SUPPORT.
SUPPORT. WE WILL SEND IT BACK OVER TO
KRISTEN AND ALLEN.
>>> THANK YOU.
WE HAVE AN INTERNATIONALLY
ACCLAIMED YOGA TEACHER, PUBLIC
SPEAKER AND AUTHOR.
SHE IS KNOWN FOR HER SOCIAL
ACTIVISM AND IMPASSIONED STYLE
OF TEACHING AND RAW, HONEST AND
INSPIRED SELF-EXPRESSION.
INSPIRED SELF-EXPRESSION. >> HER FIRST BOOK,
CONGRATULATIONS, REVOLUTION OF
THE SOUL, WAS RELEASED EARLY
THIS MONTH AND SHE JOINS US NOW
TO TALK ABOUT IT.
TODAY FOR COMING.
WHAT A BIG ACCOMPLISHMENT.
WHAT WAS THE INSPIRATION BEHIND
THE BOOK?
THE BOOK?
THE BOOK? >> IT WAS TIME.
TRULY.
TRULY.
TRULY. I
TRULY. I BEEN TEACHING FOR MANY YEARS
AND THE YOGA COMMUNITY AND THE
WELLNESS AND VIRTUALITY
COMMUNITY ARE COMMITTED TO
DOING THE INNER WORK OF
TRANSFORMATIONAL CHANGE THAT IS
NECESSARY SO WE CAN FEEL MORE
WHOLE IN THE WORLD.
BUT FOR ME, DOING THAT INNER
WORK WITHOUT LOOKING AT, NOW
WHAT?
WHAT?
WHAT? IS
WHAT? IS LIMITED AND KEEPS IT AT THE
INDIVIDUAL AND THE ROLE SOCIAL
CHANGE TO HAPPEN IT HAS TO BE
ABOUT THE COLLECTIVE.
WROTE THE BOOK FOR PEOPLE TO
RECOGNIZE THAT THE EVOLUTION IS
THE REVOLUTION.
THE REVOLUTION. AND THE REVOLUTION HAS TO BEGIN
WITHIN.
WITHIN.
WITHIN. THAT WE HAVE WORKED TO DO.
THE TIME IS NOW FOR ALL OF US
TO WAKE UP AND TO RECOGNIZE THAT
WE HAVE TO SPEAK OUT, SHOW UP
BUT WITH COMPASSION, LOVE AND
CLARITY, CALLING EACH OTHER UP
AND IN SO WE CAN CREATE A WORD
THAT IS FAIR AND JUST AND EQUAL
AND SAY FOR ALL BEINGS
EVERYWHERE.
EVERYWHERE. >> WHAT DO YOU SAY TO PEOPLE,
SOMETIMES THE LIKE, I DON'T
HAVE TIME IN MY DAILY SCHEDULE
TO WORK ON MYSELF OR TO TAKE
TIME TO MEDITATE OR TAKE TIME
TO DO YOGA AND REALLY FIND A
SENSE OF PEACE?
>> WHAT I WOULD SAY TO ANYONE
LIKE THAT IS IF YOU HAVE TIME
TO BRUSH HER TEETH OR EAT, YOU
HAVE TIME TO DO ALL THE THINGS
THAT SUSTAIN YOU. MEDITATION,
PRAYER, DEEP BREATH WORK,
MOVING, ARE THE THINGS THAT
CREATE SUSTAINABILITY SO WE CAN
SHOW UP MORE INTEGRATED AND
WHOLE.
WHOLE.
WHOLE. IT
WHOLE. IT DOESN'T MEAN HAVING TO TAKE
90 MINUTES OUT OF YOUR DAY TO
THROW DOWN SOME HARD-CORE FLOW.
IT'S WAKING UP AND TAKING A
MOMENT.
MOMENT.
MOMENT. GROUNDING YOURSELF.
GROUNDING YOURSELF. TAKING A BREATH.
REMEMBERING WHAT IS TRULY
IMPORTANT AND MAKING AN
INTENTION WHICH FOR ME WOULD BE
SOMETHING LIKE HELP ME NOT,
HELP ME TO SHOW UP IN THE WORLD
TODAY WITH MORE CLARITY,
AWARENESS AND INTENTIONALITY.
SHOW ME THE WAYS IN WHICH I AM
COMPLICIT IN CREATING THE VERY
SEPARATION IN WHICH I WANT TO
CHANGE SO THAT I DON'T BECOME
PART OF THE PROBLEM.
LET ME BE BRAVE IN MY AWARENESS
AND WITHOUT APOLOGY, WITHOUT
THINKING THERE WAS SOMETHING
WRONG WITH ME FOR HAVING TO
DIVE INTO MY OWN SHADOW.
ALLOW ME TO BE GRATEFUL AND
STAY OPEN TO THE POTENTIAL OF
LOVE WITHIN AND WITHIN ALL.
>> I LOVE IT BECAUSE I WATCH
THE CLIPS OF YOUR CLASSES AND
YOU SPEAK JUST LIKE THAT TO
EVERYONE THAT IS THERE.
THE MEDITATE AND TAKE IN THE
MOMENT.
MOMENT.
MOMENT. I
MOMENT. I LOVE THAT INSIGHT YOU PROVIDE
TO YOUR STUDENTS.
WHAT IS THE NEXT STEP THEY CAN
DO BESIDES YOGA AND MEDITATING
AS THEY COME OUT INTO THE WORLD
AND THINGS START HAPPENING TO
THEM.
THEM.
THEM. WHAT DO YOU DO WITH THOSE
MOMENTS?
MOMENTS?
MOMENTS? >> WHAT YOGA DOES IS YOGA
RECOGNIZES WE COME TOGETHER AND
MAKE HOLDER AND THERE IS NO
SEPARATION.
SEPARATION. EVERYTHING IS CONNECTED.
THAT WE ARE CONNECTED WITH THE
EARTH.
EARTH.
EARTH. AND WE ARE CONNECTED.
THE THING THAT CREATES
SEPARATION IS REACTIVITY.
WHEN WE GET REACTIVE IS BECAUSE
WE ARE OVERWHELMED AND WE ARE
NOT SUSTAINED OR TAKING CARE OF
OURSELVES.
OURSELVES. GOING OUT INTO THE WORLD, IT'S
CONFLICT AND CHAOS THAT WILL
TRIGGER US TO BECOME REACTIVE.
WHAT DO WE DO?
WE GROUND.
WE GROUND. WE BREATHE.
WE BREATHE. WE PAUSE.
WE PAUSE.
WE PAUSE. WE TAKE A MOMENT TO RECOGNIZE
THAT I'M TRIGGERED AND I WANT
TO RIP THAT PERSON'S HEAD OFF.
PROBABLY NOT A GOOD CHOICE.
WHAT DO I NEED TO DO TO GET
INTEGRATED SO THAT I'M TAKING
ACCOUNTABILITY FOR MY
REACTIVITY AND I CAN MOVE
TOWARDS ANYONE, ANY SITUATION
WITH MORE COMPASSION AND
AWARENESS.
AWARENESS. GROUNDING.
GROUNDING. RESOURCING AND BREATH.
>> YOU ARE AMAZING.
YOU CAN SEE SEANE CORN TONIGHT.
TALK TO HER AT HER BOOK SIGNING
. CONGRATS ON THE BOOK.
IT SAID SOLID-STATE BOOKS
TONIGHT AT 7:00.
THIS IS A WORK OF PASSION