what's up everyone Morey Croson here from the performance lab of California and we have another
breakdown for you today and it's another Matt bowling breakdown I know it seems like we've
done a lot of these breakdowns but the guys just doing a lot of really really really good things
that are very entertaining so in order when you're doing the most entertaining stuff you're
gonna get the most exposure and that's just kind of the way it is so you know we're gonna
break down the 400 today we've already broken down the 100 we broke down the 400 from last
year as well and you know the whole idea here is just to get a better understanding of what
is it exactly he can do to you know maximizes performance as well as get a little bit of a
look of what he does on on one side of the the 400 you know so the first 200 I guess the the
200 straight and then also look to see how he does them in the in the Florida straight just
to see if there's any any difference and also just overall comparison there so well look at
the the left leg in the contact time and it looks like he's hitting the ground there one
90.3 3.33 and he's off at four three so 0.1 with the contact time there on the left leg
and then touches back at one 908 six so has a point four three left leg transition time
you know we look at the right side
where he touches at wooden I know 0.6
point six three and is back off at 19.7 three so again point one with the right foot contact
time and then the transition time on the right leg stop at seven three oops one nine one one
six yes I'm pretty symmetrical there he's also got a point for three transition time on this
right side so I'm gonna go and write those numbers again down so the first 200 or the the 200 to 300
yeah 200 300 let's just see that 300 contact time was 0.1 and transition time
was point 4 3 and just to give you guys an idea so when he was sprinting and we're looking at
his hundred his contact time was point of 8 and his transition time was 0.35 I want to
say it was it was closer to like the mid to low threes was the transition time in the contact
time I know is 0.08 so he was better with the current with the contact time as well obviously
that's how it's gonna be for the 400 we're gonna have a little bit longer contact timing that the
transition time ends up usually being the one that ends up taking the the bigger difference
there so yeah just to get an understanding of that there well go and take a look at them here
okay looks like we'll get the left foot here
21:43 is the contact time boom 2100 point four three and back off of five three
and then pushes back or then cycles back through and lands it at 21 oh
so he's actually went up to a 47 that are on the left leg right leg
lands at 21-6 921 0.69 back off a date oh so 0.1 on the right side so this is all
left this is right we had a point one contact time in comparison to both of
them what a fourth word word 0.1 content time in that transition was 0.43 before
21:29 he had a four nine transition time here so his transition time definitely went up a little
bit his contact time went up a little bit as well as he was getting into that last four hundred and
you know that was a that was the big thing of change the contact time is pretty much say the
same his right foot stayed a little bit longer on the ground but his transition time he really
started to open up there and that that last four hundred meters in order to make that last comeback
and again he I mean the overall ran a forty four seventy four and those last four in a meter so
you know I'm always big about giving you guys a little bit more information about exactly what
from biomechanical standpoint where he was that and so you could see that you know within that
first I guess it's a the hundred to two hundred meters is really what this part is over here you
know you can see the contact time point one the tradition transition time point four three so a
little bit shorter overall steps not opening up as much and then the last 300 to 400 would be what we
got here we're a little bit longer contact time on the right side made it so he was able to open
up more with that transition probably didn't take as many steps and was really really able to open
up his overall stride which led to you know that that big comeback that really miraculous comeback
there at the end in order to make it so Jesuit won the the say parts the state championship and
the four by four and just shows that you know this guy's gonna have a bright bright future in
track and field I don't know exactly what it is from a you know what you need to do in order to
qualify for you know the Olympic Trials but you know I'm rooting for him hope he does and you
know it's been an exciting end to the track season being able to watch all the stuff that's going on
in Texas and seeing you know some really really good competitors out there so yeah guys if you
have any questions about getting like a breakdown done for you personally or you know anything that
is regarding speed let me know well currently you know doing an offer here we're within the
speed program if you you know or interested in it we have a guarantee where if you you know you put
500 bucks down and we will shed three tenths of a second off of your off your time and we'll all
do it based off of when you send the video what we what we find or what we see so we guarantee
three three tenths or five hundred bucks if that's something that you're interested in
you know go ahead and let us know in the comments below or you could always send us an email just
you know say say three tenths and we'll get you all all set up with the program thanks
and we'll talk to you guys soon watching this video I hope you really enjoyed it if you did
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