Training - Wrist and Finger Power
Lee is trying lot more physical end of coaches for me
lot of your physical work should be done off the court
as well as on the court
and but when you get on court with Lee
you know you are going for tough session
I would like to try some badminton training
first one in order to improve wrist power and finger power
some times we could use racket head cover on the racket
but this training is not for children or under 15
for who have not got enough strength or fitness to do it
this training is good for international players
ok now would you like to come forward please
let me demonstrate
here
lets little bit wider here
and your racket will be in front of you
ok let me demonstrate forehand first
good little faster please
stop
with this racket head cover players won't be able to hit it
if they make big swing
forward closer please
like that, if they make swing its very difficult to hit it
they have to make tap small flash swing
which is
that sought of thing
ok now, backhand same
put your racket forward
in this training don't be ready for backhand already like that
ready for both side and then
tap
same
if they make bigger swing
its very difficult to control the shuttle
now make short flash faster swing
ok now another important thing in your level
to have good rythm and timing
coordination with the shuttle
now try to move your feet same time
watch this there
ok like that
backhand same
here relax
little longer please
ok
so with little bit of movement
Simon's would you like to try this one
ready
go
very good
fine
very good
now backhand please
good
stop
very good
ok this training is very very important in order to improve
the finger power
in these days, finger power is very important to have
especially for international players
because we can make very flash fast swing
ready relax and tap it
good
ok
stop
now lets reduce the swing little bit more
would you like to do it again, please
now here so
Tania you went little bit this much
now try to do that
try
you can do it, don't need to hit harder
but should be faster, go
ok good
better
again, do that again
smaller
ok
good
its not too bad at all
so what I am thinking here
would you like to feed me again please
what I mean by the finger power is
could you move this side
is there that
that
so if players do this sought of training
what they can do later is this
they can hit shuttle with out wrist movement at all even
rather than
like that
like this