Namaskar Welcome to nishamadhulika.com
Today we will make soya granules parantha.
Soya granules parantha are very delicious.
Pack them in tiffin of your kids they will surely like eating them.
Let’s see what all ingredients are required for making soya granules parantha.
Wheat flour - 2 cup
Oil - 1 tbsp
Salt - 1/2 tsp or as per taste
Soya granules - 1 cup
Green capsicum - 1/2 cup (finely chopped)
Green coriander - 2-3 tbsp (finely chopped)
Oil - 4-5 tbsp (foe making stuffing and to roast paranthas)
Green chilly - 1/2 cup
GInger paste - 1/2 tsp
Asafoetida - 1 pinch
Cumin seeds - 1/2 tsp
Salt - 1/2 tsp or as per taste
Firstly we will make soya granules soft by soaking them in warm water.
For 1 cup soya granules take 1 cup water.
Turn on the gas and place water on flame for heating.
Water is hot; now add soya granules into it.
Turn off the gas.
Soak them nicely in water.
Cover and keep it aside for 10 minutes.
Meanwhile knead dough.
Add oil and salt in flour.
Add little water at a time and knead dough.
Dough is ready.
We have used less then 1 cup of water.
Cover and keep aside the dough for 20 minutes so that it gets set.
Meanwhile prepare stuffing for parantha.
Soya granules have puffed up.
Stir them nicely with help of a spoon.
Now we will make stuffing.
Preheat pan and add 1 tbsp oil into it.
Add 2 tsp oil.
When ghee gets hot add cumin seeds.
After sautéing cumin seeds add green chilly paste, ginger paste, asafoetida and capsicum.
Cook until capsicum gets tender.
Now add soya granules and salt.
We have used green chilly and ginger.
You can add red hilly as well if you like spicy food.
If you are making paranthas for kids then skip out green chilly too as they don’t like eating spicy.
Sauté the stuffing for 2 minutes like this.
Add green coriander as well.
Stuffing is ready; turn off the gas.
Take out the stuffing in a bowl so that it gets frigid quickly.
Dough is ready; now start with the procedure of making paranthas.
Preheat tawa.
Take little amount of the dough equal to the size of medium size guava.
Make small, big or medium size parantha as per your preference.
Roll it and dust with dry flour.
Roll it into 4-5 inch diameter first.
Spread some on the parantha.
Now place stuffing on it.
Lift up the rolled parantha from all sides and close the stuffing like this.
Press gently so that stuffing spread evenly all around.
Dust the stuffed ball with dry flour.
Flatten the parantha with help of yours fingers.
With help of rolling pin gently roll the parantha keeping it bit thick.
Roll into 5-6 inch diameter parantha.
Spread some oil on the preheated tawa.
Now place the parantha on tawa.
Meanwhile prepare other parantha.
Flip the parantha as it is roasted from beneath.
Spread some oil on the upper surface when parantha is roasted from beneath.
Flip the parantha and spread some oil on this side as well.
Now roast on low-medium flame until it gets brown spots on both sides.
Parantha is ready; take it off from flame and place on bowl kept above place or on aluminum foil.
Like wise prepare rest of the paranthas.
Paranthas are ready now.
With this much quantity of flour 5 paranthas can be prepared.
Soya granules paranthas are ready.
We have prepared soya granules stuffing with finely chopped capsicum but you can also add paneer or boiled potato.
Use whatever you like eating.
Tempting and luscious soya granules paranthas are ready.
Pack them in tiffin of your kids without any sabzi or along with sweet pickle or tomato chutney.
Serve soya granule paranthas with curd, green coriander chutney or tomato ketchup.
Try making this recipe at your home and share your experiences with us.
See you again at nishamadhulika.com