Hi guys
i'm lucas and this is four four two performers welcome to our new show
You asked we answer each episode we're going
To be asking you what you want to learn about that can be techniques tactics
Fitness psychology it doesn't matter we want to help and we're going to find you the answers we're going, to be speaking?
To the best players coaches and experts in the game in this episode we're going
To be answering the question of ats harry hey chess fc?
Where he wants to know how we can create a bit more space in the box to get the shot off
So we're here with english tracker coach alan russell who is with short and he's going, to show us how to do that under pressure
Alan, how are you mate lucas how are you gonna do yeah good, to see so basically
Harry wants to know what can you do to improve that extra movement in the box and get in spaces to create that shot okay
well when you're creating space a lot of what you do is your preparation
And how you maximize
What you do off the ball to then maximize what you do on the wall so we're looking at the timing of your movement to
get in front of defenders once you're in front of the defender how good all we on this
Dekhti it's and effects will you chef the ball which then obviously affects the space and time you've got, to to get a funny angle
let's go get up
soft rainy create movement as a striker one of the first things we spoke about was how you prepare that movement and the theme and
To get in front of a defender now if i put myself in a situation where i'm standing between the defender
And the origin of where the past is coming from the defender i can see the ball you can see me they can then plan
His attack and read my movement so as a stray car whenever possible
You want to limit how much you do that
okay
so you get yourself out the state line if it's an
intelligent defender get yourself rate over the state line three times i look between europe and where the pass is coming from and the
Rate moment as a pastor to come then get in front but a little bit of movement the shot family so all of a sudden
instead of being a situation where you're protecting the ball you'll know in a situation where
You're at the edge of the box instead of back to go there's no get a better space and
You're facing the defender which is what you want so you've done your preparation what you've affected the defender you've got yourself in a good
situation
okay know how a fashion can you be within that situation
So got our best piece stole maybe
We have to fake it defend that a lot of that then when you push the ball out
So between less touch and your contact with the ball it's a quick look at the goalkeeper because he's going
To move based on your movement but the goal doesn't move so?
focus on the goalkeeper for a second then it's eyes on the ball approach
And gave the finish the locus we'll put two mannequins and the goal deliberately because i want to focus on hat nakorn us
kill lucas saw you've watched me through the preparation i
Faked the defender how i move in front of the defender yeah and then her my fashion and these areas are
your songs are cool let's go
touch just
receive course touch jeff iona ball yep
When he's looking at the ball
Yeah, that's when you want to come in but you want to knock him off balance just a little bit
okay
So you should be moving that way and he should be moving this week's lately so as you command this less is used to knock
Then your rent
okay
that little bits important cool cuz you're just moving boom boom it and you're just coming straight at the front
So he can still move me see that yeah so not going wide it's not ideal for the split it's no it's not
So much gone wade but yes we've gone wade you can't affect them yeah it's the balance between
his work and the ball we have come with you youth and that affects his balance first and foremost okay but what effect again as
He's working he's looking and all of a sudden he gets a shot
He's he's expecting but a defender
Okay, no, so much yeah make sense okay cool
yep good ah
okay the fighting your team you're touching you're instantly pulling it out you're putting it back in there 50/50 situation
Cool okay you get it core so you can then influence time left or right yeah up let's go
boss
okay that's bear
lucky
kicking taller follow-through lucky i
know when you're connecting with a ball head over the ball
perhaps clean through it it's all get the power coming from your hips and you're
Okay by you just all the stretching the less than that you're not getting the power that's coming from your body okay yeah
let's take it nice and clean this power yeah pretty much
it's better well done
draw men chefsteps
No, bud if i receive it the edges of box here and
The defends are still back there
When i got your chef that all he has to do is move one yard two yards and he's blocked the shot
After you a lohan to come to you yes kent?
knowing you chef that it's
more difficult for him to recover
try man
facts get in front of them touch vanish just
touch done jeff
Furnish island mate think of it a session you're welcome shrink i did yeah i think you've got better as a session went on at
The beginning how you're preparing your movement over the defender state lane and your taming of common in front and
How you're moving to get in front
yeah
We improved a little bit yeah key points that we improve so that when you have two men to the area and they're the edge
of the box a lot about more thing a lot more space and it's about your execution
which stuff to get better at the end control and that follow-through
Okay beam balance and your preparation and your approach that's the main bit i'm gonna take from the session well thanks so much you're welcome
just, so harry hopefully that's answered your questions if any of you at home want to learn something on the pitch let us know in
The comment section below and we'll find your answers before you go if you enjoyed the video hit like button subscribe if you're new
i'm lucas akira we'll see you soon