hey everyone and welcome back to my channel today we are making
some healthy comfort food recipes all these recipes
are super cozy comforting perfect for the cooler
weather we're making some wings we're making some mushroom risotto
which is so creamy and delicious and then some spaghetti and like meat
sauce meatballs kind of like a bolognese sauce
such a cozy meal all of these are super good for you and also super easy to make
as well so let's go ahead and get into it all right
guys so the first thing we're making are these
cauliflower wings you're gonna need some tapioca flour or some arrow flour
some almond flour and add that to a bowl some garlic salt some
smoked paprika and this is going to add a lot of wonderful flavor
and then any kind of nut milk i'm using almond milk and this is what is going to
make the batter of our recipe you can definitely also add in any other
spices that you would like along with this and
just stir it until it's nice and smooth so that we get this nice thick batter
that is going to coat our cauliflower so we're going to go ahead and add in
our cauliflower florets and stir that up until all of your
florets are nice and coated you want them to be
thickly coated so that they are even and we get a nice crisp on the outside
of our cauliflower wings then we are going to lay that out onto a
baking sheet and we are going to be baking it at 450
degrees for 20 minutes and then you're gonna give
them a flip and bake them for another 10 minutes and the great
thing about this recipe is that it is super easy to make the cauliflower is a
great cruciferous vegetable you got the crispiness from
the coating and you can also sauce these up so if
you like saucy wings you could add on some buffalo sauce or
anything like that that you like just lay them out all on a single sheet
making sure not to stick them together and then after you bake them you get
these wonderfully crispy cauliflower wings they are so delicious
and so easy to make you are going to love this
recipe and it really makes the perfect healthy comfort food
next we are making this mushroom risotto so i'm starting off by heating up a pan
to medium heat and adding in some avocado oil
next up i'm adding in some onion and i'm going to stir that together
until the onions kind of cook through a bit and they become more translucent
to that i'm going to be adding in some mushrooms you can use any kind of
mushrooms that you like or even a blend of mushrooms
and stir that together until the mushrooms and onions are fully cooked
once they're cooked i'm adding in some broth you can do veggie broth or chicken
broth along with some canned coconut milk and
some tapioca flour and this is really going
to create a nice thick sauce so that when we add our cauliflower it's
going to get absorbed and it's really nice and creamy so just
stir that together until the flour the cream and the broth
combine with the mushrooms and the onions and then for a
little bit of flavor i'm also going to add in a squeeze
of lemon juice to really develop the complexity of this dish
next go ahead and add your cauliflower rice mine was frozen you can use either
fresh or frozen the frozen will just take a few minutes
longer to cook so go ahead and stir that together
until the cauliflower is cooked through for about three to five minutes
and you'll know once it's done because it gets nice and creamy
the cauliflower gets soft and you can also add in
some vegan cheese which is optional it kind of just ties it together and gives
it some further creaminess and as you guys can see it comes out so
creamy but it's made of vegetables it's a great way to
get an extra side dish in or even have this if as a main if you
want to add some protein or anything like that
it's also super meal prep friendly as well so it really makes the perfect
healthy comfort food recipe and then we are making like spaghetti
and meat sauce or spaghetti and meat bolognese sauce so i'm using some onion
in a pan on medium heat and adding in some garlic salt and then we're going to
stir that together until everything is nice and cooked and
then you're gonna add in some grass-fed beef so go ahead and add
that in and then you're gonna break it up
until it's into little crumbles so you can do this with turkey as well
or chicken anything like that will work and then i'm just adding in some tomato
sauce this is super easy to do with the onions the ground meat and the
tomato sauce so it comes together super quick and all you need to do is
add that in once your meat is fully cooked
stir that together until everything begins to
heat through and this is going to be such an easy recipe for you to do also
on weeknights so then i'm taking some
konjac pasta but you can take some zoodles spaghetti squash kind of
whatever you want and i'm adding the sauce on the top of that you can
also add on more vegan cheese on the top if you wanted to for an extra bit of
cheesiness and then i'm just going to serve it as is and you can enjoy
this delicious hearty comfort food recipe
perfect for the cooler weather and really is that nourishing
and hearty for the wintertime all right guys i hope you enjoyed this
video i'm gonna leave my last healthy recipes
on the screen here so you can watch that get lots more healthy recipe ideas thank
you guys so much for watching and i will see you
in my next video bye guys