IDEAS FOR KIDS AND TEENAGERS WERE GETTING HELP TODAY FROM REGISTERED DIETICIAN KATIE BO
AND TAKE A LOOK.
TO SCHOOL MEANS BACK TO THE ROUTINE AND THAT INCLUDES ALL THE AFTER-SCHOOL
SNACKS AND TODAY WE GET HELP
FROM KATY BOWEN DIETICIAN
WITH CHEF PROGRAM WHICH MEANS
HELLO KITTY HAHA SO SHEP STANDS
FOR CORONARY HEALTH EDUCATION
FOR FAMILIES WE’RE ALL ABOUT
GETTING KIDS.
>> IN THE KITCHEN, MAKING SOME
HEALTHY AND
DELICIOUS FOOD AND SOME REALLY
GREAT FLAVORFUL SNACKS. I LOVE
THAT IT’S ALREADY THIS LOOKS
AMAZING WE’RE STARTING WITH THE
APPLE NOT NOT SHOWS
SO YOU KNOW YOUR REGULAR TAKE
ON NOT JUST MAKING A LITTLE BIT
HEALTHIER A LITTLE MORE
FLAVORFUL AND SWEETER YOU KNOW
IT TAKES A BREAK AND BE SWEET
SO WE’RE GOING TO SWITCH THIS
APP FOR YOU CAN ADD PEANUT
BUTTER IN KIND NOT BETTER
ALLMAN BETTER SUNFLOWER BUTTER
IF YOU’VE GOT THAT OUR GENES
ALL RIGHT, I MEAN GIVE END YEAH
IN THE MICROWAVE AHEAD OF TIME
THAT HE MAKES A BIG NICE THING
ABOUT THIS IS IT. IT WILL KIND
OF SETTLE DOWN AS WE SPRINKLE
THINGS ON TOP OF IT, THEY’RE
YEAH IT IS DELICIOUS
I THINK MY KIDS WOULD HAVE A
AND THESE ARE ALREADY US IS
DEFINITELY FOR KIDS THIS IS NOT
SOMETHING YOU’RE GOING TO TAKE
TO A PARTY.
THE GORGEOUS THING ABOUT THIS
IS IT’S LOTS OF COLOR, IT’S IS
THAT KIDS ALREADY LIKE THERE
ARE MEETING IN WHICH IS ADDING
SOME DIFFERENT
FLAVOR COMBINATIONS SO NEXT TO
AD AND YOU HAVE A REALLY GOOD
TIP WITH A LOOK AT ABSOLUTELY
SO YOU KNOW A LOT OF KIDDO’S IF
THEY SEE THAT APPLE BROWN
THEY’RE NOT GOING TO TOUCH IT.
SO YOU CAN DIP THE APPLES LIKE
A 20% LIMIT A WATER SOLUTION
SERVICE LITTLE BIT OF LEMON
JUICE
IN IT OR SPRINKLE SOME LEMON
JUICE ON TOP IF YOU DON’T MIND
THE EXTRA PASS IT IN THERE AND
IT HELPS THAT EVERYTHING
FROM BROWN SO THAT TOO MANY
CHOCOLATE CHIPS YOU CAN USE
BIGGER CHOCOLATE CHIPS,
WHATEVER YOU PREFER MAKE SOME
REALLY
FUN COLORS AND OF COURSE TESLA
CHOCOLATE THIS IS A GREAT THING
THAT KIDS CAN
DO THEMSELVES. AND SOME CRAZE
AND ADD SOME PUMPKIN SEEDS
REALLY ANYTHING THAT YOU GOT IN
YOUR PANTRY SMELL SO GOOD
TRYING TO
ADD PROTEIN THAT’S SOME GREAT
FREE TO USE AT LEAST 2 FOOD
GROUPS IN EVERY SNACK IS KIND
OF THE IDEA TO GET INTO THAT WE
MAKE A REALLY GREAT YOGURT DIP
ALL WE’RE GOING TO THAT HONEY
TO IT IF YOU TAKE A GREEK
YOGURT WHICH IS SO RICH IN
PROTEIN. SO DELICIOUS IT’S OUR
