Hey guys welcome back to my channel. Today I'm bringing you a beginner core workout
using only the stability ball. If you're new here, make sure you subscribe to my channel,
hit that bell to be notified, and give this video a like if you really enjoyed it. This is a circuit
style workout, 6 exercises, 30 seconds of work, 10 seconds of rest, for three total rounds. To
complete this 12 minute core workout. So let's grab your stability ball and let's get started.
Exercise number one stability ball marching. Sit right on top of the ball,
your knees and hips should be at 90 degrees.
Engage your core as you bring your knees up and kick that leg out to make it harder.
Next up, superman on the stability ball. Lay right on top of the stability ball,
engage your core and squeeze your glutes as you raise one arm and opposite leg up.
Next up, straight leg bridge. Legs are on the ball, make sure you engage your core,
raise your bum straight up in the air. To make it harder raise your arms up in the air as well.
Up next stability ball dead bug. Make sure your core is tight and back pressed into the
floor as you drop one arm and opposite leg. To make it easier just to the legs no arms.
Up next, kneeling roll out. Keep your core tight and back flat. The further you roll
out the harder it's going to be, but make sure you only feel it in your core not in your lower back.
Last exercise, stability ball plank. Make sure there is no bodyweight in your heels,
your back is flat, shoulders are on top of your elbows, and core is tight.
To make it easier, put the ball in the corner or against a wall for more stability.