It is a danger,
because then people will shrink
back into mediocrity,
and they'll use the insight to
excuse them from taking a leap.
They'll say: Yeah, you know,
I have a chemical imbalance
in my brain. Yeah,
my father was really
overbearing.
He was a perfectionist.
That's why I am the way I am.
They come up with stuff
to excuse themselves.
The insight is actually giving
them permission to stay limited.
And it's an amazing idea because
they'll say to you that they
really want to get over their
anxiety. But, okay,
let's take your ex husband,
let's put him in a straitjacket.
Let's duct tape him and shoot
him to the moon. Now what?
What are you going to do now?
You still have to make
those changes.
And so then, when the person's
enemy dies, or something shifts
in their life and that
person's gone,
they'll find another
person to hate.
That's just how we function
as human beings.
We just slide another reason
to feel those emotions.
So I think when people start
to understand this,
I think knowledge is power,
but knowledge about yourself
is self empowerment.
If you're watching this video,
it's because the universe
picked you to see it.
No need to stress if things are
a bit puzzling at the moment.
We're here to help
you understand.
Just stick around and keep
watching. Basically,
our bodies are mostly shaped
by our past experiences.
If you don't focus on creating a
new vision or possibility
for your future,
your brain will stick to its old
ways of thinking and feeling
from the past.
The big question is:
Can you believe in a future that
you haven't seen or felt yet?
According to the latest research
in neuroscience,
just thinking about it can
actually change your brain.
When you think about
a new possibility,
your brain starts firing
in different ways,
creating new patterns.
As you plan and mentally
rehearse who you want to be,
your brain starts forming
new circuits.
Instead of being stuck
in the past,
your brain becomes a map
to the future. Now,
if you start emotionally
embracing your future before it
happens, like feeling healed,
loved,
or successful before those
things actually occur.
You're not following the old
idea of waiting for things to
happen before you feel
a certain way.
The new way is to cause
an effect,
meaning you experience feelings
of worthiness, abundance,
and love before they
materialize.
This approach involves teaching
your body how the future could
feel before it becomes real.
If done correctly,
your body starts to believe it's
living in that future right now.
This process influences your
genes and begins to
change your body
to match the future you
envision. In a nutshell,
the process of change in
meditation involves unlearning
old habits and relearning
new ones.
It's about breaking free
from your old self,
rewiring your brain,
and creating a new self.
This includes letting go of old
emotions stored in your body and
conditioning it to respond to
a new mindset and emotions.
Instead of signaling the same
old genes in the same way,
you start signaling new
genes in new ways.
This shift helps you pull your
energy away from the past and
invest it into creating
the future you want.
So begin by writing down all the
things you wanted to do to reach
your vision, the choices,
experiences, goals,
and the joyful emotions
you expected to feel.
This was like pointing your
focus towards your
desired destiny.
But here's where you did
something really smart.
You also listed the choices you
decided not to make and became
aware of the behaviors
you wanted to avoid.
You thought about experiences
you wanted to stay away from and
emotions that would bring
you down. By doing this,
you started to separate your
old self from the new self.
Now as you observe
your old self,
it means you're no longer just
running on autopilot.
You're consciously looking
at your own behavior.
Imagine if you've had tough
times in the past,
and those experiences made you
feel sad, unworthy, guilty,
and judgmental.
You got so used to feeling this
way that it became normal
for you. But one day,
you decide you're not going to
let those feelings control
you anymore.
You start your day determined
not to follow the same old
patterns. And initially,
things go well. However,
after a couple of hours,
you might feel uncomfortable
because this new way feels
unfamiliar, it's uncertain,
and there's unpredictability.
Surprisingly,
some people prefer holding on to
their old feelings of guilt and
unworthiness because
it's familiar,
even if it's not good for them.
The moment you decide not to
make the same old choices,
it gets a bit uncomfortable.
That's the sign you're on your
way to becoming a new
version of yourself.
We like to call this process
"stepping into the
river of change."
Your personality shapes
your personal reality.
That's how your life
looks and feels.
Your personality is a mix of how
you think, act, and feel.
The person you are right now has
created your current life.
So if you want to make
your life different,
you've got to change
your personality.
Because here's the deal.
Nothing really changes in your
life until you change yourself.
Now,
we've been studying change
for over 10 years,
and here's the scoop:
If you're thinking the same
thoughts day after day,
and most of us are,
you're in a bit of a pickle.
