How amazing is it going to feel when you get the voices in your head totally
managed. Watch closely. Let's get your head you all cleared up.
Hey, it's Kirk Duncan and I'm here to talk to you about the little voices in
your head. I'm right, right? Inside your head, you have all kinds of talking going
on and you can't figure out what's going on. It's like, why is there so much jibber
jabber going on inside your head, right? Right inside here. Hey first off you're
not alone. You're not alone, you're not weird. They're not going to haul you off in
a straitjacket like they used to do in the good old days. It's actually more
normal than ever to actually have voices inside your head. In fact, check this out,
science is actually studying what these voices are inside other people's heads. I
mean, I don't know if you've ever been thinking before but you you have a
thought going on and then there's another conversation and another
conversation and there's a lot of conflict going on inside your head. Where
you got one side of you that's saying, "Hey I think I want to do this." And you
hear this other voice pop up and say, "Well that's kind of a stupid idea." And
then the other voice pops up and goes, "No, I think you really should." And it really
sounds like there's a whole bunch of voices going on inside your head.
But please, you're not weird. I think what you need to know is you need to
understand what's going on and what to do about it.
Because you really don't have to have all those voices inside your head.
But it probably feels like this. You got all these little people inside
your head that are saying things to you and it can be very confusing. It can be
confusing, it can be aggravating, it actually can be discouraging because it...
I bet you get talked out of doing things, Inside your head. And just when you wake
up in the morning, you're pretty excited to get going for the day but then all
this jibber-jabber goes on inside your head. And let me explain where this comes
from. As you were growing up, there are different people in your life who you
looked up to for one reason or another. Either they are an authority figure or a
really important person in your life or somebody you really cared about or
somebody you were really scared. So, they come from all these different
walks of life. But these people have said certain things to you and in
those moments where they have said things to you,
there was a either as intense or an emotional moment or a really important
moment to you. And because of those emotions and because of the position
that person was playing in your life at that time, they actually gained an
authoritive position inside your thoughts. And it could have happened years and
years and years and years ago. Or it could happen last week. So, you really do
have a bunch of other people talking to you, inside your head. Now, why does this
happen? Well, one of the reasons why it happens
is because you're letting it happen. You see, you are the one who's in charge
what's going on inside your head. You're the one in charge and here's you but you
got all these little people inside your head just saying whatever
they want to say. They're saying whatever they want to say, they're doing whatever
they want to do inside your mind. Bringing up scenarios and stories and
saying stuff to you. Because nobody's taking charge inside your head. Wouldn't it be
great though if these are all positive? That would be cool, right? But generally,
we think more negative thoughts during the day than we do positive thoughts. And
so, what we got to do is going to make a change here of what's happening. So,
someone needs to be in charge. And I think today's a great day for you to
take charge of what's going on inside your head. Now, what do you do you? You know,
like how do you make this work? Well, number 1, you need to set up some rules.
You know, like what is allowed and what's not allowed to be set inside your head.
Like, what kind of rules? Well, maybe one of the rules inside your head would be,
"There's going to be no negative talking." Maybe another rule is going to be, you
know, there's no discouragement, there's no mocking, there's no judging, there's no
tearing people down and... But these are rules that you come up with. And I
would suggest that you come up with 3 rules to govern what's going on
inside your mind. My mentoring clients who run into this and they realize as
they're trying to move forward in life, they realize there's all this talking
inside their heads it's creating conflict.
And I asked him goes, "So what's the rules governing the thoughts inside your mind?"
No one's ever told me that they have rules for their mind. You see, because I
had the same problem too. I wanted to get going and I wanted to be my best self.
You know, and really rise up to that next level in my life. But I had a lot of
conflicting thoughts inside my head. So, I came up with 3 rules. The rule number
1 is that there is no negativity going to be talked about inside my head. Number
2, my second rule is no judging and rule number 3,
no being critical on other people or myself. So, negativity, judging and being
critical. So, when the talking inside my head turns to being critical or
judgmental or negative, I can declare to myself, "that is against the rules." I know
it sounds crazy but come on, you're the one who's looking to figure out about
what to do with the voices inside your head. You can't govern something that
doesn't have rules or guidelines. So, step 1 you got to create rules about what
is allowed to be said in your head and when the rule gets broken, you call it
out that that rule is being broken. I know it sounds wild that it's like, you
know what? You actually need to fire some of those voices. You have some people
that are... That have some impact of what's going on inside your mind because they
have some authority level in your life. Now, hear me on this one. Hear me on this
one. Let's say you had a school teacher who gave some advice to you but now that
you're older and you realize that advice really doesn't work. But that school
teacher now has this Authority position in your mind and they keep saying that
same statement over and over again. Well, you might be in a position that you
might have to like literally inside your mind. Take that authority away. Literally
just you talking to yourself to say, "Hey, you know Mr. and Mrs. so-and-so" from
grade school or middle school or high school or college or universities
whatever you been to. Maybe you need to just shut them down. Maybe inside your
head, you need to fire them and put them in the fired category. Number 3, you
got to figure out who you're going to hire.
Who are we going to put inside your head? What advice do you want to listen to? Who is
the go-to inside your mind for advice? Now, how do you pick this person? What
somebody that you believe in, somebody that you respect, somebody that you
really honor and their advice is just timely for who you are today in your
life. So, you want to find this person. And you want to practice listening to them.
Give you advice and encouragement as you are firing the other voices in your head
and following the rules to govern your space inside your mind. So, I have audios
that I listen to like Brian Tracy, right? Brian Tracy is awesome. He's just like
this global trainer and I really respect the man for everything that he's done.
And I got Brian Tracy's voice inside my head. Because I've listened to his audio so
many times. So, whenever I get into a situation I don't know what to do, in my
mind I turned to Brian Tracy and go, "Brian, what do I do?" And Brian says, "Kirk,
this is what you ought to do." So, I've picked the voices I'm going to listen to.
But I'll share this with you, pick about 3 to 5, just three to five go-to's
inside your mind for encouragement. And what that does is it builds up your
strength to govern what's going on inside your head. And so, if you're
thinking that hearing voices inside your head is a bad thing, it's not a bad thing.
The only reason it gets bad is when you don't govern it. And you don't manage it.
But when you learn how to manage it with 3 rules and you can fire some of the
negativity inside your head, fire those people inside your head. And hire some
new people inside your head, you can be really strong inside your
mind. You can build up your faith, you can build up the ability you have to create
things in your life, you can really build up some great momentum in your life.
Because it's an incredible talent that you have. But you've got to govern it. But
remember that having voices in your head, doesn't make you weird. It's a gift and a
talent you get to learn how to manage. But until you get to that point if it's
all negative and it's all weird and conflicting, you're going to think you're
going nuts. Govern it, manage it and clean it up. And watch how this talent is
going to be a major game changer. And you'll notice what a great teacher
and influencer are you going to be of other people. Because nothing will stop
you. And when you own this, oh my goodness, You're going to find your life just kick
into gear at a high, high level. If you did really enjoyed this video, something
you may want to check out is my website and really look into the class I have
that's a 3 day program called "Master your influence." It's incredible. You will
absolutely love the content you're going to receive there. Because it's a game
changer. It's all about taking your life to that next level. So, hey click
subscribe, ring the bell and I will see you tomorrow.