Hi everyone, Agnes here. Now today what I'm going to do is read you an
email from someone that I've known for quite some time, Charlene.
And she's said that I can share what she wrote with you because I think it's really helpful,
and the email is about what to do when she gets resistant thoughts
and what she does to eliminate the beliefs behind them okay. So I'm going to read you this process:
'The Process - I get a resistant thought, I stop, drop, and roll. Which is basically the
'Letting Go Method' by David Hawkins. I stop and acknowledge the resistant thought and I accept it.
I stop engaging and I just feel into the feeling I get from it and I stay with it,
focusing on the feeling until it's gone. Basically what you resist persists so I just allow it until
it dissolves. After that I move into what Bashar teaches and I ask myself what belief must I have
to have had that thought? And I sit with it and something always comes up.
Most recently it was because it happened with M, it can happen again. So then I move on to EMDR
to get rid of the belief, I first asked myself on a scale of 1 to 10 - 10 being I fully believe that
because it happened with M it can happen again. And 1 - I don't believe it at all. Last time I
got a 7, so then I go into EMDR - that's hard to explain but basically I tap on both arms and I
just sit with that belief in memories and thoughts start coming up from where the belief came from
and go through them until I automatically start going into more positive thoughts. I go through
all of the positive thoughts and you know when you are done. It's kind of like popcorn popping and it
starts off with tons of things coming up and then it slows right down. At the end I asked myself
again on a scale of 1 to 10 where am I and as long as I am at a 0 or a 1, I am good. If not then I do
it again until I am at a 0 or a 1. I'm telling you it works. It instantly gets rid of memories,
emotions, thoughts and beliefs. It may sound long on email but when you do it it only
takes 5 to 10 minutes. After doing this then I sometimes go into revision, revision is so much
easier after this because the strong emotional imprint from the original events are gone.'
Thank you Charlene, that is so great thank you for sharing that. I think that process is wonderful,
I will put some YouTubes down below for all the bits and pieces that Charlene mentioned in this,
especially the EMDR for those of you that don't know Bashar or David Hawkins I'll put some videos
of theirs or a link to their channels so you can explore them a bit more. But I think this
process is wonderful and it's doing something that clears the emotion, makes you move through
it rather than staying stuck in it. I will also put the beliefs playlist down below
for those of you that would like to do a little bit more listening on the topic of beliefs.
And within that playlist there is an interview with Shelly Lefkoe who is the woman that her and
her husband Morty Lefkoe he's now died, their whole life's work is how to change beliefs and
they said that you can change all beliefs once you know what they are. And you can
go to their website, they've got three beliefs on the home page that you can change for free,
a 30 minute process and the most important one I think is changing the 'I'm not good enough belief'
which I have mentioned before on the channel. So if you want to watch the interview with Shelly
and her and I talking about how to change beliefs you can watch that and then you can shoot over to
her website if you want to go through this process or if you've got other stubborn beliefs that
you're getting stuck on, that's another good place to start. Thank you Charlene for this wonderful,
wonderful process. And for those of you that haven't seen this week's meditation,
I did do a meditation on abandonment I will put it up here next to my head at the very end
of the video so you can just click on it and go straight there if you are currently experiencing,
feeling abandoned, rejected, or broken-hearted, hopefully it will help you shift some emotions.
Lots of love everyone and as always I'll see you soon.