Because those same thoughts
lead to the same choices,
and those choices lead to
the same behaviors,
which then give you the same
experiences. And guess what?
Those experiences bring up
the same old emotions,
which just cycle back into
the same thoughts.
It's like a never ending loop.
Traditionally,
people only decide to change
when they face a cris or
something really tough.
But here's the exciting part.
You can decide to change even
without a big crisis.
There's this cool concept
called "metacognition."
It's like having a brain
function that lets you think
about what you're thinking.
Notice how you're acting and
become aware of how
you're feeling.
The trick is - you need to become
conscious of these patterns.
When you're aware of your
thoughts, behaviors,
and feelings,
you're not just running
on autopilot anymore.
You're like the Boss observing
the program.
This is the first step to
change. Meditation, by the way,
just means becoming familiar
with your thoughts and feelings.
So when you catch yourself
thinking: I can't do this,
or blaming others all the time,
that's when you become
conscious.
You're basically looking at the
label on the jar from the
outside instead of being
stuck inside.
The key moment of change is when
you become so aware of your
habits that you don't go back
to being unconscious.
It's like realizing: Hey,
I don't want to forget this.
I want to remember and keep
making positive changes. So,
becoming aware and taking
action, that's the game changer.
Think of it like this every day.
The vibes you're putting out
into the world can either
be good or bad.
Let's say you're walking around
feeling all sorry for yourself
and thinking:
Life is just tough. Well,
that vibe you're sending
out is like saying:
Give me more tough stuff,
but make it surprising and
undeniable that I caused it.
It's not about getting punished
for mistakes.
It's more like facing the
consequences of our own
attitudes. Now flip the script.
If you learn how to focus on the
energy of your future dreams,
ditching the baggage
from the past,
and really believe in what's
ahead, magic happens.
Picture this:
You've got a clear vision
of where you're headed,
and you're already feeling the
excitement of reaching those
goals before they happen.
That vibe you're sending out is
like a whole new signal
to the universe.
Here's where it gets
interesting.
The more you keep your mind
on that positive energy,
the more you attract good
things your way.
But if you get all worked up
and frustrated, let's say,
stuck in traffic,
you're kind of disconnecting
from that positive energy and
slipping back into old vibes,
suddenly it feels like you're
just a small part of a big,
tough world,
and you start pushing,
controlling, and stressing out.
Now let's get to the fun part.
When you can keep that positive
mindset going,
cool stuff starts happening.
You notice weird coincidences
get unexpected opportunities,
and things just fall into place.
It's like you're tuned into a
secret channel of information.
And not only are you
connected to it,
but you're also changing
the frequency.
More and more people start
catching on to this,
and fewer folks feel like life's
just happening to them.
So if you catch yourself saying:
I was angry because of traffic,
it's like admitting that
something outside is controlling
your feelings.
But when you switch things up
and realize your thoughts and
feelings are the boss and
they're making a real
impact on your life,
that's when you become the
creator of your story.
Once you see the results
of your positive vibes,
you'll keep at it,
and soon enough,
you'll feel more like the
captain of your ship and less
like a passenger. So,
you want to know how to make the
life you dream of, right?
Well,
there's this cool idea in
science called the
quantum model.
It says that when you look
for something super tiny,
like an electron,
it's like it's floating around
in a bunch of possibilities.
But the moment someone
looks at it, boom.
It decides what it wants to be.
That's a quantum event. Now,
here's the big question:
Can you do the same thing
with your life?
Can you make your thoughts and
feelings create a whole new
experience for you?
For 2 years,
we taught workshops all
over the place,
but we didn't see a ton of
change. That got me thinking.
I wrote a thing called
What the bleep!",
and it made me realize changing
your mind is a bit like
rebooting your computer.
You've got to unlearn the old
stuff and learn some new tricks.
Imagine it like pruning and
sprouting in your brain.
Kind of like getting rid of the
junk and growing fresh ideas.
It's about shaking off old
emotions, retraining your body,
and basically creating
a whole new you.
It's like losing your mind
and building a brand new,
upgraded one.
The key is to stop being stuck
in the past and use that energy
to drive yourself into
a better future.
Now,
let me share something cool
I noticed. People who
had these sudden,
amazing recoveries all had a few
things in common. First off,
they believed in something
bigger than themselves.
Call it spirituality.
Call it a connection to
something greater.
