hi I'm Ned and I'm Leo welcome back to yoga with Luna and we go
and today we're coming into our routine for stress relief so this could be quite
a fast practice there be on your mat don't use any equipment yeah just before
we start just a reminder if you haven't already subscribed please subscribe that
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ok so it's starting at the front end of your mat ok so this is really about you
know taking your mind off things and just bringing the body into a more
active state so extending the arms up in what my hairstyles not coming to have
them bending at behind of course seeing that you lift in the abdomen reaching
into the palms taking your fingers to Uttanasana. Straightening
the legs if you can if you find it challenging this action straighten the
legs then you can put your hands on a couple of bricks so if you're not quite
sure about the equipment and do refer to one of our videos which is got all the
information about the equipment that you're going to need I'm now coming back
into order for hastasana ok and releasing your arms down into
okay so you know this practice Massimino repeat it take the arms up on an even
wood breath let the breath release banish the knees on another in would
break every movement needs to come from that inward breath okay now take the
hands either to break so to the floor and come into uttanasana oh I see that
you straighten those legs nicely okay see familiar with this action now we're
going to take a breath in keep the abdomen towards the spine as we come up
into order that's awesome okay we're going to add a slight change here when
you kick it on this up comfort or to katana and now coming to uttanasana
okay sit if you need hands for the bricks at this stage then do so lift the
abdomen keep those legs absolutely straight and strong but we're going to
change it slightly now so soften your knees and bend your knees slightly so if
you're on bricks take your hands to the floor now step your right leg back step
your right leg back yeah be in that position and drop down
with your left hip and get that opening in the groin I now step back with your
right leg back they're going to eat standing back lift the abdomen extend
the thighs back now you're going to come forward with
the same leg as you took back so go and see taking your leg back being in this
position being that being aware of the groin I
then step the back leg in to join and be in automats now that's good okay now
going to be the right the left leg back left left
back going to take the left leg back be in that position just let the abdomen
soften be in that position and now the right leg back okay being an audible
pitch one last night yeah okay so it's the same leg now you bring forward as
you took back that's it be in that position okay
I'll now bring the other leg to join oh it's anonymous so we go again a little
bit quicker so go and see that you take your right leg back okay that's it now
your left leg good be in that position and now you take your right leg forward
good and now your left like to join what a nice man and now you take your left
leg back be in that position allow you to take your right leg back I don't know
fish on us go and see that you get my action good I'm now bringing your right
leg forward and now your left leg forward okay so we're going to change it
slightly now sit come up into Talisman so we're going to bring in the plank
position now so we're working towards chatter injured and asthma so take the
arms up what if I have to a simmer soften the knees coming to what a guitar
snare take the hands down to the floor and now stepping your left leg back and
your right leg back and coming into a plank position so when you come for the
pipe you're just going to be in this position straight arm straight arms and
then Adam Orchestra has no dog head down and now stepping the feet back you can
jump at this point if you're able to and coming into your
auditor NASA okay we're gonna step back again now into the plank position but
this time we're going to bring in all four mawkish from asthma so taking the
feet back step in and now the elbow coming to the plank position
and come up into order for more cash - lifting the stone chest extended up and
now I don't push - no dog head down and now look forward and need to step the
feet or jump the legs towards the hands okay and come up so we're going to
change it again slightly now we're going to come into a jump in action for those
of you who find jumping a little bit difficult then you can step and repeat
what we've give practice but those of you who couldn't jump into the
chattering - down - no we're going to come into that so start with 1/2 that's
my arms up and now look at Arsenal and now take your hands down now bend your
knees now this is the point where you either step your feet back or you jump
into chaturanga dandasana so either yeah that's it and now all
mukha svanasana that's it and coming up I don't know push one asana and then
jump in those feet towards the hands so let's just show you for those of you who
not sure about that positioning those of you who find it really
to jump then just show the stepping back in the plank again what we did
previously this is your action and then you're going to order from we'll go from
here okay so those of you can jump we're going to
do another two times now so standing up take a breath in lift those arms up or
perhaps just nut soften the knees soften the knees door the abdomen back what to
master from what guitars now those of you stepping step otherwise bend the
knees and jump order mukha svanasana it's standing up now boy see that you
reach that chest forward push it forwards if you can come on to the front
the very top of your seat legs lift up going see you live from the sacral
lumber Junction and now Adam official asana okay and then jump those legs
towards your hands okay take a breath in extend the arms last time so the one
thing that you eat stand up okay now what asana what's national and jump
those legs back okay I'm now going to see order for mukha svanasana be in that
position and now I don't know Fishman asana okay I'm wrapped up in your body
feel like doing anything because the mind is rolling but the best thing to do
is to get the body moving and this is just our first it was on really trying
to wipe out that dullness and the stress or just to refocus the mind so just be
in a resting position and I'm okay there are centers for a few more moments
just recover let the breath roots starting have soft texture so we're
coming to the end of our sequence in now so we hope that you've enjoyed this
routine and we look forward to seeing you again very soon