Self isolating and being at home doesn't have to mean
that you feel stuck or stagnant.
Your energy fields can continue to move,
move in cohesion and health, so that you keep feeling good.
My name is Prune Harris.
I'm an energy expert.
I've worked in clinical practice for over 20 years
helping people really find their way
to feeling their fullest and most healthy.
And this series of exercises is designed
to really get your energy systems moving
so that you can still maintain your health, your immunity,
your vitality, when you're at home.
All right, let's get started.
First of all, we're gonna open the middle of the body
so that that energy can flow up and down, really important.
Take your hands to your left hip
and you're gonna smooth over to your right hip.
And you're gonna do that several times,
and do it in a way that it feels good.
You might actually come up a little bit higher
to the bottom of the left ribs and you might go down lower
so you're really moving over the pubic bone.
Let's switch sides.
So important that you are able
to be an electromagnetic conduit of energy
from beneath your feet to above your head.
That's what your cells need to be healthy
for your flow of energy, of blood,
of fluid through your system.
This is essential.
Now, we wanna create space, so let's stretch.
You're gonna place one hand up and one hand down.
And, oh, that feels so good.
Let's do the other side.
And you know, this is just the start of the stretch.
You move your body in any way that opens space.
Anytime you feel a bit stuck, a bit stagnant,
a bit congested, come into any form of great stretch.
Ah, once more.
Lovely.
Now, we don't want energy to get congested
all around the head especially if you're someone
who's thinking a lot, who's prone to worry,
or just over thinking things.
And quite frankly, in these times,
many of us are over thinking a lot.
So fingers on the forehead, take a breath here.
(breath whooshing)
Press in and then open this forehead.
So we're really coming to a forehead stretch,
through the temples, relieving that stress.
Now, we're gonna keep doing that stretch
all the way over the head.
So you're gonna take your fingers up above the hairline
and just keep stretching.
And if you get to an area, I just got to an area then
that felt a bit flat, then actually do more through them.
And you're gonna keep going all the way over the head,
gently on the neck so that you don't put any pressure
on the spine itself.
Ah, great, none of us are gonna worry
if our hair is messed up.
All right, now I want you to stamp your feet.
And you can just start a march going.
And don't worry, you're just gonna be just allowing,
if you can, if it feels good to your body,
really let that stamp come through your heel.
Your heel's got a very very powerful energetic point in it.
And it sends information and energy up
through your entire body system even as it drops
excess energy out of your body system.
All right, so we're gonna bring in a crossover now.
So you can touch your left hand to your right knee
and your right hand to your left knee.
And you're gonna do that in whatever time
and whatever pattern feels good to you.
Ah, and keep breathing and keep smiling.
When you smile, an incredible chemical change happens
in your body, dopamine, serotonin, feel-good endorphins
all get released.
Lovely, okay.
So, hands into the armpits.
Relax your shoulders.
Relax your face muscles,
your abdominal muscles.
Even just allow your chin to drop.
This gives your energy system and your body
a chance to integrate
the movement that you've just inspired.
You're gonna come to your chin,
come all the way up to the forehead,
and back to the chin.
Drop to the heart
and nicely round the top
back down to the pubic bone
so you're drawing big hearts on your body,
very grounding, increasing your radiance,
increasing your vitality,
and inviting that really balanced flow.
All right, really hope that you enjoy that.
I'm putting a lot of videos on my website at the moment
especially to help us all as we move
through this coronavirus pandemic together.
Pruneharris.com, thanks so much for joining me, bye, bye.