They trusted this force
to guide them.
Sort of like having a game plan
and letting it play out.
The second thing was that they
realized their own habits and
emotions played a huge
role in their health.
It wasn't some random bad luck.
It was their own feelings and
thoughts causing issues.
Imagine it like a cycle.
How you think affects
how you feel,
and that creates a certain state
of being. Over time,
your body and mind
get used to it,
and that's what we call a habit.
Now, habits are tricky.
By the time you're 35,
a whopping 95% of who you are is
just a set of learned behaviors,
reactions, beliefs,
and perceptions.
So when you try to change,
you're using just 5% of your
brain power to fight against the
95% of stuff you've learned
and memorized.
It's like trying to think
positive when your brain has
been stuck on negativity
for years.
People might create vision
boards with fancy cars and
houses, but if deep down,
they feel unworthy,
it's like their mind and body
are not on the same page.
Here's the kicker.
All those tough emotions
like anger, fear,
and stress trigger certain
hormones in your body.
So changing your life isn't just
about thinking positive.
It's about rewiring your brain,
unlearning the old,
and creating a whole new
vibe for yourself.
Meditation is about getting
familiar with yourself.
But here's the trick -
you need to be aware of the
thoughts and habits that usually
run on autopilot in your head.
Pay attention to the emotions
tied to your past so they don't
catch you off guard again.
The goal is to know your old
self so well that you won't
accidentally slip back into
your old ways. Now,
think about the person you
want to be. Imagine it.
Plan your actions and rehearse
them in your mind.
If you keep doing this,
your brain cells will start
working together in new ways.
You're basically getting used
to a fresh state of mind.
And here's another part.
If you can feel positive
emotions like inspiration or joy
before actually experiencing
them,
it becomes familiar to you.
Now,
the process of change involves
unlearning the old stuff and
learning something new.
It's like updating your
mental software.
You need to break free
from old habits,
create new connections
in your brain,
and let go of stored emotions.
Then the key is to train your
body to match your new
mindset and emotions.
It's like shifting from your
past to your future,
losing your old way of thinking
and creating a brand new one.
Sure,
it might feel a bit weird and
uncomfortable at first,
like trying on a new
pair of shoes.
But if you can relax into this
change and keep investing in
your future instead of
dwelling on the past,
it gets easier over time.
Suddenly,
when you least expect it,
something awesome is going
to happen in your life.
When that does,
pay attention to what you did
inside yourself to
make it happen.
That's what we call human
empowerment. And guess what?
This isn't some exclusive club.
Every person has the power to
make this happen. All right,
let's simplify this.
In the Newtonian world,
the usual way we see things,
it's all about predicting what's
going to happen in the future.
But there's this cool idea
called the quantum model
that says: Hey,
you can actually cause things
to happen the way you want.
For example,
if you start feeling confident
and valuable,
you're basically creating
success for yourself.
Or if you feel happy
and complete,
your healing process kicks in.
When you love yourself and
everything around you,
good things start popping up.
It's like you're causing
a positive effect. Now,
here's the cool part.
It's the difference
between saying:
I am this way because of someone
or something and saying:
My thoughts and feelings are
making things happen in my life.
It's like going from being a
victim to becoming the creator
of your own world.
So how do you start this process
of changing your thoughts and
feelings for the better? Well,
it begins with imagining
something empowering.
It could be a different,
more successful version
of yourself.
You can call it meditation
or visualization.
It's like taking a mental break
from your surroundings and
focusing on positive thoughts.
Now imagine sitting down,
closing your eyes,
and taking a break from
all the outside stuff.
Less distractions mean less
going on in your brain.
It's like telling your body:
Chill out for a bit.
We'll get back to our
usual routine later.
If you do it right,
your body listens and you're
left with just your thoughts.
Here's the trick.
When your body wants to go back
to feeling upset or angry,
like it usually does
at a certain time,
you become aware of it.
You're like: Nope, not today!
You bring your attention back
to the present moment,
and it's like training a pet.
You're teaching your body
a new way of reacting.
Do this over and over,
and eventually your body
gets the message.
It stops being the boss and
you become in charge.
That's when things get exciting,
because you free yourself from
old emotions that were holding
you back. And guess what?
This isn't just some theory.
You can actually see it
happening on a brain scan.
So you're not stuck in the past,
you're creating a brighter
future for yourself
now.
If you found this enlightening
and empowering,
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