How to increase height for age after 18 years.
We have compiled a list of exercises that are easy and effective.
Focus on stretching the body and stimulating the secretion of growth hormone to increase height.
Let's get started.
Exercise 1
Stand straight, hands touch the wall and lift your heels up and down. Do 45 seconds.
Exercise 2
Hands together, arms extended above head and tilted left and right, 45 seconds.
Exercise 3
Put your hands on the head and fold your hips back and stand straight. Do 45 seconds.
Exercise 4
Grab your waist and kick your right foot backward for 45 seconds.
Kick left foot backward for 45 seconds.
Exercise 5
Squat and jump up, pushing your arms back, do 45 seconds.
Exercise 6
Hand pushing the wall, step right foot forward and left leg backward. Do 45 seconds. Exercise 7
Hand pushing the wall, step left foot forward and right leg backward. Do 45 seconds.
Exercise 7
Lie down and lift your legs up. Lift your buttocks. Do 45 seconds.
Exercise 8
Lie down and hug your right knee to your chest for 45 seconds.
Lie down and hug your left knee to your chest for 45 seconds.
Exercise 9
Lie down and spread your knees to the floor and hold them for 45 seconds.
Exercise 10
Lie down and raise your arms and legs up into a V shape. Do 45 seconds.
Exercise 11
Lie on your stomach and raise your arms and legs up for 45 seconds.
Exercise 12
Grab your waist and fold your elbows back. Do 45 seconds.
Finished, do it regularly for 2-3 sets a day.
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