FIONA: IF YOU HAVE WHAT IT
TAKES TO PROTECT THE ALAMO CITY,
YOU CAN DO IT AT THE POLICE
DEPARTMENT AT LUCASIAN DRIVE.
JOINING US NOW IS OFFICER YVONNE
PADILLA.
YOU HAVE TO BE IN FAIRLY DECENT
PHYSICAL SHAPE TO DO THIS.
YEAH, YOU DO.
FIONA: WE HAVE SOME VIDEO.
I DID THIS LAST YEAR.
AND I WENT THROUGH THE COURSE.
OKAY, WE DON'T HAVE VIDEO.
IF YOU'RE WATCHING EARLIER IN
THE SHOW, YOU WATCHED ME
STRUGGLE THROUGH THAT, OKAY?
AND THEN KIND OF THE DEAD BODY
KIND OF -- YOU KNOW, MIMICKED,
DRAGGED, AT THE END, REALLY GETS
YOU.
BUT WE ALSO HAVE OFFICER MIKE
GARZA HERE.
AND, OF COURSE, JEFF JOINS US AS
WELL.
BECAUSE HE'S GOING TO PUT JEFF
THROUGH SOME TRAINING, AM I
RIGHT?
SEE WHAT WE CAN DO.
FIRST OF ALL, OFFICER MIKE, IF
YOU COULD DEMONSTRATE SOME
SIMPLE THINGS YOU WOULD HAVE TO
PULL OFF.
YVONNE, IF YOU CAN DESCRIBE WHAT
HE'S DOING?
WE'RE GOING TO START AT THE
PUSH-UP.
SO ULTIMATELY, WE WANT TO HAVE
OUR HANDS RIGHT OUTSIDE THE
SHOULDERS.
THUMBS IN.
AND MIKE IS GOING TO SET UP IN A
PLANK POSITION.
WE HAVE TO HAVE OUR TOES
TOGETHER, FEET TOGETHER FULLY.
WHAT HE NEEDS TO DO IS HE NEEDS
TO DROP HIS CHEST ALL THE WAY
DOWN TO THE FIST.
SO FULL RANGE OF MOTION DROP,
MIKE, AND ALL THE WAY UP TO FULL
EXTENSION.
THAT'S THE PROPER PUSH-UP.
THAT'S ONE OF THE REQUIREMENTS
IN THE ACADEMY, PROPER PUSH-UPS.
YOU CAN'T DROP THE HIPS.
FIONA: NONE OF THAT.
THE SECOND EXERCISE IS THE
SITUP.
MIKE, ROLL ON TO YOUR BACK.
THE LEGS HAVE TO BE UP IN A
90-DEGREE ANGLE, FEET TOGETHER.
THE FINGERS NEED TO BE
INTERLACED BEHIND THE HIT AND
HAVE TO STAY LOCKED.
ALL THE WAY UP, THE ELBOWS GO
PAST THE KNEES, LAY BACK DOWN.
YOU WANT TO MAKE SURE THE
SHOULDER BLADES TOUCH THE
GROUND.
FIONA: HOW MANY OF THOSE DO
YOU HAVE TO DO.
BASED ON GENDER, BASED ON AGE
ON HOW MANY YOU HAVE TO COMPETE.
25.
FIONA: SAY A 25-YEAR-OLD MAN
IN DECENTLY -- YOU KNOW, IN
DECENT PHYSICAL SHAPE?
IT DEPENDS, 25 TO 35.
FIONA: LIKE A NICE RANGE.
ALL RIGHT, SO OFFICER MIKE, IF
YOU WOULD, THANK YOU.
SO ANKLES TOGETHER.
FINGERS STAY LOCKED.
INTERLACED.
FULL RANGE UP.
ALL THE WAY BACK DOWN.
FIONA: THAT'S ONE.
THAT WAS VERY GOOD.
THAT'S TWO.
HE SHOULD KEEP GOING.
EXACTLY.
FIONA: THE APPLICATION DRIVE
HAPPENING.
THE APPLICATION DRIVE
HAPPENING THIS SATURDAY.
THAT IS GOING TO BE HELD FROM
8:00 TO 1:00.
THE APLY CAN'TS ARE ALLOWED THE
OPPORTUNITY TO COME IN, SUBMIT
AN APPLICATION.
THEY'RE GOING TO BE INTERVIEWED.
THEY'RE GOING TO COMPLETE THE
PHYSICAL ABILITY TEST.
THEY'RE GOING TO COMPLETE THE
COMPUTER EXAM AND TAKE IT TO
INTERVIEW ON SUNDAY.
FIONA: WHAT DO PEOPLE NEED TO
BRING, WHAT DO THEY NEED TO
WEAR?
WHAT DO THEY NEED TO BE READY
FOR, WHICH IS START WORKING OUT
NOW.
THE
FIONA: CREATIVITY POINTS.
NO, THAT'S NOT GOING TO WORK.
FULLY COMPLETED APPLICATION.
SUPPORTING DOCUMENTS, THEY OAR
ALLOWED TO COME IN PHYSICAL
FITNESS ATTIRE.
PHYSICAL FITNESS ATTIRE WILL
ALLOW THEM TO TRANSITION FROM
STAGE-TO-STAGE.
FIONA: HE'S CRAWLING.
NO, THAT'S NOT ALLOWED.
THAT WON'T WORK.
FIONA: NO CRAWLING.
HE KNOWS THAT PHYSICIAN.
ONCE AGAIN, THE SAPD TRAINING
ACADEMY TAKING PLACE SATURDAY,
APRIL 30, 8:00 TO 1:00 P.M.