In Japanese culture, there’s a belief that only imperfect objects, like a cracked teacup,
can truly be beautiful.
This is called wabi-sabi.
Try to let go of the quest for perfection, and instead accept the beauty that lies in
all of life’s imperfections.
The result will be extra energy, less stress, and a longer life.
Japanese people are known for their active and healthy lifestyle.
The combination of a balanced diet, physical activity, and cultural traditions has contributed
to their longevity and overall well-being.
One of the main reasons for the health of Japanese people is their diet.
Japanese cuisine is rich in fresh fish, vegetables, and rice.
These foods are high in nutrients and low in fat, contributing to a healthier lifestyle.
Additionally, Japanese people follow the concept of "Hara Hachi Bu," which means eating until
you are 80% full.
This practice helps them maintain a healthy weight and avoid overeating.
Some more about food later on!
Another important aspect of the Japanese lifestyle is physical activity.
Walking and cycling are popular means of transportation in Japan, and many people engage in regular
exercise through activities such as jogging, swimming, and martial arts.
Japanese people also have a tradition of practicing "Radio Taiso," a morning exercise routine
that involves stretching and simple exercises.
This practice has been shown to improve cardiovascular health, flexibility, and overall well-being.
In addition to diet and exercise, cultural traditions also play a role in Japanese health.
For example, hot springs or "onsen" are popular in Japan and are believed to have health benefits.
Soaking in the mineral-rich water is said to promote relaxation, improve circulation,
and relieve muscle pain.
Well… let’s talk a bit more about Japanese food!
Japanese food is not only delicious but also known for its health benefits.
Japanese cuisine is based on the principles of balance and simplicity.
Here are some more interesting facts about Japanese food:
High in Nutrients: Japanese cuisine is based on fresh seafood, vegetables, and rice.
These foods are high in nutrients, including vitamins, minerals, and fiber, which are essential
for maintaining good health.
Low in Fat: Japanese cuisine is typically low in fat, especially saturated fat, which
can lead to heart disease and other health problems.
Fermented Foods: Many Japanese dishes include fermented foods, such as miso, natto, and
soy sauce.
Fermented foods are rich in probiotics, which promote good gut health and boost the immune
system.
Green Tea: Japanese people are known for their love of green tea, which is high in antioxidants
and has been shown to reduce the risk of heart disease, cancer, and other health problems.
Portion Control: Japanese cuisine is known for its emphasis on portion control, with
small, carefully arranged servings.
This helps to prevent overeating, which is a major contributor to obesity and other health
problems.
Umami Flavor: Japanese food is also known for its unique flavor, umami, which comes
from ingredients such as dashi (broth made from dried fish), mushrooms, and soy sauce.
Umami has been shown to enhance satiety and reduce the amount of food people eat.
As a result of these factors, Japanese people have one of the highest life expectancies
in the world.
According to the World Health Organization, the average life expectancy in Japan is 84
years old, which is significantly higher than the global average of 72 years old.
Additionally, Japanese people have lower rates of chronic diseases such as heart disease,
stroke, and diabetes.
Japanese people maintain an active and healthy lifestyle through a combination of a balanced
diet, physical activity, and cultural traditions.
Their emphasis on preventive health care and health education has contributed to their
longevity and overall well-being.
By following their example, people all over the world can improve their health and live
longer healthier lives.
I’m just going to go grab some sushi and green tea.
How about you?