oftentimes we hear that if you at McDonalds you will be unhealthy and you
will gain weight
rapidly but it turns out that one science teacher and I wanna
lost 37 pounds just by eating McDonalds for three months
this was part of a science project that she that he did with his students
and he have them craft a diet plan
that had balanced protein and carbohydrates and sugar
I N was a strict to 1000 calories a day diet
and he still managed to lose the weight now the following video he talks to
local news
KCCI any explained exactly what he 8
every day take a look Google breakfast would be to a white lights
a ball near maple oatmeal and a one percent milk
a salad for lunch will be followed by a more traditional value meal at dinner
this isn't something to say well he only went to McDonalds in a solitary
up I had the big macs I had the quarter pounders with cheese
I had every I had her Sunday's by
its I got a job or two things you never want this exactly how science project I
do Rosa
some okay I guess they are priced for you guys were
I you to pick ups patented anecdotal game in the mood for free as soon as he
told the local a branch the went to
they said oh well this is great this will be good publicity for us so sure
we'll give you whatever you want
the national mcdonnell should give a huge gray so that local McDonald's
franchisee yeah absolutely they should do whatever they can form right because
he's
absolutely the best advertising for McDowell's number one
you got a guy who goes there for 90 days lose thirty seven pounds that's awesome
number two that hold this whole thing's been a giant head for McDonald's cuz you
know what I want to do right afterwards
go get a big me to actually get a little sad yeah
so book rallies that said you go those wait there right okay
so now look too important is that this number one Toby stupid
no big okay green light I go over girls do whatever the hell I want
know he ate I think about 2,000 calories a day
and he walked for 45 minutes each day so he was on a strict regimen
okay I can't believe the he lost that much weight in three months yeah
its I'm not a lot of time yes oh the
picture alright is the before picture before McDonalds the one on the
left is that after big arts this guide is the greatest sat in the history of
mankind
rebels right story about this and %ah now here in a misinterpret 90 don't
misinterpret it now loaded
I think the much more important point here doesn't mean new mcdonnell's
at everybody's got a different type my house come to South Beach seige only
pigs and not so you're only brought million pairs
racketeer the ID leaves in you know horse to do whatever it is right
greene et this steel oatmeal I don't even know what's the long as I don't
I don't know that it's OK okay okay
so everything a different idea oh no you only meter every game
bring it down okay so apparently he just didn't make I'll still be fine
calories in calories up for K yeah really simplistic approach right and and
people I know right people are probably gonna wonder right now well okay
what about the quality of food what I found really interesting was his
cholesterol went down as well
yeah %uh but from $2.49 a 170 but it undeniable
it's not good for you to rely on processed food like mcdonald's all time
you gotta eat clean like that's the best way to do it
and you have to find a diet plan that you can live by for the rest of your
life it's not really a diet it's a lifestyle change
all those things are true and of course natural foods are better
%uh would like come on you know that right you know that in a and you gotta
get your basic food groups which he did write don't lose track about
right all that stuff is true but don't get obsessed with what particular kinda
diet
the you have to do for X amount of time rate so if u'd glass
in you exercise more that's the hard-headed
a you'll be a thousand times better off because I think what's stopping a lot of
people is like our
arm and I know I don't have the right kinda prunes
and the reich I know stanza broccoli
they need to show up in my ears trade so i cant no I can't I can't do it right
no I don't believe the hype don't believe any the nonsense okay
eat less exercise more try to eat as much natural as you can
and try to get your ghetto around it think in by the way yes less carbs
dolgo mentally can cut carbs forever a gay but he couldn't do a little less
carbs
bless your heart right little and portion control I think that's another
thing and the
the main issue that we have in the united states right now what we're
eating as we just eat too much of it there people that eat very healthy but
you can get fat by eating really healthy because you might
eat too much whatever it is right too much brown rice or whatever
so it's just a good idea who you have to worry we aren't you
well brown from having calories so it's not me
I mean you can about buying raw nuts as well didn't
the reason I bring up because runners are very hot
it cool you know and baby are doing them sometimes they do get brought up
a but paapa
get by the way I'm back to my third eye
what women but where I take
author the whatever they give me and donated
oh you do yeah silos 65 pounds
i right that's a good idea but it's a good diet
already did a few since and how tobacco 0
went great you know why so I had this with
do you see a creeper so Bakken good
okay I think I might do it too ok and yeah
but and they have great friends try super salty
love again good sauce is a center you know I did a psych
cut author the burger put it aside and two-thirds the price
okay and so I just had a third of rise into those a burger
and like a two-out and I n there's one other quick wrinkle to it
at everybody eat every bite lose your last but
rate so now I'm not the first guy to come up with that but like so when I did
that I was like no enjoy that by
and that went to in that one too right and he goes on and on
so you're like man I really enjoy that really does a lot made
because you always I don't own but you guys with me like at the animal alright
remember focus with all sick you know that's good I should come out
right be so you sir billion you're much better off
and then afterwards I went to movie does like I'll did I miss that last year the
burger the rest the price
absolutely mutton it was a perfectly filling
good meal I got just as much I let me know as if I'd even the whole thing
too weird because and I'm gonna be unknowingly Jr first like it but like
whenever I go out to eat I
usually the portion is too big anyway and I just eat in 2014
and then I saw being and we got a lot of people have issues with that
pro-death I'll I i no but I also read more than once a day
I like I like having three males at Lia
so the certs you know just common sense that you would as we all know
it's not a cop