Hey, everyone!
We're in Canada, Oakville
In this video you'll see
I have no idea who should I adress my compassion to: Sergey or bike...
During the flight from
Brasil to Mexico
American Airlines have lost my luggage somewhere
that's why
from all that stuff I had
only shorts,
one pair of socks, and 2 t-shirts left
Weightlifting shoes, all training stuff...everything
was in my luggage
that's why
I look like a shagrag
because I've got this clothes
from everyone who
was at least close to my size
Sergey, show how I look like please
Fisher?)
Beautiful, no?
Summer trainers...What's the temperature now?
Now we are
in Canada now and
it's about - 5°C...- 10°C
and I'm in summer trainers
That's why
now we'll do the promo for Reebok.
Not because they have good weightlifting shoes
But because there are no other weightlifting shoes here.
Since I need to work out and lift
I'll have to buy something
So...let's buy.
...rogue...
"Cock of the walk"
Have a seat, Aleksey
You know
it'll be good to take out
this thing
Wow, spirit...
and press from the full foot
"Don't sag..."
...but you'd better sag
...it's better to force in.
I do understand you probably
you won't like this color
BUT
there's a really good heel
and they are so soft and fluffy
I think you should see it.
A new model...
it hasn't been presented
at the World platform yet
I think this pair would be ideal
for squats, for snatch
okay, we'll take black&white
And this one will go to our friend
JON
это для тебя
я считаю, что это в самый раз для PIMP
для американского PIMP
Don't think that it's about promo
it's just to have something to wear for the training
Поехали?
Даниэль, скажите "здравствуйте"!
Здравствуйте
Daniel is the owner of the gym
here in Canada, throughout Canada
where we came up to hold the seminar
this weekend. That's why...
that's why...that's why...
Well, that happend...not my fault that...
in early November
I travelled from Kyiv (Ukraine)
it was not so cold there
and today is
already February, 9 or 10
February, 10
and all this time I was
in quite warm countries
with warm climate
and I was hoping
winter will pass by somewhere
close, but won't touch me
But here's it
I feel it with my arms
my nose feels it, my legs feel it
especially in summer "slippers"
You can run nowhere from winter though.
Guys from Ukraine
who has - 20°and snow by knee level
I salute you!
I know how it feels;)
In order to support the winter season
we'll run a song to support our friends from Ukraine
especially from Kyiv
"Snow whirls...falls...melts..."
by Vitaliy Klychko
our Kyiv mayor
We've arrived to the gym
I'll show you the signboard
Radix Performance Center
Okay, let's see
where we'll hold
these two wonderful days
Here's the reception desk
and we're going to the gym
And here's the gym.
Okay, let's have a small review of the gym.
As usually.
the right form of the gym
2 floors
the 2nd floor is used for
I suppose
for the functional training
The height of the ceiling is
about 6-6.5 m
Equipment:
there's a special zone for the Olympic weightlifting
they have Olympic weightlifting classes on Monday, Wednesday, and Friday
Other days - Crossfit classes
Jiu Jitsu, box, and something else
Multi-functional gym...and, of course, Crossfit.
Equipment...
we'll see what they have
but I've already seen ELEIKO
and not only one
Female, Male
ROGUE probably too
3 long platforms
I think
about 9 barbells can be at the same time here
so, 10-15 people can work easily
Well...let's go.
Horeography is in the agenda today.
We'll squat a little bit
and
go back home.
I'm pleased to say there are children plates
i.e. plates for working out the technique.
We really have a lack of those at our schools, unfortunately.
And our gyms.
I hope one day it'll change.
So, we've "activated" the leg a bit.
As you see
we have the flight to another location every Monday.
Saturday and Sunday - workshop
and it's really hard to plan
high volume workouts
high volume program
work out on "rollbacks"
On "activated' leg...LOL
On "activated" leg";-D
Now we'll have a look at Sergey
because he has asked about that,
I think Sergey will show us something extremely interesting.
Because
because he asked to record it.
Today
is a memorable day for me
because I've never had a ride
on assault air bike in Canada
and it happened at last.
Thank you
thank you, Aleksey
for giving me this wonderful opportunity
I don't even know who should I address my compassion to...
Sergey or bike
because
Алексей, я тебя знаю!
Happy Birthday!
СПАСИБО!
Спасибо огромное!
С Днем Рождения!
Могу я сделать фото с тобой?
Нет
Пожалуйста...
Now we'll go upstairs
We'll take a look how it looks
and what is there on the second floor.
Till the very end I believed that
It's a zone for more personal training
but it turns out it's really a "personal training" zone
especially taking into account this couch
this couch
So, all the personal training sessions take place here.
Of course, with plates.
That are also here.
Okay, so...recovery...
RIght after the workout
right calories help a lot
recover and
adapt to the load which will be tomorrow
or was yesterday
it's everything...left
there was a big box...
of different tasty stuff
And now we'll have a small stretching.
Cool down.
We'll go to have a dinner
and prepare for tomorrow.
See you!