I've traveled the world to find the best trainers on the
planet, and they're here to bring you the most incredible
workouts, which not only use their skills and knowledge,
but also their infectious energy.
60 days, 60 workouts to challenge your body
and build your most confident self ahead of summer.
This is our biggest and best guide. Yes, best.
We have new and different styles
of training from slow mindful movements
and mobility to super intense strength and cardio sessions.
I'm so excited to start this challenge with you very soon.
Tell your friends and let's do this together.
If you are wanting to target all layers of your core,
this is the workout for you.
We're going deep into those lower transversus abdominis,
deep, deep, deep abs, all the way out
to the superficial abs, which is the six pack area,
the rectus abdominis, the obliques, all of it.
In just five minutes, follow me.
We are going to get started in 10 seconds.
Coming down onto the mats,
you are going to lie yourself all the way down,
and then take your legs up to the sky.
From here, flex your feet, reach to your toes,
lower one leg down, followed by a reach again.
Now remember to breathe, breath out as you lower
and lift, breath in as you reach.
Try and keep your lower back flat in the mat.
Don't let it arch ribcage down. Core tight.
Amazing. From there, take your hands into a diamond shape
underneath your lower back.
Lower those legs down, draw them into your chest
and back up again.
Good. Really try to make sure
that your lower back is staying flat in the mat
here and your core is engaged.
From here, pike your hips up to the sky.
Straighten out and then bring those legs open
and close to the beginning again.
Okay, figure of eight.
Up next, you're going to take those legs up to the sky
and then draw an infinity sign
with your legs starting off quite small,
and as you get more confident, increase the size
of that infinity sign.
Good. One more. Then we change direction.
Once you've completed it,
wow, I felt that.
Okay. Your left knee is bent. Your right leg is straight.
You are going to come all the way up.
Once you are there, straight and bend back down again.
Good. Staying at the top. Switch legs.
Okay. You're going to stay up now. Place your hands behind you.
Roll back to where you really feel your core kicking in.
Now lift those legs up, straighten one
the other, and then both.
And if this is too much at any point, just go single leg,
shake those hips off and single leg.
Okay. Changing up halfway, which is 3, 2, 1.
Changing now. Otherwise you have that double leg.
Try lift those hands up. Come on, keep going.
Amazing. Bringing yourself onto all fours.
Now let's really, really fire up that core.
Take the toes, tuck them under,
and just start off with a nice hover.
Hover. Hold good From there, try
to lift your opposite hand to knee and tap.
You can do this
nearly there.
Come on. Last exercise. Okay.
From here, as a little bonus, you should know me by now,
you are going to come into a full plank position,
no overarching tuck under.
You are going to take that left arm by the side
of your body and hold strong.
If you want to try and make it harder, try
to lift the opposite leg.
Three, two, and back down one onto that other side.
Shoot it back. Hold strong.
If you want to make it harder, lift three,
two, and one.
Come down onto the forearms, hip dips for 10 each side.
Two, three. Bonus exercise.
Four, guys, you will never guess what.
Finally, our 60 day keep going.
Summer guide is launching on Monday,
next Monday, the 3rd of June.
Two more each side, 60 days, 30 to 45 minutes
of workouts every single day.
Hold it there, hold it there.
Tuck that tail under three, two, and drop back.
But onto heels, reaching forward, breathe
and get yourselves ready.
60 days to prep you for summer,
to get you feeling your most confident self.
This is the best guide I've ever put together in my life.
You are going to love it.
And I've basically got trainers from all over the world
specializing in Pilates, HIIT, strength training, yoga,
power yoga, mobility.
Of course, most of the workouts are with me
and there's some battles in
there with other trainers as well.
Like this guide is the best I've ever launched in my life
and I've been doing this a long time.
So 60 days. Join the challenge, commit for yourself,
show up for yourself.
The details are down below. It is on the Lean app.
It's starting on Monday the third.
And even if you start later, that's absolutely fine.
Guide the details are down below.
And also I have a special little discount
for you guys here on YouTube
to make sure you check out the description box.
I'll see you on Monday for day one. So excited.
Well done guys.