garlic is a powerhouse that has been vastly used for medicinal and cosmetic purposes
so incorporating garlic into your diet plan is bound to confer amazing health benefits
as far as folk stories go it has long been credited as a deterrent to insects
vampires and evil spirits amazingly garlic is also used as an old folk cure for insomnia
indeed its allicin content generates a relaxing effect that helps you nod off fast at night
garlic is closely related to onions and despite its strong aroma it's one of the most consumed
foods around the world you might even want to put a garlic clove under your pillow after discovering
all the wonderful secrets it hides before we begin this video don't forget to subscribe to
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let's started by taking a look at the things that might happen if you start putting this
magical plant under your pillow at night just be sure that the garlic is nice and fresh also
dry or heat treated garlic will not do you any good so stay away from them number one germs
vitamins and minerals are good but the main secret is that garlic contains a large amount of allicin
this substance has the ability to evaporate and therefore putting garlic under the pillow you
will provide yourself with treatment right in a dream allison vapors will enter the body and
fight germs throughout your night's rest number two help with a cold your poor nose will find
relief in the garlic aroma that's mainly because it contains a powerful antibiotic called allicin
which slowly evaporates from the garlic and battles germs and infections garlic allicin
helps clear your passages by dissolving mucus the process is gradual but it's worth it after a while
you'll get rid of nasal congestion and be able to breathe clearly therefore people who suffer
from a runny nose and sinusitis can safely put garlic under the pillow after a couple of days
you will feel more precisely nights and the nose will breathe in the same way as before the illness
number three protect against cancer allicin blocks the synthesis of nitrosamines
carcinogenic compounds that enter the body and cause pre-cancerous cell mutations
most hazardous substances are found in mascaras hair conditioners shampoos conditioners
and sunscreens of course not all nitrosamines lead to the development of oncology and yet most
of them act this way however you will not even know that your cosmetics have such compounds
manufacturers never indicate them on the label since they are part of the product
exclusively in the form of impurities one way or another garlic under the pillow
will protect you from nitrosamines and help reduce the potential risk of cancer
number four garlic makes you breathe better when the garlic is squashed it transforms into allicin
an anti-toxin that battles against contagious and bacterial infection garlic can likewise help
clear blocked nasal entries on the off chance that you are experiencing a virus facilitating
nighttime breathing and lessening wheezing which thusly helps tranquil sleep number five
saves from a stroke substances that are released into the air from garlic prevent clogging of blood
vessels with cholesterol plaques simply put they help to remove all bad cholesterol from the body
one that tends to accumulate in blood vessels but just a couple of times here will not be enough
in order to prevent atherosclerosis stroke and other cardiovascular diseases putting
garlic under the pillow will have to be done regularly number six increased performance
if this is not enough for you then remember that garlic increases physical performance
the next morning you will wake up alert and energetic and easily cope with your tasks
number seven relieve insomnia finally garlic calms the nervous system helps relieve stress relaxes
and helps to fall asleep this is due to magnesium and potassium which enter the human body these
substances stimulate the production of melatonin a hormone that is necessary for a night of healthy
and sound sleep so if you often suffer from insomnia garlic under the pillow is your option
number eight it might repel insects if you've ever been scared of a spider crawling into your
mouth while you're asleep or have ever woken up to multiple mosquito bites this is definitely
what you need garlic is toxic to insects especially mosquitoes and they are aware of it
that's why these little critters stay away from the garlic odor
some people believe that natural remedies never help with physical ailments
do you find them helpful what are your favorite natural remedies let us know in the comment below