because of its warm,
sweet flavor.
Also, it goes well in savory, meat-based meals like lamb curry and pork chops.
It can also be used to provide a deep, interesting flavor to starchy vegetables like sweet potatoes,
butternut squash, and pumpkin.
So are you ready to add nutmeg to your diet?
You can sprinkle some on oatmeal and fruits or add it to coffee, tea, or warm milk.
But remember, nutmeg should always be used in smaller doses, whether you are adding it
for flavor or treating any medical issue.
If used in larger doses, it can cause side effects like hallucinations, nausea, and dizziness.
Although there are no specific guidelines for daily nutmeg consumption, it is recommended
that you should not consume more than 1 to 2 milligrams per day.
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