ND
ONE MEN DON'T WANT TO TALK
ABOUT.
CERTAINLY I DON'T WANT TO TALK
ABOUT IT.
YOU LOVE TALKING ABOUT IT.
YOU DON'T HAVE THEM.
THAT IS TRUE.
WE DO HAVE OUR FITNESS
EXPERT HERE AND SHE IS TALKING
ABOUT HOW TO GET RID OF MOBS.
THE MAN BOOB.
THERE IS ONE OPTION IF THE
MAN'S EAR ON.
RIGHT.
WE CAN HAVE ONE ON THE
CHRISTMAS LIST THIS YEAR IF YOU
DO THESE EXERCISES.
HOW DO MEN DEVELOP THESE?
FOUR REASONS.
ONE THAT MIGHT BE SURPRISING,
EXCESSIVE ALCOHOL.
IT INCREASES YOUR ESTROGEN
LEVELS AND IN TURN WILL BE A
CONTRIBUTION.
WEIGHT GAIN.
WEIGHT GAIN MAKES SENSE.
AS FATTY TISSUE OUT WEIGHS THE
LEAN TISSUE, THE ESTROGEN.
PEOPLE GOT OUT OF THE WORLD WAR
II CAMP AND THESE MEN CAME OUT
WITH BREASTS AND THE REASON
WHY, THEY WERE GETTING
INADEQUATE NUTRITION SO MORE
STUDIES WERE DONE ON THIS AND
REALLY THAT INADEQUATE
NUTRITION WILL LEAD TO IT, AN
INCREASE.
MEDICATION.
THIS IS A 25% CAUSE OF MOST.
IT IS A BIG CAUSE.
YOU NEED TO ASK YOUR DOCTOR IF
THE MEDICATION CAUSES GUY NO
COMAS YA.
IT IS BASICALLY A REDUCTION IN
TESTOSTERONE AND INCREASE IN
ESTROGEN.
IT IS A BIG CAUSE.
ALSO THERE ARE FOUR EXERCISES I
WILL SHOW TODAY AND I HAVE
HEIDI HERE, BECAUSE A LOT OF
LADIES WONDER ABOUT THIS, TOO.
THESE EXERCISES ARE GREAT FOR
LADIES.
MARK IS HERE, MY HUSBAND.
HE HAD NO CHIZE.
THANK YOU, MARK.
I SEE TOWELS.
SO WE'RE GOING TO START
FIRST AND HEIDI WILL BE DOING
KIND OF THE MORE LOW IMPACT OR
MORE MODIFIED WAY.
WE'LL TODAY NOMO PUSH-UPS.
THEY SLIDE THEIR HANDS OUT AND
IN SIMULTANEOUSLY.
YOU DO THESE WAY BETTER THAN A
REGULAR PUSH-UP AND IT WILL
HELP TO TONE AND TIGHTEN THE
AREA.
YOU DON'T NEED TO DO A LOT.
DO FOUR ROUNDS, 30 SECONDS
EACH.
SO ANOTHER KIND OF PUSH-UP
ALSO?
NOW WE'RE GOING TO ADD SOME
ELEVATION.
WE'RE GOING TO DO OUR STOOL
DEPTH PUSH-UPS AND GO LOWER
THAN A REGULAR PUSH-UP.
YOU'LL PUT ONE HAND ON THE
STOOL, GO LOWER AND THEN THEY
MOVE OVER.
SHE IS DOING THE MODIFICATION
ON HER KNEES.
YOU ARE GOING LOWER THAN A
REGULAR PUSH-UP TO GET THAT
DEEP CHEST EXERCISE GOING.
IT IS WORKING EVERYTHING IN.
THAT IS WHAT YOU WANT.
BRINGING EVERYTHING IN.
RIGHT?
NOW WE WANT TO ADD SOME
WEIGHTS AND SHE HAS FIVE POUND
WEIGHTS AND MARK HAS TEN
POUNDS.
THESE ARE GOAL POSTS AND THEY
ARE GOING TO CHEST PRESS AND
SQUEEZE.
ALL THESE CHEST MUSCLES ARE
INTERCONNECTED, SO YOU CAN WORK
THE ENTIRE CHEST AND YOU'RE
GETTING THE SHOULDERS IN THERE,
AS WELL.
PUSH-UP PEOPLE ARE HESITANT
TO TRY BUT YOU CAN TRY.
THIS IS ONLY 5 AND 10-POUND
WAITS.
THE FINAL EXERCISE IS ONE OF MY
FAVORITE THINGS.
IT IS CALLED MUSCLE CONFUSION.
YOU'LL KNOW THIS.
YOU MIGHT HAVE EXPERIENCED
THIS.
THE BURN.
FIVE, FOUR, THREE, TWO, ONE.
NOW THEY ARE GOING TO HOLD IT
OUT FOR FIVE SECONDS.
FIVE, FOUR, THREE, TWO, ONE.
THEN BACK TO CHEST PRESSES.
SO YOU'RE CONFUSING THE
MUSCLE.
THAT IS WHEN THE BURN STARTS TO
SET IN AND THAT SIMULATES THE
FAT BURNING WHICH IS WHAT YOU
WANT FOR YOUR CHEST.