Satish here today I want to talk to you guys about something different so
does does sleep and exercise have an impact on your income you know your
ability to actually work more or work smarter or you know earn more money that
was the question okay so that's the question I had now I wanted to test it
out and I did it I did I did test it out and I'm gonna go and talk about and I'm
gonna show you how you can do it as well so here's what I did okay so what I did
was I did this experiment for six days so day one through six again I put on a
piece of piece of paper and enough copied up here so day one so I got two
hours of sleep meaning I work till like in a pretty late and I work for a few
hours and I slept for two hours here so hours so sleep is an hour okay and then
exercise here is an hours as well so when you see 0.3 that's 30 minutes zero
means I didn't work out I need to work out more and here income is said if it
is in thousands so 3 min 3 K 7 K 6 K this means 10,000 and $300
this means $3,100 so make sure you understand that so so here's what I saw
okay here's what I saw one I wore that I slept for two hours
didn't couldn't exercise because I was too tired right obviously
I need about three K you know this is this is money that you know I mean you
know not counting my normal stuff this is what I did that day to make that much
money like consulting got on the phone did some training you know sold
something so this is for that day it doesn't count the recurring income okay
I worked for $3,000 on that day it's not there's no other factors okay give that
mine so two hours of sleep north sighs three K okay I slept for nine hours one
hour exercise 7g that makes sense now here and notice that you know I slept
for almost putting the same amount of time but I exercise
now much so I usually if there's one hour I you know I go fraud run then I do
a little bit of lifting okay once thirty minutes usually I just should run on
treadmill or just you know do it on the spy cycle and I was able to flip almost
6k worth I think I sold a consulting program on that day you know I think I
spoke to a lot of people that day as well so 6k actually came in now here on
the day forth as you will see hmm it's a little weird because I'm down to five
hours of sleep no exercise and 4k hmm I'm comparing these two okay now on this
one this is what got me so I just decided just go to bed at 9:00 a.m. 9:00
p.m. and we wake up at like you know almost eat something 8:30 that's I mean
those twelve hours of sleep no exercise and but I actually made a lot of money
that day don't know if it's correlated but it seems so on this day I want to
note it down that I felt much more energetic
of course I slept for that long but I felt much more happier of course you
know when you sleep more are you gonna be relaxed as well so maybe it's that I
was much more comfortable so maybe now on day six you know five hours of sleep
and to pull almost to almost two and a half hours stuff except what did I do
I was at the gym I walked played basketball did swimming I was very tired
and when I got to work you know I was tired all day long didn't make much
money so how was my that was my experiment not sure but it seems that
though how much you sleep and how much you exercise you know it does have a
correlation or how much money how much potential you have I always say income
because that would be wrong because you know I made this money because I have
ten years of experience in this business okay some of you guys might not so let's
replace income with income potential or in a potential of doing something you
know putting a lot of work in so let's not use the word income here that's all
like potential in potential income or things like that
so this would actually go higher so our goal here is to make sure that this
potential is always above 5 so let's think of it that way so you might want
to get rid of that cake so let's not put it into you know currency value if we're
just gonna put a number so 0 to 10 okay so let's do this I want you to go ahead
and create a chart like this on a piece of notebook let's do one okay
and let's do it for 7 days and see if it works out for you you're gonna go you're
gonna go ahead and do this ok you're gonna go ahead and create a chart and
try it for 7 days okay so so 1 2 3 4 5 6 7 ok then go ahead and split it into 3
ok and the first one is gonna be sleep in hours ok
and second one is going to be exorcized understand puts eat it's gonna be hours
as well and the last one is gonna be income potential income potential ok and
this one is this gonna be in because we don't know what unit so it's gonna put X
for it ok so you're gonna go ahead and you know you're gonna go ahead and
pretty much just do it as an experiment yeah you don't have you're not thinking
about you're pretty much thinking how much potential how much how how good you
feel that could be a potential as well so you gonna go ahead and track down how
many hours you slept so it could be let's say 5 hours just track it down
okay every day you don't have to force your so just let it be make it natural I
realize that you know if you force yourself to sleep and things like that I
didn't feel that great ok so let it be natural go back go to bed early that
might be natural don't just force yourself to close your eyes to relax ok
so let's do 5 hours of sleep let's say you did step for 5 hours
note down how much you worked out now working out doesn't mean
I want you to go and buy a gym membership maybe you should buy Tina
maybe just go for a run what that counts okay as long as you're moving your heart
is pumping that counts okay so put it like in let's say you did twenty three
minutes it would be zero point two three okay keep that in mind okay that's not
one hour but still there you're there so put it like that and then next day I
want you to pretty much this one you have to you have to pretty much I did
mine as a actual money income so it's easier for me to put a number here but
for you it could be how many people that I talk to how many leads to that talk to
in that day so let's say you work at a company and you spoke to 50 people
you can put 50 here okay in that case and I put a 50 here but let's let's try
to you know since we're gonna go to 0 to 10 units let's try it if you did 50 just
to 5.0 okay if you talk to like 93 people you're gonna do 9.3 make sense
it's simpler it's easier if we put the numbers this lasting a result number and
from 0 to 10 because easier to compute and easier to look at and easier to
understand so your goal is to have it above time all the time every day okay
so try that and see how it goes like I said you know it's nothing you know it's
made that experiment up because I felt like creating something try it out see
what you guys think and please comment and let me know try for a few days you
got it