Herman nation this is your pyramid push-up chest routine. Now. This is a unique routine that you can do at home
It's gonna build your chest. It's gonna build your shoulders size and strength
Now you can do this routine three times a day because it's different ways
You're going to do it once in the morning
once in the afternoon and then once before bed because three different stances that you're going to do with your hands for the push-ups
One way you're gonna do it is Diamond
Another way is the normal way with your hands about shoulder length apart and then our wider stance with your hands like this
Okay. Now I'm gonna do for this routine is a normal push-up
So depending on whether you're doing the diamond, normal or wide
It doesn't matter because I'm gonna count the reps out while I do them so while you're at home you can do this routine now
We're doing a pyramid routine
Which means we're gonna pyramid up the ten and then back down to zero you'll find out what that means in a minute
But basically you're going to do 100 reps
Okay, that might seem intimidating. But I want you to try it
And if for some reason you can't keep up with me when I switch from doing the push-up
I'm gonna do a seated shoulder presses well with no weight
Just switch with me as I go along and do as many as you can and just keep pushing yourself
And I know that after a while doing it that way you do the whole routine yourself, too. So let's get started
Okay, guys pyramid pushup chest routine. Let's do it
So you start off with the push-ups you're gonna do a push-up and then you're gonna sit up like this and
Do a shoulder press, okay
Let's get started
Make sure you guys feel that burn now
Now, I'm going to pyramid back down to 0 if you want to take a little break that's fine. I'm gonna keep going
let's see if you can keep going too
Boom
Routine one is done
Now
Three times a day guys
Morning afternoon and night
Diamond
Regular stance
Wide stance. I know that hurts I'm feeling on
My shoulders all on my chest if you're feeling it, too. You don't have to thank me
You can thank Coach of the Salem high school wrestling team because he tortured me and the other guys I wrestled with
Almost every day on a weekly basis. It works really really well
Give it a shot. Let me know how you think on the comment section below if
You want to get crazy do some bonus push-ups
I was taught how to do a
scorpion pushup try and blast out like five or six of those and for a scorpion push-up
you put your hands like this and
Then you lift one foot in the air like the scorpion stinger come down with your hands
Straight up
Give those a shot too challenge yourself. That's your pyramid push up routine
Hope you guys enjoyed it and as always more good stuff coming soon. See you guys