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Tony: ALOHA.
WELCOME BACK TO "LIVING 808."
HONOLULU MARATHON IS OVER THREE
WEEKS AWAY.
ARE YOU READY?
Trini: ARE YOU J.
Tony: I'M READY.
Trini: WE'RE HELPING FOLKS
GET READY WITH TIPS ON PROPER
OHIO AND ENERGY PROSED THAT CAN
HELP YOU ACHIEVE YOUR RACE DAY
WE'RE HERE AT KAPIOLANI PARK.
WE'RE CHATTING WITH TODD FROM
THE HONOLULU MARATHON.
HE'S ALSO A WELL KNOWN RUNNING
COACH.
ALSO JOINING YOU, KIM LEE, WHO
IS -- WE'VE BEEN FOLLOWING YOUR
PROGRESS.
THIS IS YOUR FIFTH MARATHON THAT
YOU'RE PARTICIPATING IN.
HOW ARE YOU DOING?
ARE YOU STICKING WITH YOUR
TRAINING ROUTINE?
TRYING TO.
HARDEST PART IS FINDING THE
MOTE -- MOTIVATION.
FINDING THAT MOTIVATION HELPS
ME.
Trini: I HEAR YOU.
LAST TIME YOU WERE SAYING
FINDING THE TIME TO TRAIN WAS
DIFFICULT.
NOW ARE YOU STRUGGLING WITH
MOTIVATION?
A LITTLE BIT.
I FEEL LIKE IT KIND OF GOES ONE
IN ITSELF.
YOU HAVE TO MAKE THE TIME.
IF YOU MAKE THE TIME, YOU HAVE
NO CHOICE.
OTHERWISE IT'S A WASTE OF YOUR
TIME AND MOTIVATION.
IT'S ONE OUT THE OTHER.
Trini: LET'S TALK ABOUT
NUTRITION AND OH HYDRATION.
NUTRITION IS WHAT YOU'RE
GOING TO USE.
IT'S IMPORTANT TO GET ON A
SCHEDULE THAT WORSE FOR YOU.
SO YOU ARE NOT TRYING SOMETHING
NEW ON RACE DAY.
Trini: I'M WONDERING HOW
YOUR NUTRITION IS.
NOT SAYING YOU'RE NOT MOTIVATED.
HOW MANY DOUGHNUTS?
I DON'T EAT A LOT OF
DOUGHNUTS.
I'M PRETTY GOOD WITH NUTRITION.
IT'S NEVER BEEN BEPROFOR ME.
I DOCKET -- DON'T EAT A LOT OF
SUGAR.
SALT IS GOOD.
IG IG -- I THINK I'M DOING OKAY.
I DON'T INTAKE ANY CAFFEINE.
CAFFEINE I'MCRAZY WITHOUT THE CAFFEINE SO I
DON'T NEED IT.
A GALLON OF WATER.,9
I TRY TO STRIVE FOR THAT.
YOU DO WANT TO DRIVEN
WATERSOMETIMES PEOPLE THAT DON'T
DRINK WATER, THEY'LL TANK THE
NIGHT BEFORE.
YOU WANT TO GET ON A SCHEDULE
WHERE YOU ARE DRINKING WATER
RECOGNIZELY EVEN IF IT'S ONE CUP
WITH EVERY MEAL.
IF YOU'RE SO GOOD THAT YOU DRINK
A GALLON A DAY GREAT.
DON'T INTRODUCE SOMETHING NEW
BEFORE THE RACE.
Trini: DEFINITELY DON'T DO
THAT.
YOU DON'T WANT TO HAVE TO STOP
AT THE PORT APOTY.
DOESN'T HELP YOUR TIME.
Trini: FOR PEOPLE WHO NEED
HELP WITH ENERGY.
IT'S IMPORTANT TO KEEP YOUR
INFERRENERGY UP.
YUNKER PRODUCTS HAVE A GREAT
LINE.
WE'RE GOING TO LEARN MORE NOW.
JOINING ME IS HAYATO, OWNER OF
HOMEO HEALTH.
YOU SELL THESE YUNKER PRODUCTS.
YUNKER IS A JAPANESE ENERGY
DRINK.
WELL KNOWN, NUMBER ONE IN JAPAN.
SATOHAP PHARMACEUTICAL HAS BEEN
A SPONSOR FOR HONOLULU MARATHON
FOR 11 YEARS.
Trini: WOW.
I KNOW THAT MANY PEOPLE LOVE
THEIR PRODUCTS.
WHAT ARE THE DIFFERENT TYPES OF
ENERGY PRODUCTS THEY OFFER?
RIGHT NOW WE HAVE ENERGY
SHOTS.
THAT YOU CAN TAKE BEFORE THE
MARATHON.
MAYBE 30 MINUTES BEFORE STARTING
THE RACE.
IT HAS NO CAFFEINE BUT IT HAS
GINSENG.
WE ALSO HAVE THE JELLY TYPE.
THIS YOU CAN CARRY WHEN YOU RUN
SO YOU CAN KEEP THE MOTIVATION
UP.
AND IN THE MIDDLE WE HAVE THE
SPARKLING.
THIS IS FOR RECOVERING.
AFTER RUNNING YOU CAN GET SOME
REFRESHING FLAVOR ENERGY.
Trini: GREAT.
I'VE TRIED ALL OF THESE PRODUCTS
AND I REALLY LIKE IT.
I DON'T TYPICALLY HAVE CAFFEINE
SO I WAS HAPPY TO FIND A
NONCAFFEINATED PRODUCT.
WHERE ARE YOU LOCATED IN ALA
MOANA CENTER?
BY THE FOOD COURT.
ON FIRST FLOOR.
OCEAN SIDE BY DAIRY QUEEN.
Trini: THANK YOU SO MUCH.
AGAIN, LISTEN TO WHAT TODD SAID.
YOU TONIGHT WANT TO TRY THIS THE
FIRST TIME THE NIGHT BEFORE
MARATHON 38.
THANK YOU SO MUCH.
MY PLEASURE.
Trini: VERY COOL.
GREAT ADVICE FROM THE EXPERTS.
IF YOU'RE PLANNING ON HEADING