hey what's up everyone morey croson here and we have another new breakdown for you today it's
going to be using our dolly throwing assessment again and you know thinking that we're looking
at here is the load and how the load has a huge impact on your ability to generate a lot of force
within the actual arm and also has a huge impact on your ability to actually utilize it a little
body and so what we see here is yeah actually this is when he's in the max trunk separation
we can see that the most that he was able to get to is 1425 we didn't see a lot of people that in
like the negative 15 negative 20 area which was a lot better for that trunk separation so he has
a long way to go in terms of being able to improve way of getting more trunk trunk separation and his
body in there again a big part of that is due to his actual load right so we can see he starts out
with that ball really really high up and then the initial movement is really to keep that ball again
keeps it high up and then he brings that ball all the way back and now what happens is the ends of
leaning back slightly and it really doesn't get the ability to sort when he's at that max trunk
separation right so you can see he's really not getting much rotation within his hips and all of
his momentum is really carrying him backwards and so he can't really get as much extension
and use that back part of his body very much here so we see very limited velocity within the pelvis
we also see very limited rotational velocity and the trunk which then makes it becomes much more
armed dominated in the row so now he gets a lot of internal rotation 1200 degrees of internal
rotation so he gets that's a lot you know that's really really good internal rotation the problem
with it is is it's so based off of the arm right it's not based off of utilizing the body we want
to utilize the body to make sure we're able to get a lot of force within the shoulder not utilizing
just pure you know shoulder he has a lot of lot of long leverage here in six three and so he's able
to use some of these levers to make so we can get a lot of internal rotation velocity but he doesn't
get very much extension within you know the elbow or very much velocity within in the elbow and is
also the risk philosophy is able to get happens really really early on right happens again before
we see very much velocity within some of the other parts of the arm rather you want to see
the greatest velocity happening after or about the same time as the shoulder rotation velocity
and the elbow extension velocity right so both of those end up happening a little bit later in the
actual throw you know he's almost done with the elbow extension but he's definitely a lot further
behind with the you don't even see the top risk velocity right here and he's almost there with the
elbow right but he's really far behind within the shoulder so we want to see those happening pretty
much right you know aligned with each other or a little bit more aligned with each other but more
importantly here how the load and being in really leaning backing and maybe the so the army can't
was so far back behind go back to what it was makes it so it's a lot more difficult for you
to utilize some of the lower body biomechanics you need to be able to throw the ball further
alright so there's one again help you guys out with understanding how you can better utilize
the lower body what's gonna be important part of crane trunk rotation right so this is being at 209
you see a lot of guys that get up into 600 degrees per second in their trunk rotational velocity so
that's creating a lot of forms within the Trump and the reason they're able to do that is you
know because of the separation they're able to get in the trunk and that also the ability to really
push off utilize the lower body and and use the that part of the their body to throw the ball as
well right it can't just be upper body or even end up being very fatigued and your elbows are
in your shoulders and things like that you want to be able to utilize the extension within your
back leg and create a lot of rotation within the trunk in order to make it so you could actually
you know generate force within the trunk and and therefore translate that into throwing the ball
more effectively and further all right let me know if you guys have any questions and we'll talk soon