Extreme Focus Meditation | 10 Minute Guided Meditation For Focus and Concentration
Focus is the gateway to perception, memory, learning, reasoning, problem-solving,
and decision making.
Without the focus, we won't reach our maximal efficiency, performance, and potential.
In this meditation, we will train your focus and strengthen your brain to function at its
highest capacity.
Come to a comfortable position and make sure that you are in a place where you can remain
undisturbed and drop into the moment entirely.
There is nothing else to focus on at this moment besides my voice.
When you are ready, close your eyes and slowly begin to scan down your body,
from head to toes.
Become aware of any sensations resting in your body right now,
tingling in your feet or hands,
your heartbeat,
the movement of your blood.
Notice the muscles in your neck holding up your head,
how your tongue is positioned in your mouth, and the position your spine is in.
Bring your focus onto your stomach, notice the tightened or relaxed state of your abdomen.
Continue to scan your body without letting your focus become fixated on any one sensation.
Now bring your focus to rest on your breath and notice how your breath
is entering and exiting your body.
Let all other sensations become background noise with your breathtaking center stage.
Watch your breath come in, fill your body, expand your chest, and go out,
slowly releasing the air and emptying the abdomen.
Allow your focus to remain sharp and fixated on the breath
as it moves in and out of you like the ocean.
From this position of focus, you can notice more and more the subtleties of your breath.
Feel the way that the breath enters through your nose.
Follow it down your throat, filling the tops of your lungs and expanding all the way down
to the bottom of your lungs.
Notice the slight pause right before your exhale begins.
Then use all of your attention to watch how the breath begins to pour out of your nose
again.
Watch how your mind is observing from this perspective of pristine clarity.
Each inhale comes, and each exhale goes.
Your focus remains centered, calm, and picks up on every detail.
You are in your place of mental power.
From this place of observing, you can feel how easily your mind can function.
Your focus is sharp, strong, clear, and precise.
Taking the time to sit in this state of mind strengthens your focus
beyond what you may know to be capable.
Feel how strong your focus is right here.
It is unshakeable.
Feel the clarity sharp within your mind.
Now that you have tapped into this focus, it is available for you to access any time.
Your mind has become ‘fine-tuned’ to function at its highest capacity.
You now have a razor-sharp ability to focus and drive all of your energy into your performance.
Now, repeat each affirmation in your mind, or out loud, with conviction.
Use your imagination to believe each affirmation fully.
My focus is expanding and growing stronger.
Focus is naturally a part of me.
Focusing is effortless for me.
I free myself from distractions.
I am in my zone.
I notice everything around me with ease.
My mind is tuned to the highest performance.
Slowly and gently start coming back to your surroundings.
When you are ready, open your eyes.
You are now fully awake and energized.
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Thank you for listening, and we will see you at the next session