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- Sushi is my go-to.
Those that follow me know, I'm always eatin' sushi.
This past weekend, I spent like $300 on sushi.
Yeah, I only ate sushi twice.
I say only, but that's more
than most people, twice in a weekend.
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How many rolls do I normally get?
Shit, man.
That all depends on if I'm on prep,
or like right now I'm in the off season.
So I probably won't eat as many rolls today
as I can normally eat, but I'll eat a fair amount.
Let's see, on prep, I think the most rolls
I've ever eaten was like 11 or 12 rolls.
So (laughs) that's a lot of pieces.
I mean, most rolls I think it's like five pieces per roll,
so you can do the math.
That's a lot of pieces.
Okay, so first I want to do five orders of tuna nigiri,
and then I also wanna do three orders of the shrimp.
- Ebi? - Yes, please.
And then can you have him pack more rice on it?
- [Waitress] Yes, more rice?
- Yeah, a good amount of rice.
And then, I'll also do a Philadelphia roll as well,
and then that's it for right now.
- Okay. - Thanks.
So I'm not getting an insane amount of protein.
I can get a lot more carbs and kind of keep my protein
around the target that I'm aiming for,
which is gonna be, you know, 50, 60 grams of protein.
Coming from a military background, you know,
you have a different type of, you know,
discipline that's distilled into you, you know?
And so it's easier to get into a routine
and really lock it in, you know?
So we like that kind of crazy, psychotic, you know,
I wanna stick to this plan 100%.
- Yeah.
- And, and, you know, I don't know, isolate yourself.
I said, I always asked to get sushi at the same time.
I didn't do it this time,
but because I like to go back and forth with my rolls.
So I'll sit there and I'll wait.
Sometimes they'll bring me like one,
one section of my order out at a time and I'll be like damn.
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Aw damn, I should have told him
to go easy on the cream cheese.
Whatever, more calories.
- [Man] Is that everything?
- I think this is everything that I just ordered, yeah.
- [Man] Why do you think bodybuilders always go for sushi?
- It's an acquired taste,
I guess 'cause it's clean.
We're so busy eating clean food all the time
that, I mean, like consistently,
especially guys that have been doing it for awhile,
you get to the point where you
don't even really enjoy junk junk food.
I mean, at least that's me, that's me.
Some people like going to McDonald's and stuff all the time,
but I prefer sushi.
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You can eat a lot and enjoy it as if it's a cheap meal,
even though it's just a re-feed meal and,
you know, wake up the next day
and, a lot of the times, look better,
you know, just because you're fuller,
you had more sodium, your body filled out,
and especially if you do it like after a big workout.
It's good.
Like in prep, I love doing this shit.
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Yeah, I do a lot of these re-feeds
because I just add it to my high carb day, you know?
It's clean food, so I don't,
I don't really count it as a cheat meal.
So I mean, probably like one, two high days a week,
depending on how fast my metabolism is going.
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- [Man] What?
You're gonna get more?
- (laughs) Why you say it like that?
So can I order another roll of the shrimp
and then another roll of the tuna, or another order?
- [Waitress] So one more order tuna?
- Yes, so four total pieces.
- [Waitress] Yeah.
- All right, thank you.
And then can you have them pack
the rice as well, please again, like the rice too?
Thank you. - You want on the side?
- No, like this much is good.
- Okay. - Yeah.
Thank you so much.
All right, so now I'm on round two.
I should order like four more pieces of tuna
or two more pieces of tuna and two pieces of shrimp,
four total pieces, and that's it.
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All right, guys.
So I hope you enjoyed watching me feast on some sushi.
You just saw all my favorite rolls.
So that's how you gotta eat to get big.
So thank you for watching my video.
Subscribe below.
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