successful porn brain reboot how do you accomplish it [Music]
I'm Dr Trish Lee let me tell you how in this video I'm going to describe to you
the essential elements that are necessary for you to be successful at leaving a pornography
and masturbation habit behind Okay so element number one I talk about it as unwiring your
brain from the brain pattern that you have created a long time ago likely in childhood
that has been wiring itself in for years decades a lifetime so the way that you begin to unwire
that brain pattern is to dig into your childhood experiences and your emotional state at the time
that you found pornography because you found it because it was a self-soothing mechanism
now albeit a very dangerous one because when you found it it's highly addictive and it hijacked
your brain but at the same time you found it and it felt so good and it off set either the pain or
the challenge or the boredom or the stress of the life that you were living and investigating those
experiences and family Dynamics and dysfunction can be really important so for 99.99999 of the
population it's not a matter of if there was family dysfunction in your childhood it's a
matter of what kind and to what degree we can have highly functional families that still have
aspects of dysfunction and when you dig into them you realize the personality type that you created
that gave you safety in the environment that you grew up in that is how you can begin to unwire
that brain pattern by resolving anything that is in your nervous system number two you have
to re-wire your brain pattern in the present a very high-tech state-of-the-art effective way
that you can do that is by adding brain training to your porn brain reboot program and if it's
not you know under my guidance or working with me you can do it alone get that headband and it will
start training your brain in the right direction and rewiring your brain towards the optimal mode
and so you can do that on a daily basis and I've created a new Brain Training 101 program it's only
49 you can learn how to train your brain adding brain training highly effective you also have
to rewire your brain using your mind and your body so the approach is a top-down approach using brain
training train your brain your mind and body get better and a bottom-up approach you use your body
and your mind to rewire your brain as well and when you do both of them in concert very very
powerful how do we do this we do it by changing your routines your habits your thought processes
digging into your emotions and figuring out how you feel and being able to be strong enough and
grow up your emotional maturity to move towards challenges instead of running away and isolating
and self-soothing very very important component so that is a piece of rewiring your brain in the
present then reconsider personality and identity and look at your basic fears and your basic
desires and find a healthy way to meet them in the present when we do that we begin hard wiring
in that new better brain pattern plus you have a system and offense plan to be able to keep wiring
in that new better brain pattern over time at the same time you need a defensive plan to be able to
get over that initial hurdle when it's pulling you back and you're getting that pushback you need to
have a plan on what you're going to do instead we develop that plan now if you want to succeed at
leaving porn behind healing your brain forever creating a positive feedback loop for lasting
change towards your full potential you need to be able to address these three elements now of
course those are the fundamental elements that are in the programs that I've created because it's
what's necessary I built the program based on these elements not vice versa so unwire your
brain rewire the new pattern and hardwire it in using heb's law for long-term success that is
the key so that you can stay the course you can remain slightly Vigilant but let your nervous
system relax and reach your full potential in the future okay I hope that helps you
out if you want help on that Journey please check out my website Dr trishly.com because
I would love to help you in that journey and remember control your brain or to control you
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