breakfast I'm going to be having this kite hill on the milk yogurt which I was
so happy to get because I can't find in Canada really that easily it's only
available in like one little small market so made with almond milk really
excited I'm going to put a scoop of this blue majiggy which is just a superfood I
will link down below some of my purely list granola you guys know and some
blueberries that have already been washed I washed the whole thing when I
got it so for people who are going to comment it's already washed this is the
breakfast we have the yogurt the blue great and some granola it's going to be
really gummy and I love the blue color of yogurt I am about to put on some
diffusing diffusing to see my diffuser and I'm going to be using it this little
focus these sage liquid some time because it is so overcast and like sad
looking today so I'm going to diffuse this so that it can at least smell like
clinching in the house even though it's like really overcast and muggy and I put
like 10 15 well 15 if user is limited-edition I feel like I'm gonna
get questions on it is so pretty and it's marble and it's from sage I will
leave their website down below they bring it back they brought back last
Christmas so they might bring it back again this Christmas but they have a lot
of other pretty diffusers as well I could show you another one that I have
this is another diffuser by sage that I have it on bedside it's really pretty
and it's like this silvery I don't know geode Paulina's like PV bunny 19 787
actually has like this in wine so yeah it's really pretty too so I highly
suggest oh these are a couple other things that I use from them this is a
rose miss and this is their intra euphoric mix oh and since we're here
this is the hand cream I keep it by my bed and it's not not smells it works
really good at like keeping your hands not not dreaming I don't know what to
say but it's really good and observed quick excuse my nails I need to get them
done so I'm about to make some coffee I'm going to be making this for sig
Matic one with lion's mane and chaga because I'm studying and lion's mane is
really really good for brain power or in for memory and everything like
that because it just come in little pockets normally I'll make my coffee in
like my actual huge Revell espresso maker Liam is making this which is help
and I'll be show you the other things I'm sitting in my coffee as well all
right so we start off with a packet of it and I get it
either on Amazon or at Whole Foods and I like to put a splash of on the milk or
in this case I have macadamia lip on hand um I don't like to tasted it
without mouth normally I drink my coffee black and I don't put like anything in
it but I find this just tastes better when you put a little bit of milk in it
for me at least and then I'm going in two groups of colleges like didn't have
that well I didn't have my full scurvy so I'm having one scoops meal and then
I'm going to use this little frother that I got on Amazon for the less than
$10 so a is going to be overcast like all day so like the lighting is not
going to super bright in the sloth I'm sorry guys like I can't control the
weather but today mainly you should be studying because I have my licensing
exam my first of two physician the licensing exam so when you're becoming a
doctor you have two exams you take better part of licensing boards so I my
first one on Tuesday is Thursday today is first one on Tuesday which will be
today before this goes up so I already had time you seen this I'm just playing
for that all day but I am getting my hair done rather I'm getting like my
tape and extensions removed because they're growing out and I'm going to
Europe and I don't want to have to have it like half grown out in Europe so if
we were doing that but also it's exciting because I'm going to be
vlogging a bunch in Europe because I'm visiting my family in France and I want
to do like what I eat in a daze or like cooking for my family with like things
you only find in Europe because a lot of people like they say they can't find the
ingredients I use in a lot of my stuff so I'm going to be doing breast peas and
what I eat in it is with like stuff that I find in France which is the European
country so like you'll see how I eat healthy what I cook so I'm about to have
an early lunch because of my hair appointment and I don't want to be
hungry and I'll get back like later in the afternoon and it'll be
late for lunch so I'm trying out this new soup I thought is the West African
squash and cashews coconut tumeric and cinnamon it doesn't have is gluten-free
and it doesn't have any dairy in it so we're going to we're in the see if it's
good and then with that I'm just going to have some toast this is my favorite
gluten-free brand sorry I don't know if you can get in the states but here in
Canada it's pretty popular at some militant cheering and a toast coming bad
up and have it with my soup so here is more of a closest of my lunch so I have
the stupid let I heat it up and then a couple pieces of toast which I put some
like a vegan dairy-free butter that's made with only a few ingredients like
coconut oil the sea salt nut so yeah this is what I'm going to have for lunch
and it's so gloomy out this is kind of work and I love things where you can
just buy soup that is clean ingredients something that only has a few of them
and then just heat it up really makes like a good convenient meal that's fast
if you're super busy or if you're studying for exams like I am okay yummy
yummy hey guys I just got back from the hair salon and got my sentence out and
it's just it's so thin like you've had extensions you have really fine hair and
you know what I mean it's just like there's nothing on the chair looks like
it's instead but I'm gonna give my hair a break while I'm in Europe and then
beginning a September before like school starts because my school starts in
September I'll probably put them back in because this feels so much better with
it in me feels like really soft you did a keratin treatment and you like cleaned
up my ends for me it's just really nice on my way back I stopped at Starbucks as
I was craving most honest is just craving a coffee so I got half CAF
because I do want a bit of caffeine to help me study I find that when I have
caffeine while I study my brain is like a sponge and I just uh do look a lot
better and I'm going to be snacking on this while I study now it is this
chocolate sea salt bar from our X bar I like it because it's really clean these
are the ingredients as you can see really nice and clean
side note how pretty is a succulent I've had it for like a month now news I got
it at IKEA and it was like twenty dollars but yet really like pretty and
it came like it came like this with all three of them in this pink like bays
type thing so I thought that was like really
perfect I didn't want to have to like make my own terrarium type thing or buy
my days so really was it pretty not a thing that I want to let you guys know
is that there is a giveaway going on on my Instagram right now it's going to go
when you see this it will be live until August 3rd at 11:00 p.m. Eastern
Standard Time and on it there is an Apple iPhone you can win a Apple watch a
piranha mat which is a value like $270 and $100 Amazon gift card so one person
is going to win that whole thing with almost 1300 dollars worth of stuff so
make sure you head over to my Instagram is linked down below but also just keep
up with less so you definitely don't want to miss out because that is like
definitely the biggest giveaway I've ever had on my Instagram you definitely
want to go and enter that yeah so for dinner guys I'm playing around with like
a black bean burger recipe so I'm using one cup of bowl axiom adding in the
zucchini that I graded I squeezed out the water just to make sure that they
aren't like too mushy 'kx and i think they won't cook alright then I'm going
to add in some flax seeds and I'm doing this instead of an egg to see if it
works so it should act as a binder some doing a tablespoon melons to - couple
tablespoons of that in there and it should bind everything together I'm
going to take them in my hand looks like I got a handful size and make like a
little little burger patty so I don't know if you can see because of the
lighting but I've been cooking the burgers on like a medium heat low medium
high am I giving like brown on the top so I'm hoping that they're like cooking
through nice and like getting crisps so I think they'll be good so this is how
it turned out I have some sweet potato here that I had meal prepped so I
roasted at 400 degrees for a 30 minutes with some rosemary and some garlic
powder I'll put that down the description I'm going to put some of
this on everything bagel sesame just a like a little bit on the on the top
there of the avocado so we got some healthy fats we've got
protein at complex carbs hopefully it is good it looks so good I'm so excited as
a little evening snack I'm having a little bit of Kiwi as well as half of a
cookie butter cup that I made using the healthy cookie butter recipe video which
I will link in the description box if you want to know how to make the house
cookie butter and I did an Instagram post on how I made these so I will leave
that in the description box as well yeah this is probably going to be it for
the night