If you are interested in getting a bigger booty, a rounder booty, lifted, tightened,
toned, sculpted… whatever you are looking for, this video is going to be for you!
I’m going to share some of my favorite moves to grow that booty.
The first one is a hip lift or a bridge.
I’m basically just bringing myself all the way to the top and once I reach the top of
that workout, I’m going to squeeze my butt.
Now, I’m doing 3 rounds 12 reps each.
And on the 12th rep, I’m just going to make sure that I hold it a little bit longer.
You are definitely going to feel the burn with this.
You want to make sure that you keep your core tightened as you raise your self up.
Make sure that you support the back and keep your arms facing down.
This is a variation of the hip bridge.
Or the bridge.
And I’m basically shifting all of my body weight to one leg.
This is going to force the leg to work a little bit harder.
You are going to feel the burn in that leg, so it’s going to tighten and lean out and
build muscle in those thighs.
So if you are looking to tone up your thighs, this move is perfect for you.
Make sure that you keep your core tight and you are breathing in between reps.
Again, 3 rounds 12 reps each.
This move helps tone the top and the sides of the butt.
Especially with ankle weights.
It’s also going to hit that inner thigh.
Just make sure that you have those elbows locked and make sure that your core is tight
when you do this move.
And you are definitely going to feel the burn.
Make sure that you do 3 rounds, 12 reps each and as you reach the top of that last rep,
make sure that you hold it and feel that extra burn right there and start on the other side.
I got this move from my Brazilian butt lift workout.
I love to use this workout to round out my butt.
It works the middle and the top of my butt.
And if you add ankle weights to it, it adds an extra burn.
I definitely like to use this and I use it in a lot of my videos because it is effective
and it works.
And yeah!
Definitely give it a try again, I did 3 rounds 12 reps each and at the top I held it up for
that extra burn.
Squats are another favorite move that I like to use in a butt workout.
Not only is it effective for the butt, but it definitely works the legs from the thighs.
And if you throw in a stability ball, you are going to get some shoulder work and some
arm work.
As well as core work because you are trying to stabilize yourself.
So I love to add these in my workouts.
Now, I would love to go as parallel as possible, but I had a knee injury so this is as best
as it gets for me and I’ve already talked to a trainer and they said it’s totally
fine.
Just try to keep form as best as possible.
And my last move is a stability ball roll-in.
This definitely targets the back of the thigh and the core.