how tough is the new Air Force physical training test well today I'm going to
find out just hopefully I don't rip my hamstring again you talk too much let's go
oh and that's my Proctor for the day
[Music] this is all you got come on don't snake
first exercise the hand release push-ups in two minutes so we're recording my heart rate today
I think it's a beneficial analytical data that we can put on the screen we can easily record on
my phone plus this is just to show you guys that I'm actually putting out and we're not faking this
thing what's my heart rate at right now 102 102 okay it means I'm kind of nervous all right let's
get started get on your face let's go on my face on your face here we go exercise fishing ready
in three two one begin one and I don't need to do three I mean they look good four
five because I look good I am taking Sergeant Aaron Case I'm a recruiter in downtown Los
Angeles active duty for the last 13 years this is all you got nine well give me a chance to do them
so the hand release push-ups what every Airman has to do is they have to come down to the ground
release their hands out to the sides in a full T come back and push up full extension that equals
one and back down equals two hey don't slow down now let's go come on 24. you need to rest rest in
the up position I'm taking this test because it's highly requested from you guys because hopefully I
don't tear my hamstring again 32. come on hey when you push up push up in one unit you got five more
you got 121. most worried about the hammer just because I know it's going to suck it's lap after
lap I'm going to someone else's Pace hardly any rest and it gets faster and faster and faster 40.
come on don't snake don't snake come on
that didn't count let's go 42 good good two minutes time
42. oh my gosh 42. my rear Delta our own fire that's not even a chest workout that's a rear delt
workout right there do I get some help up or what no you're good man you can do this by yourself
next is the cross reverse leg crunch in two minutes you ready always ready let's
go all right I know this is gonna suck because core is my weakness but let's go
all right exercise fishing ready in three two one begin one two three so we have the cross reverse
leg crunch what that is you keep your arms as a standard crunch than the sit-ups that we normally
do however your legs have to come up and then cross into the side of the body some things
that you cannot do is make sure your legs aren't crossed you can't grab on to your to your tops as
well and try to pull yourself up let's go 16. 17 18. good breathing 19. come on let's go don't stop
25 come on you got this 26 do not give up let's go come on 41 if you're wrestling longer you got to
terminate it 42. 43 good 44 three more 150 53 54. 55 five seconds left let's go 56. 57 time
ah 57. 57. a new core was going to be a weakness in mind I mean I've seen Airmen
do a hundred hundred of these you know I don't work cooler a lot as much as I should this year we
took on a lot of a lot of projects that I chose to prioritize over my Fitness commercials and YouTube
videos you guys have seen and the battle bunker stub episodes competitions and that has taken
priority over my training and ever since I got out of the Navy now realizing that like I'm in
control of my own like business I'm so tempted to just skip training on a lot of days and prioritize
the business side I think you hit the keyword which is prioritize right so like you prioritize
your business your grind versus you know your physical uh training and you're not not your
health but just your physical training in general you know so I think what the Navy taught you is
the commitment and discipline to stay on the grind right so you know where to go to where to
go from here you know because we all know you're strong we can see it in your shorts in your in
your shirt right you can see it in my shoes you can see it in your shorts right now you can see
the strength you know but I mean like there's just the little things that we need to do the details
yeah well thank you I appreciate it can I get some help up this time or what I guess
Jesus Christ come on now Jesus Christ all right so next for the final component's
gonna be the hammer shuttle run you ready yes let's roll let's go come on
I think he's gonna be terrible at this friend I'm shooting for 80. maybe 90. you ready to
roll it's the last one I'm ready so I'm just listening to the audiophile whenever he says
go then I'm going that's right three consecutive misses test terminated how far do we have here
this is 20 meters 20 meters 20 meters to get to one side I kind of got to pee but I'm ready
to rock and roll better you'll run faster all right here we go exercise Mission ready
listen to the audio all right level one one
I love taking on Military tests because it is a swift kick in my rear end usually exposes my
weak points and I love coming out of my comfort zone and really seeing what I need to work on
level one one five good good Pace good Pace level one six
that was level one we're moving on to level two [Applause]
level two four hamstring is starting to hurt a little you're at 18 your goal was 90 you're at 18.
level three four moving on level four you're at a good Pace often you're at a good Pace come on
level four four nice we're moving on to level five let's go Austin come on
don't give up now don't give up now we're pushing we're pushing let's go
we're almost halfway good four don't take off till the beeps now don't take off to the beeps level
five good five good job you haven't missed one yet good job watch The Continuous all right you want
to get there and shuttle run it's not a continuous loop can I do this no it's not a continuous loop
good he's doing good so far keeping it up he hasn't missed one yet good let's go
he's actually surprising me I thought I would have had him by now level six seven come on let's go
you have not missed one yet keep this up level seven three level we're cutting it close awesome
we're cutting it close now level seven seven levels nice eight how's that hamstring hamstrings
warming up a little that's good that means it's getting hot that means it's getting hot in here
all right moving on level eight that that was a miss that was one miss that was one miss eight two
you made that one that was a Miss hey I got to get you in there three consecutive okay come on
let's go good level eight no level eight eight you could do this Austin you got two more come on that
was a mess that was a Miss that's two in a row one more don't don't get it let's go let's go let's go
Miss nine three Miss without three that was three okay
how'd that go
not bad rain 0.74 miles hey minutes and 49 seconds I just don't know
my score you got a 69 on the hammer 69. 69.
which is pretty good pretty good your goal was 90. uh 69 is actually pretty good man
Windsor once you're in the zone those buzzers just do not stop
that is tough guys we'll leave a link to this Hammer audio if you want to go use it and get
tested out on yourself let me know what you get in the comments we're all about
supporting each other and doing good through Fitness getting more in shape so so Show Me What
You're Made Of when he first started the hammer run I kind of knew he was going to come off to a
good pace so he did miss one and then he made up for another one and then he missed three more so
he kind of understood the concept of the test I did 69 down and back because that's a lot of cone
and I was I was looking at just cone cone cone the whole time a matter of fact I love cone so it
wasn't a bad thing if you are watching the video and you're like hey Aaron looks familiar because
he was in our battle bunker episode where you verse Tyler the Marine I may be in the chair Force
but there are no chairs today all right so after the three total components uh Austin maxed out his
push-ups he maxed out his crunches and then he also scored a 56 on the hammer when you totally
when you populate that score he scored on 96 which is an excellent score in the Air Force
Base 100 is maximum right hundreds Max so I didn't score maximum he did not score maximum
no sir you got a 56 on your hammer versus a 60. you needed an 89. so it's pretty hard to
Max it out Max and Hammer is going to be pretty pretty difficult can I get a hug
bring it in [Music] yeah that was good next to the Cross reverse leg crunch you ready in two minutes
is it again who did your makeup today Austin did new PT test variations and see what um let's go