this is unbelievable compliments to the chef
hi guys Ryan Terry here today I'm going to show you my typical breakfast I like
to consume on my offseason so today I alternate this this meal so I have
oatmeal on one day and then this is more of a treat where I can be bothered to
cook it so here we go for poached eggs that's something I'm obsessed with by
poaching eggs rather than frying them or scrambling them and then avocado for
fats and some whole wheat bread
then we go for three whole eggs 18-20 grams of protein I'm not a fan of just
egg whites and one whole egg I just think it's a waste and then we're gonna
get some avocado as well we're gonna have half an avocado so that's around 10
grams of fat I take it to boil the water to boil and you can put vinegar in it in
order to keep the eggs together and but I'm not a big fan of vinegar so I just
put them straight in and it's normally between 3 to 5 minutes to keep the yolks
runny and the egg whites solid and it's not that don't like egg whites I just
think it's a waste I have been brought up that not to waste food and I think there
is there's a lot of good in the yolk as well yes it's bad fats but I don't see
how cutting half the egg out is a problem so again I'm gonna go for 3 eggs because
it's around 20 grams of protein because we're trying to consume more over the
day instead of trying to pack as much protein into each meal I'm just spacing
them out over more meals so this is like a good fat basically and it gets the
calories in I'm on an off season so I'm trying to get those calories in but in a
clean way I'm not into dirty bulking like to do as
clean as possible
so the only way I like avocados it's a weird thing I've got a smash it all like
smashed avocado I hate and for some reason in chunks but I'll show you why I
use it as like a spread and then we're going to mush it all so again this
meal has a good amount of fats like I said 10 grams of fat you've got the the
carbs in the in the toast which is about 30 grams for 15 grams per slice the
protein around 20 grams depending on the size of the egg you use if you want to
use more protein obviously increase the the eggs to 4
well yeah and then if you want to increase the carbs put another slice on
there since we've been here eight months now but we've not actually been
in the country 8 months so we've had this place for eight months but we've been
touring Europe back in the UK or in South Africa Korea so yeah it's been
pretty immense travelling and we came back here what two weeks three weeks we're
just finding our feet again but that's something I need to get toaster & a blender
obviously can add salt to it you can add spices a lot of people put lemon juice
in their avocado yeah this is the fun part
there we have it breakfast is served we've got the
whole-wheat bread which is two slices and that's around 30 grams of carbs
we've got the avocado which is half an avocado which is around 10 grams of fat
essential fats good fats and then we've got three whole eggs which dependent on
the size of the egg is around 20 grams of protein I like to keep them whole
other than just the egg whites like a lot of bodybuilders like to do because I
like the yolk and I don't like wasting food
so for me the sign of a good poached egg is when you cut into the yolk and it
runs off into the toast so fingers crossed
this is unbelievable compliments to the chef
so I'm trying to increase my calories obviously like you do on an offseason
but in a good way so I'm not trying to put bad calories in ie fast food and
stuff so I'm trying to keep on what I would normally use on a diet
ie for prepping will just increase the amount of food a couple more meals a day
so I was on five meals when I'm prepping up to six to seven if we can and getting
more calorie dense food avocado eggs putting walnuts with quite a lot of
meals and using coconut oil my salads just anything to get the calories on
but talking in a clean way
wanna bite what about that