STABLES, AND HE IS OUTRAGED BY
WHAT HE CALLS A DIRTY TRICK BY A
COMPANY THAT WANTS HIS LAND.
>> Jason: WE PICKED UP A LOT OF
HABITS, SLEEPING IN LATER, MAYBE?
FOR SOME PEOPLE.
WORKING IN SWEAT PANTS?
GUILTY. GRABBING A MASK ON THE WAY OUT
GRABBING A MASK ON THE WAY OUT
THE DOOR, DEFINITELY.
>> Karen: BUT SOME THAT WE
SHOULD HOLD ON TO.
HERE’S GRANT HERMES.
♪
>> Grant: THERE’S NO DOUBT THE PANDEMIC HAS BEEN STRESSFUL,
PANDEMIC HAS BEEN STRESSFUL,
LEVELS OF REPORTED AND DIAGNOSED
ANXIETY AND DEPRESSION ON THE
RISE SINCE THE SPRING OF 2020.
>> WHEN WE’RE NOT IN A PANDEMIC
AND WHEN WE’RE STRESSED, WHAT DO WE DO?
WE DO?
WE GO TO THE GYM OR WE GO ON
VACATION.
WE DO ALL THE THINGS THAT WE
IDENTIFY PRE-PANDEMIC THAT WERE
NOT POSSIBLE DURING THIS TIME OF SHUTDOWN.
>> Grant: SO WE TURN TO OTHER
THINGS TO TAKE A BREAK.
BREAD BAKING, VIRAL DANCES,
PUZZLES AND SO MANY OF US
BINGEING ON A LOT OF TV.
AS WE RETURN TO PRE-PANDEMIC
LIFE, SOME OF THE POSITIVE
PANDEMIC HABITS SHOULD STICK
AROUND.
DOCTORS AT HENRY FORD HEALTH PUT
TOGETHER A LIST OF THINGS TO
KEEP, THINGS LIKE HANDWASHING
AND EXERCISING, BOTH KEY FOR PHYSICAL HEALTH BUT WHEN IT
PHYSICAL HEALTH BUT WHEN IT
COMES TO MENTAL AND EMOTIONAL
HEALTH, THERE ARE MORE LESS
OBVIOUS ONES AND WE TURN TO
DR. ROSE TO EXPLAIN.
>> WE HAVE TO PRIORITIZE KEEPING THOSE THINGS IN OUR LIVES
THOSE THINGS IN OUR LIVES
BECAUSE IT’S SO EASY TO GET BACK
TO THAT RAT RACE, AS WE CALL IT. >> Grant: DECLUTTER YOUR HOME,
>> Grant: DECLUTTER YOUR HOME,
CLEANING OUT THE CLOSET OR A
FRESH COAT OF PAIN ON THE WALLS
AND EASES THE FEELING OF BEING
OVERWHELMED.
AND KEEP CREATING! SO MANY OF US GOT BACK IN TOUCH
SO MANY OF US GOT BACK IN TOUCH
WITH OUR INNER ARTIST, MUSICIAN,
OR NEEDLE POINT, A SURE FIRE AND
HEALTHY WAY TO EXPRESS THE STRESS.
>> MANY PEOPLE REVISITED HOBBIES
THAT THEY HAD LONG DISCARDED
BECAUSE THEY DIDN’T FEEL THEY
HAD THE TIME OR DISCOVERED NEW
HOBBIES. >> Grant: OUTSIDE THE HOUSE,
>> Grant: OUTSIDE THE HOUSE,
STAY IN TOUCH WITH NATURE, MAKE TIME FOR A PICNIC, TAKE A DAILY
TIME FOR A PICNIC, TAKE A DAILY
WALK, TEND THE GARDENS THAT WE
STARTED.
AND THEN THE THINGS WE DO
TOGETHER.
>> THE HUMAN CONNECTION MAKES US FEEL GOOD AND RELEASES THE
FEEL GOOD AND RELEASES THE
GEEL-GOOD CHEMICALS, AND
RELEASES THE ENDORPHINS,
FEELINGS OF FULFILLMENT AND
WELL-BEING.
>> Grant: AND MAKE TIME FOR YOUR FAMILY.
AS THE PULL OF GOING BACK TO
WORK GETS STRONGER.
>> THE WORK WILL BE THERE.
THE WORK IS GOING TO BE THERE.
BUT YOU DON’T WANT TO MISS OUT ON THE TIME THAT YOU HAVE WITH
ON THE TIME THAT YOU HAVE WITH
YOUR FAMILY BECAUSE THE KIDS
WON’T ALWAYS BE THERE.
>> Grant: ALL OF THESE HABITS
COME DOWN TO ONE BIG THING, SETTING ASIDE TIME, EVEN WHEN IT
SETTING ASIDE TIME, EVEN WHEN IT
FEELS HARD TO DO.
>> IF NOTHING ELSE, THIS
PANDEMIC TAUGHT US HOW QUICKLY
THINGS CAN CHANGE IN AN INSTANT.
SO IT’S SO IMPORTANT FOR US TO
LEARN TO APPRECIATE THE PEOPLE
IN OUR LIVES THAT WE LOVE AND
THAT WE VALUE, AND NEVER AGAIN TAKE THAT FOR GRANTED.
TAKE THAT FOR GRANTED.
>> Grant: KEEPING THE PANDEMIC
HABITS TO KEEP THE WORLD-LIFE
BALANCE IN CHECK. -- THE WORK-LIFE BALANCE IN
-- THE WORK-LIFE BALANCE IN
CHECK.
>> Grant: ONE OF THE HABITS,
COOKING AT HOME, IT’S MY
PERSONAL FAVORITE. I HAD A CHANCE TO WORK WITH THE
I HAD A CHANCE TO WORK WITH THE
DIRECTOR AT EASTERN MARKET AND
WHY THE FAMILY THAT COOKS
TOGETHER STAYS TOGETHER.
AND WE HAVE THAT VIDEO ON
CLICKONDETROIT.COM.
KAREN?
>> Karen: I HAVE A PERSONAL QUESTION FOR YOU BECAUSE I SEE
QUESTION FOR YOU BECAUSE I SEE
YOU ON INSTAGRAM POSTING ALL
THOSE PICTURES.
YOU COOKED BEFORE THE PANDEMIC
OR YOU JUST GOT BETTER?
BECAUSE I’M A LOST SOUL IN THE KITCHEN.
>> Grant: I COOKED BEFORE THE
PANDEMIC, I WAS TIRED OF EATING
HOT POCKETS AND RAMEN. AND IT TAKES 30 MINUTES AND IT
AND IT TAKES 30 MINUTES AND IT
WAS PRETTY DURN GOOD.
ASK OUR PHOTOGRAPHER JUSTIN, HE