hey what's up everyone morey croson here and today we're going to go over a few exercises
to help improve your start so as always if you like the information go ahead and
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any questions comments recommendations or anything like that you can go ahead
and leave those in the comment section down below we're going to hop in the video right now
all right so first thing that i think is going to be really great is to work on a few different
wall drills and so you know the big thing with the wall drills is just adjusting you know where it is
that you're actually pushing off and because when it comes to the start what's most important is how
you're pushing off the ground and so we're just going to go here i'm going to have my if we look
at the back foot i'm just going to work on being able to really drive that that weight forward and
then what i'm going to do is i'm going to kind of adjust my hand position so you know we're
not going to necessarily be very upright i'm going to try to get you know in the low position
to be able to really work that start and what i'm trying to do with my hips is really drive my hips
forward and through right and make it so you know my my spine is acting in the same way that i would
if i was going through that start so you know i want to make sure that i'm kind of driving my hips
as if i'm doing like a clean type of a movement while i'm you know adjusting my hand height to
really get the best position that i can that's really going to help me in really replicating
what i'm going to be doing during my start another big thing with the start is just working on your
foot range of motion right so i'm just going to go here and i'm going to first just get my feet
and toes to be in the position where you know they're really pushing straight down and then
i'm going to just hang out in that spot to make it so i can get plenty of range of motion through
my feet you can also do this with no shoes on uh you know i just went and i got all my cleats and
everything set up so i don't want to take my shoes back off but just working on the general filter
range of motion is really critical to make sure that you're able to really effectively go through
the surface when you're landing you want to be able to land with your foot as vertical as you
possibly can so it wants to be as close to this position as you can you don't want to end up being
you know too flat because that's just going to make it so you spend too much time on the ground
another great wall drill is just to work on that same type of positioning but just working on the
actual cycle so just going maybe you know quick four cycles really working on the knee drive
and really just trying to be very very quick with those moving patterns the
next really big thing is just being able to keep your feet
and toes as high up as you can and then being able to squat down maintain that upright position
and just be able to balance through there
another great way to work on your starts is just the falling start so i'm here
and i'm just going to let all of my weight fall forward and then accelerate
another great exercise is just to actually work on that first step
you know first three steps to the start so you know i'm just gonna get tight and set up i'm
gonna get set up in the 40 stance but you know you can obviously do a 40 stance or block start here
coming here you know getting your your position that you want to with the 40
and then first thing is just being able to work on that that first step and being able to feel your
hips come all the way through as you're doing that and then we'll also work on the first three steps
another great thing to do when it comes to starts going to be any
type of kind of horizontal jumping pattern so you know either a broad
jump single leg rod jump anything like that i'll do a couple broad jumps here
we're also going to do a single leg probably jump to 18 assists with this
is going to be when you're landing trying to keep that heel up and then
also before landing really trying to maintain a really strong dorsiflexion
another great exercise is going to be doing a broad jump landing with both feet
but trying to keep those heels up as you're landing kind of letting
your knees knees fall forward as you're doing it
in terms of a weight room exercise the best thing would be just doing like hand cleans
power cleans anything like that i'm going to go through a couple hand cleans here
really trying to work on hip explosion as we're going through
all right guys thanks for watching if you have any questions go ahead and leave those down below and
if you want to check out some of the programs we have available you can check that in the
description as well so we have the big speed breakdown which i think is great you get four
weeks of training as well as unlimited speed breakdowns and then you also can get the three
month program a little bit better if you get the three-month program this is going to be a little
bit cheaper there for you but either way you're going to get a ton of value and of course it's
100 money-back guarantee so go ahead and check out the description in order to get started want to be
able to help you with your start your acceleration phase and your top end speed phase the three
parts of sprinting we want to be able to isolate each one of them to make sure you're able to get
the most out of it we do all that within the program either if you do the one month or if
you do the three months so as always guys thanks for watching we'll talk to you soon