>>> HOLIDAYS ARE HERE AND LET'S
BE FRANK, WE WILL BE EATIN
MORE THAN USUAL.
HOWEVER, PERSONAL TRAINER
HEALTH
COACH PAT LEONARD
RECOMMEND YOU STAY CONSISTENT
WITH YOUR WORKOUTS DURING THE
HOLIDAYS.
SHE JOINS US WITH TIPS
ON HOW TO
DO THAT.
EASIER SAID THAN DONE.
>>> WE ARE RUNNING AROUND, WE
ARE GOING CRAZY , ALL THESE
FACTORS MAKE IT HARD .
ALL THESE EXCUSES.
IF YOU ARE SERIOUS YOU WILL
STICK WITH IT.WE TALKED ABOUT
TAKING A DAY OF
.
MY BROTHER, HE JUST LOST OVER
100 POUNDS.
WE WERE TALKING ABOUT THAT.
THIS IS HIS FIRST YEAR OF
GOING INTO THE HOLIDAYS WITH
THIS NEW HEALTHY LIFESTYLE SO I
ASKED HIM WHAT ARE YOU GOING TO
DO DIFFERENT AND HE IS WORKING
OUT ON THE DAYS THIS WEEK HE
NORMALLY HAS OFF AND HE WILL
SEE ABOUT THURSDAY.
SEE IF HE FEELS LIKE DOING A
WORKOUT.
THAT'S WHAT WE WILL TALK ABOUT.
WHAT CAN YOU DO WITH TRAVEL,
ROUTINE IS OFF AND MAKE IT EASY
TO BE
READY.
>>Natalie: YOU SUGGEST HAVE A
TRAVEL BAG
>>> ONE OF THE MOST IMPORTANT
THINGS TO PUT IN THE TRAVEL BUG
ARE GOOD SHOES.GOOD RUNNING
SHOES OR WALKING SHOE
YOU NEVER KNOW WHEN SOMEONE
WILL SAY HEY, LET'S GO TO DO
EARLY SHOPPING OR LET'S GO FOR
A JOG OR A RUN OR PLAY FOOTBALL
OR FRISBEE OUTSIDE.
BE READY TO MOVE
KEEP IT WITH YOUR ELECTRONICS,
YOUR APPS THAT WILL HELP YOU
KEEP ON SCHEDULE.
>>Natalie: YOU HAVE A COUPLE
OTHER THINGS IN YOUR TRAVEL
BAG.
THESE ARE GREAT.
>>> BANDS ARE GREAT BECAUSE YOU
CAN USE THEM ANYWHERE
, THEY ARE
LIGHT, THEY CAN TRAVEL WITH
YOU.
REMEMBER THERE ARE DIFFERENT
INTENSITIES.
THIS IS ONE OF THE HARDER
BANDS.
YOU WANT TO START OUT WITH A
LIGHT ONE AND MOVE UP.
YOU WANT TO DO WEIGHTS 2 TO 3
TIMES A WEEK AND INCREASE THE
LOAD, INCREASE THE REP
DO ABOUT THREE SETS .
IF YOU ARE GETTING TO NUMBER 10
AND IT IS REALLY EASY UNIT
INCREASE WEIGHT AND ALWAYS
INCREASE THE RATE.
JUMP ROPE.
PUT IT IN.
WE WILL TALK ABOUT CARDIO WHICH
IS REALLY IMPORTANT, ESPECIALLY
IF WE ARE EATING MORE CALORIES.
>>Natalie: AND YOU TRAVEL WITH
A SCALE.
AND LAST BUT IT IS IMPORTANT.
>>> STUDIES SHOW PEOPLE THAT
WAY THEMSELVES MORE THAN ONCE A
WEEK I DO IT EVERY DAY.
IF YOU WEIGH YOURSELF EVERY DAY
YOU KNOW MY BROTHER WAS
GREAT.
HE TALKED ABOUT THE FOODS HE
CAN EAT KNOW HE WILL HAVE A
FOUR POUND
.
IF YOU DO THIS AND LOSE A LOT
OF WEIGHT YOU GET TO KNOW.
IF HE TRAVELS HE WILL TAKE THE
SCALE AND I'LL TAKE MY SCALE.
>>Natalie: LET'S TALK ABOUT
CARDIO.
TRAMPOLINE.
$25 ONLINE.
WHAT DO I DO ON TRAVELING?
>> YOU WANT TO START OUT SLOW
LIKE ALL CARDIO
IF YOU WANT TO GET YOUR HEART
RATE GOINAND SLOWLY BUILD UP
TO GET TO YOUR TARGET HEART
RATE.
YOU CAN DO
DIFFERENT THINGS.
THINK ABOUT WHAT YOU WOULD DO .
YOU COULD GET A DVD THAT WOULD
HELP YOU, COULD GO ONLINE.
THE ACTUALLY HAVE
TRAMPOLINE
WORKOUTS YOU CAN DO FREE .
DO WHAT YOU DO NORMALLY
IT IS GREAT TO HAVE SOME MUSIC
ON, JUST GET YOUR HEART RATE
UP.
WHEN YOU GET GOINAND DO YOUR
WARM UP AND THEN YOU WANT TO
INCREASE.
GET TO THAT TARGET HEART RATE
AND THAT IS WHEN WE START
JUMPING.
IT DOESN'T HURT YOUR KNEES, IT
IS AN INEXPENSIVE WAY TO GET
CARDIO.
JUST LIKE JUMP ROPE
>>Natalie: THANK YOU SO MUCH
FOR THE TI
IF YOU WANT TO CONTACT PAT YOU
CAN.
FIND HER ON FACEBOOK .
IT IS KINDA LENGTHY, BUT IF YOU
SEARCH HEALTHY LIFESTYLE
CONSULTING FOR ALL SEASONS OF