If you are looking to sculpt
and tighten into those hourglass hips,
this Pilates workout is the one for you.
It's just 8 minutes long.
You can do it at a home with no equipment
and I can guarantee this is going to give you
the most epic burn,
and you're going to have fun while you're doing it.
Now, before we get started,
I get asked a lot about what mat I'm using.
I wanted to create the perfect mat for you guys
which is longer and wider than a standard mat.
It's also super thick and cushioned,
round edges so it doesn't flip up.
And the most important thing is that it's non-slip.
It's super grippy on the top and the bottom.
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Okay, let's get started.
Okay, we're coming all the way down into lying.
Lifting the side of your waist,
drive that front knee forward and then arc it back.
Amazing work.
You have a slight bend in your underneath leg.
You want to concentrate
on taking your belly button back towards your spine
and make sure you're not overarching your back.
Good work.
We're going to change direction.
Okay, straighten out that underneath leg.
Drive the knee forward,
shoot it back, lift lower.
Let's go.
Amazing.
Next up, we're going to be arching that leg
all the way forward and back,
keeping a really nice stable base through that waist.
Good. If you want to make this harder,
take the arm up to the sky.
Beginners, hand down in front of you.
Wow, my booty is feeling it.
Give it a good hit.
You are going to shoot that leg back
and then you're just going to draw some small circles.
Let's go.
Three, two.
Change direction.
Guys, can we just take a second
to see I'm too long for the mat.
I forgot my Lean with Lilly mat,
which by the way,
is wider and longer than a standard exercise mat
and higher quality.
You could grab that
on my website, so I'm missing it right now.
Oh, my gosh.
Okay, we got to even you out.
Onto that other side.
Swing those legs around.
Okay, changing direction.
Trying to keep those movements really nice and smooth.
Amazing, 10 seconds rest.
I'm just going to move up slightly.
Okay, we have our arcs up next.
Let's go.
Really concentrating on squeezing those outer glute muscles.
Pulling your core in tight.
Okay, give that leg a little rest.
Woo, I feel it.
I dunno about you guys.
Okay, driving in, shoot back.
Flex the foot, lift lower.
You want to make sure that you are nice and stable
on that hip
so you're not rolling forward or backwards.
You are bang in center.
Amazing.
Last up is those little circles, then we are done.
You should be feeling this outer booty.
Okay, changing direction.
Then we are done.
25 seconds.
Oh, wow.
My glutes are dying.
Yes, we made it guys.
Oh, my gosh.