Welcome to today's guided meditation.
We will begin with eyes closed.
Find a comfortable position where you can be relaxed yet present.
Connect with your breath.
Indulge in the gentle sensations of your breathing...
The rise and fall of your chest.
The air entering your lungs...
And the heavy release of each exhale.
Allow yourself to be refreshed with each breath...
Breathing in comfort and relaxation...
And letting go of any stress or negativity as you breathe out.
Throughout the course of this meditation, if any negative thoughts come up
or any distressing bodily sensations...
Acknowledge and accept them and then gently redirect your thoughts to my voice.
Visualize yourself now in nature.
Feel the wind on your skin... the fresh dewy air entering your lungs...
The sun showering you in its golden rays.
Turn your attention to the sun.
It shines brightly in a sky that is clear and wide.
Take a moment to take in all aspects of the sun.
The color...The sensation of the heat on your skin...
The movement and flickers of this glowing orb in the sky.
Breathe deeply and feel the gentle heat of the sun melting any and all tension off of your muscles.
Any pain, tightness, or spasms are bathed in the golden light of the sun...
Accepted and loved just as any other part of your body.
The sunshine fills you with strength, courage, and bravery.
With each breath, accept the abundance the sun sends you...
Breathing in strength, self-assurance, confidence...
Breathing out, letting go of anything that stands in the way of self-love.
Breathing in joy, laughter, happiness...
Breathing out any and all negativity.
Breathing in energy, vitality, stamina...
Breathing out, letting go of fatigue...
Observe the sun's rays as they send you joy, stamina, and strength.
And feel the relief of the sunbeams gently drawing all negativity out of your body.
This space, this sunshine... It is within you at all times.
Even when the world seems dark and discouraging, this light is glowing brighter than ever
in your internal landscape.
Connect again with your breathing.
Feeling the gentle rise and fall of your chest.
Move your body in any way that feels good.
Slowly coming back to this present moment in your space.
And whenever you are ready slowly open your eyes.