hey everyone welcome back to my channel today i'm sharing with you guys some healthy pumpkin recipes
they're all so delicious we have a combo of sweet and savory for whatever kind of mood that you're
in but they're all wonderfully delicious with pumpkin so let's go ahead and jump in so for this
first pumpkin recipe we are making some pumpkin blondies i'm starting off with some nut butter and
to that i'm adding good old pumpkin make sure to get the pumpkin puree not the pumpkin pie filling
at the grocery store you can also just bake or steam fresh pumpkin and then pureed if you want
add in a flax egg and then some coconut sugar and some vanilla and we're going to stir up all
of these wet ingredients until they are nice and smooth depending on how runny your nut butter is
this might be more or less difficult so just stir that up all together until it is nice and smooth
and then we're going to be adding in some almond flour really rich in protein healthy fats vitamin
e some pumpkin spice as well as some baking soda to help them really develop into a nice blondy
texture and the great thing about these blondies is that not only are they easy to make but they're
full of protein and healthy fats which make them super satisfying you can have one and satisfy
that sweet tooth without wanting the whole pan stir that together and then i'm adding in some
sugar-free chocolate chunks this is optional um either chips or chunks whatever you have will work
and you can gently fold those in then i'm going to add this to just a loaf pan you can double
this recipe and make a full tray of blondies if you like but i only one person so i just make the
mini 6 size but you can make 12 if you double this recipe smooth it out into a layer the batter
is quite thick because it is quite a fudgy blondie so just spread it out in an even layer bake it off
i finish mine with some sea salt because i like the combo salty and sweet but that's optional and
all the measurements and the baking instructions will be left in the description box but it is
about 350 for about 20 to 24 minutes and you have these wonderfully delicious fudgy blondies
next up we're making some pumpkin gnocchi if you love my cauliflower nookie you're going to
love this pumpkin spin so i'm using a little bit of cauliflower and then mainly pumpkin
to make these gnocchi and then we're going to be adding in an egg to really help bind it together
i haven't tried this with a flax egg but i don't think it would work with a flax egg
puree that all together until it's nice and smooth and this is just going to make the
batter a lot easier to form so it plays that into a bowl and we are going to be adding in
some cassava flour which is a great grain free flour some potato starch and then for some flavor
some garlic salt or you can also use regular salt if you'd like add that all into your bowl and then
we're going to form our dough together so you're going to fold it all together until you get a nice
thick gnocchi dough the great thing about this recipe is that you can prep these gnocchi and
then put them in the freezer and they're a great meal to pop out of the freezer because they are so
freezer friendly you can make them into any kind of like shapes that you want as well but i'm going
to be making the traditional gnocchi shape so once your dough is all combined just take a little bit
and mold it with your hands and then we are going to be rolling it out into a snake so that we can
cut off into the gnocchi shapes so just do that to all of your dough and this makes quite a bit
of servings i would say depending if you use it as a main or a side this makes anywhere from four
to six servings so then go ahead heat a pan to medium heat with some avocado oil and place your
gnocchi down i really like getting them crispy but this will also work if you boil them if you are
boiling them just simply add them to boiling water and once they float after about five six minutes
they are done but i really like doing them crispy you can also do them in the oven i've placed them
in the oven at 400 for about 20 minutes and they also get crispy and that's a great way to cook
them as well you can have these on your own or combine it with your favorite sauce or protein
i really like them just like crispy like this but they also taste really good with a tomato sauce
garlic oil pesto even all of that would be super delicious with these healthy pumpkin gnocchi
perfect festive comfort food and so hearty too and then we're making a pumpkin snack and we're making
some pumpkin hummus so i'm using some pre-soaked cashews this will allow the hummus to get really
nice and creamy and smooth to that i'm adding some tahini which is just some sesame seed paste some
pumpkin of course the star of the show pumpkin is loaded with beta carotene all that orange goodness
is so good for your eyes and for your heart it's also full of b vitamins for some flavor i'm going
to add in some lemon lemon is full of vitamin c and the lemon also helps to preserve this hummus
and keep it nice and fresh in the fridge then all you have to do is blend that all together until
it is nice and smooth scoop it up into a bowl you can enjoy this with some paleo crackers some fresh
veggies some you know cassava chips plantain chips anything like that use it as a spread in wraps or
even on pizza all right guys i hope you enjoyed this video i'm gonna leave my last healthy recipe
video here on the screen so you can watch that next and get lots more healthy delicious recipes
from me i hope you guys are all having a great day and i will see you in my next video bye guys