Yo, What's going on guys?
Troy here with Muscle Tactics and I got a sick topic - I wanna give you guys three super
easy fat loss hacks that get you guys those ripped six pack abs.
I'm currently on vacation in Brazil right now.
My camera guy has me standing in some bushes.
If I get bitten by a snake, I will probably either die from the poison or die from the
fear of seeing a snake.
So if I do happen to get bitten by a snake in this video and die, just remember get ripped
or die trying.
That's my motto.
Anyways guys, Brazil is an amazing, amazing place.
If you guys ever have the opportunity, make sure you check it out.
You guys heard about the song of "Big 'Ol Butt" by LL Cool J from back in the day?
Well he definitely wrote that song after coming here.
So there are some crazy, crazy distractions.
I hope you guys enjoy this video and I must really love you all because there are some
crazy distractions.
I want to get back to going to the beach and mackin' on all these beautiful Brazilian women.
So let me get right into three fat loss hacks that'll get you guys those ripped abs.
First fat loss hack is a little acronym that I came up with just so you guys can remember
this and you can drill it into your head.
PVW equals six as in six pack abs - protein, vegies and water with every single meal.
This is so crucial.
Protein, vegies and water - think about how powerful this is.
If you're filling your body every single meal with protein, which is going to help give
you that surplus of Amino Acids; initiate that protein synthesis, help you stay full
and build muscle and burn fat around the clock.
Vegies - the best form of carbohydrates if you guys want to get shredded - you want those
six pack abs.
Brocolli, green beans, asparagus, all these vegetables are all amazing now will have an
abundance of antioxidants and vitamins and minerals.
I cannot recommend eating vegetables enough if you guys are trying to get shredded and
lose weight and stay full along the way.
And then water - water is so crucial.
If you guys, a lot of times if you're really hungry and you just chug a glass of water,
you're going to notice that a lot of times is actually tricking you and you're more thirsty
than hungry.
So if you drink a bunch of water, you're going to be full for 15-20 minutes and over the
course of time, you're just going to eat less calories.
So if every single meal you have, say like 20 to 30 grams of lean protein, you have a
couple vegetables and you have a big glass of water, you're going to be too full to fill
your body with crap.
You're going to be too full to want to eat three hamburgers and extra large order of
french fries and all these other bad food item that are making guys fat and causing
you to store excess body fats.
So protein, veggies, water, if you can just do this for 80% of the time, I promise you
it is the simplest formula to lose fat really quick, to build muscle and to get shredded.
The second tip is cinnamon and cayenne pepper.
Now, I actually just saw and came across this article about cinnamon - really fact-finding
stuff.
I always knew it's really good for blood sugar levels and it'll help you lose weight, but
I didn't exactly know all the science that went into it.
So I'm going to take up my phone here and just share a few facts with you guys that
I found out about.
So cinnamon has a regulatory effect on your blood sugar levels and so what this does is
high blood sugar levels lead to an increased storage of fat.
So cinnamon prevents this by increasing your storage of fat or it help prevent this increase
storage of fat and enables you to lose weight.
And it also enhances the way that sugar's metabolised by the body and prevents the transformation
of all the sugar into fats.
So think about how powerful this stuff is.
Another thing it does is it gives you that sweet taste without any sugar.
It has tons of antioxidants, tons of vitamins.
So cinnamon is awesome stuff, itcorporate it into your diet strategically at one point
in the day.
One of my favorite ways to incorporate cinnamon is every single morning, I will have a bowl
of oatmeal and I'll put a bunch of cinnamon on top, a little bit of honey.
So it's delicious, it makes the oatmeal a lot better because oatmeal by itself, quite
frankly taste like nothing; kinda shitty.
So put a bunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic
benefits.
The second spice is going to help you guys lose weight is cayenne pepper and what cayenne
pepper does is it has this capsaicin compound which has justbeen shown to increase your
metabolism.
When you have an increase in metabolism, you skyrocked your metabolism up here.
Your body is going to be a calorie burning machine, you guys are going to lose fat, you're
going to keep the muscle, you're going to get ripped.
So cayenne pepper, throw it on all your lean proteins, throw it on your eggs in the morning.
If you like spicy food, you can pretty much throw this stuff on anything.
I put it on my vegetables.
I put it on my protein.
If you have pasta, you can put it on your pasta.
Incorporate cayenne pepper and cinnamon into your diet every single day and I promise you
that you guys will get shredded; get you those ripped six pack abs.
The third fat loss hack is be conscious of the sauces and dips that you're incorporating
in your diet daily.
If you're not careful, you can add an extra 500 calories to your day just by sauces and
dips.
So think about this: if you're in the course of the day, if you're having barbecue sauce
and sweet sour sauce and honey mustard and ranch and blue cheese, and all these really
high calorie sauces and dips you guys are going to add so many calories.
So the thing that a lot of these sauces and dips have too is high fructosecorn syrup.
That is one of the worse things that you can put in your body.
It's going to spike your insulin levels sky-high which is going to cause you to store an excess
amount of body fat.
When you're going through the drive-thru like at Wendy's or McDonalds, pretty much anything,
any kind of sauce or dressing or dip, has this corn syrup and this high fructose corn
syrup.
So stay away from this stuff.
You guys want low calorie sauces and dips.
A good rule of thumb is first you want to make sure, you want to get a good reading
the food labels, so look at the first few ingredients.
If it has like modified corn starch, high fructose corn syrup, juice pure dextrose or
sugar or glucose, stay away from it.
So the second rule of thumb is you want to find something that has under 50 calories
for every two tablespoons.
So this is not that hard to find.
If you go shopping at a Whole Foods or your local grocery store and you just read the
food label, you can find some really tremendous low calorie options.
They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35
calories for every two tablespoons.
It has a little bit of sugar but only 35 calories.
Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calories
when it's that low per two tablespoons.
They even can make low calorie guacamole - guacamole is probably my vice - like I would put guacamole
on anything but it's about 200 calories for I believe two tablespoons.
I know it's really high calorie - I forget how much of it is 200 calories.
I know it's from the higher calorie dips and things that you put on your food.
So I've actually recently purchased this low calorie guacamole where they mixed it with
like Greek yogurt and avocado and the stuff is really, really good.
I recently bought guacamame which is half avocado, half edamame - helps really lower
the calories.
They have lentil dip.
They have weight bean dip that's good for you - lower in calories.
They have all these tremendous options.
Hot sauce is good, salsa's good, there are an abundance of really low calorie swaps and
you guys can save a ton of calories.
If you just make this healthy swap in your diet, you might save 400 calories a week and
just imagine the compound effect this has over the course of the year.
You're going to save thousands of calories.
You guys all going to naturally burn 5-10 pounds of extra fat over the course of the
year.
So those are three super easy fat loss hacks that you can incorporate into your diet - get
you guys shredded for beaches and get you guys those ripped six-pack abs.
When you go on vacation at a place like Brazil, you want to be patrolling that beach, feeling
good about yourself, you want to have those ripped abs.
You want to be walking up to that girl with that big 'ol' booty and you want to just go
holler at her with confidence and swag looking all ripped.
So those are three super easy fat loss hacks.
You guys better follow these before you go to Brazil because the girls here are absolutely
insane and I'm actually on my way to the beach right after I get done here.
So I'm out of here.
I'm going to find myself a girl with the big ol' booty and honor up my boy, LL Cool J and
I'll talk to you guys real soon.
If you're looking for more great tips on how to get shredded six pack abs, head on over
to ScienceOfAbs.com.
Thanks!