HAS A REALLY NICE FLUFFY
TEXTURE OKAY AND YOU CAN JUST
WHISK IT TOGETHER WHATEVER
WORKS AND TO MAKE A REALLY
GREAT DEBT. AND SO THAT’S A
SIMPLE AS IT IS KIDS CAN MAKE
THIS THIS IS PERFECT FOR LITTLE
HANDS. IF YOU DON’T WITH YOU
CAN HAVE A CHILD
IS AFOOT. IT’S SO SIMPLE NOW IF
THEY PREFER SOMETHING ELSE YOU
HAVE THE OPTION HERE SO ANOTHER
PROJECT YOU CAN HAVE KIDS DO IS
USE THIS FUN FRUIT AND VEGGIE
CUTTERS THEY ARE SO MUCH FUN,
YOU CAN MAKE SOME REALLY GREAT
SHAPES OUT OF THIS. SO I’M
GONNA MAKE RAINBOW FOR ITS
SKEWERS BUT THIS IS SO FUN TO
JUST ANY FOR THAT YOU HAVE KIND
OF CLEAN UP THE FRIDGE WHEN YOU
START TO THE STREETS
MAY BE. WE HAD A COUPLE DAYS
LEFT THIS IS A GREAT THING TO
DO SO I’M START BUILDING THAT
MIGHT HAVE
YOU MAKE. WE’LL MAKE A DROUGHT
FOR THE TOP OF SAME YOUR
GROUP BASE OKAY HAVING NEED TO
USE THE SPIRIT TO Q
THE IDEA IS THAT YOU’RE JUST
MAKING A REALLY SIMPLE SECURE.
YOU CAN ADD IT IN ORDER YOU CAN
MAKE SOME
FUN SHAPES. AND SO I LOVE THESE
LITTLE FROM CUTTERS BECAUSE I
CAN TAKE MY WATERMELON OR ANY
KIND OF MELLON LIKE THIS COME
RIGHT IN HERE PUSH DOWN
AND THEN A LITTLE GIRL.
IT’S A LITTLE SHAPE THAT COMES
OUT.
AND I HAVE A BUNCH OF THESE 2,
SO I’M GOING TO USE THIS TRIP
TO GET G’S FOR FRUIT LITTLE
HANDS. YOU KNOW WORKED REALLY
GREAT USING YOU IF YOU HAVE
REALLY GOOD CHILDREN. YOU CAN
USE WHAT’S CALLED A CIRCLE.
IT IS A CIRCLE SKEWER HAHA.
SMALLER HAMPTON PULLED THIS GOING YOU DON’T HAVE THE POINTY EDGE YOU CAN ALSO CUT OFF THE
BLOOD AT THE LITTLE LITTLE
LITTLE TOO MUCH SAFER. AND THIS
MILL SO GOOD ONLY IN THIS.
THIS ISN’T IT.
ALL
YEAH HAHA HAS BEEN A LITTLE
SO THERE’S A FINISHED
PRODUCT RIGHT THERE AT LEE HIGH
WITH MANY COUNTRIES ON TOP YOU
CAN ADD SOME CHOPPED ONE
WHATEVER YOU LIABLE FOR KATIE
THANK YOU SO MUCH WORKING
PEOPLE GO FOR MORE RECIPES CHEF
SA DOT ORG AND WE HAVE THAT WEB
SITE ON SA LIVE DOT COM.
>> HEAD OVER THERE FOR ALL
THESE RECIPES I THINK IT’S TIME
FOR OUR SNACK RIGHT WERE
OBSOLETE LET’S DIG AND ALL
RIGHT. THANKS KATIE.
>> AND KATIE DIDN’T GET TO THE LAUNCH, BUT I PACKS A LUNCH FOR YOU GUYS AND AGAIN THE KEY IS
TO KEEP 2 FOOD GROUPS IN EACH
OF THESE SNACK PACK THERE SO
SHE GOES WITH THE BENTO BOXES.
SO YOU’VE GOT SOME VERY FEW AND
I THINK YOU GOT MOZZARELLA
SOME ALMOND MIKE SCOTT IS
CARRIED TO HIS RIGHT