LETTER FOR YOU. SIGN UP FOR FREE IN THE LOOP THEME PARK SCOOPS NEWSLETTER AND MORE
CLICK. ORLANDO DOT COM SLASH
NEWSLETTERS. WE’RE JUST A
COUPLE WEEKS IN 2022. AND YOU
KNOW, MANY OF US HAVE MADE
SOME HEALTHIER CHOICES A LONG
WAY. MAYBE EXERCISE IS A PART
OF THOSE RESOLUTIONS. MAYBE
YOU’RE LOOKING FOR A LESS
INTENSE WORKOUT THAT WILL HELP
YOU FIND YOUR ZEN. ALL
INTERESTED NEWS, 6 INSIDER
GUIDE. CRYSTAL MOYER IS
INTRODUCING US TO A UNIQUE
ACTIVITY. YOU MAY WANT TO TRY.
YES, LADIES, IF YOU’RE AN
ANIMAL LOVER AND ENJOY
SPENDING TIME OUTDOORS.
>> CABBIE YOGA, MAYBE FOR YOU.
IT’S ALSO KNOWN AS HORSE YOGA.
>> THIS IS NOT YOUR TYPICAL
YOGA EXPERIENCE. THERE ARE SO
MANY DIFFERENT COMBINATIONS OF
ENERGY MANAGEMENT TECHNIQUES
WITH YOGA COURSE MANSHIP AND
MEDITATION AT CABOT YOGA,
YOU’LL DO. YOUR EXERCISE IS
OUTDOORS. SO TYPICALLY WHEN
GUESTS ARRIVE HERE TO OUR
EQUINE RETREAT CENTER, WE DO
LITTLE MEET AND GREET WITH THE
HORSES. SO WE’VE GOT TO
INTRODUCE YOU TO JEFFREY. AND
SAY HI TO HIM, MAYBE GIVE THEM
A COOKIE JEFFRIES. NOT THE
ONLY 4 LEGGED INSTRUCTOR.
THERE’S ALSO DAISY AND SHE
STARTS TO KIND FEEL THE ENERGY
OF THE PEOPLE. THEY’RE VERY
SENSITIVE TO ENERGY. SO
THEY’RE ALWAYS KIND OF
WONDERING, LIKE, WHAT ARE THE
INTENTIONS OF THE PEOPLE IN
THEIR SPACE? AND IF THEY’RE IN
DANGER.
>> SO I CAN KIND OF SEE RIGHT
HOW THE HORSES FEEL ABOUT THE
PEOPLE. IF THEY’RE LOOKING IN
>> CANDACE: SHOWING US THAT
THEY’RE RELAXED HABIT. YOGA
OWNER, CAITLIN TERRY RESCUED
BOTH HORSES AFTER THEY SPENT
MUCH OF THEIR LIVES PULLING
CARRIAGES, REHABILITATING THEM
AT HER FARM. NOW THEY’RE
HELPING TO REHAB OTHERS HERE
IN OVIEDO THROUGH CAB, A YOGA
HOLDING GROUP AND PRIVATE
CLASSES FOR KIDS AND ADULTS.
AND THEN WE DO SOME BREATH
WORK.
>> SO BREATH WORK HELPS
BALANCE OUR ENERGY UM
RELIEVING STRESS, RELIEVING
ANXIETY AND JUST FIGHTING
THIS. NICE LIKE BALANCES. THEN
IT’S TIME TO ROLL OUT THE
MATS. HE SEES THE YOGA MATS
COME OUT AND HE KNOWS. HE GETS
EXCITED. TERRY SAYS SHE HAS
TRAINING IN SEVERAL TYPES OF
YOGA STYLES AND MEDITATION
SPECIALIZING EACH POSEN
TECHNIQUE TO OUR CLIENTS NEEDS
AN EXPERIENCE. WE JUST DO SOME
DIFFERENT ENERGY MANAGEMENT
TECHNIQUES. SUMMER YOGA. SOME
ARE.
>> OTHER THINGS THAT I’VE
LEARNED THROUGHOUT LIFE TO
JUST HELP PEOPLE START TO
CHILL OUT. WE MOVE OUR BODIES.
WE KNOW THAT STRESS STORES IN
THE BODIES. WE WANT TO GET
NICE AND LOOSE AND SO WE CAN
FIND STILLNESS, RIGHT? SO IT’S
REALLY IMPORTANT TO ME THAT WE
KIND OF GET RID OF ALL OF THE
DISTRACTION AND LAYERS OF
INFLUENCE IN ANY SORT OF
NEGATIVE VIBES.
>> BEFORE WE START WORKING
WITH THE HORSES, THEN IT’S
TIME FOR HORSE YOGA, USING
GENTLE POSES OFTEN ON THE
HORSE, INCORPORATING BREATHING
AND MEDITATION EXERCISES.
TERRY SAYS IT EXERCISES YOUR
BODY AND MIND ACTIVATING YOUR
CORE AND MINDFULNESS. SEE THAT
POST ON THE HORSE. HOW MUCH I.
POST ON THE HORSE. HOW MUCH I. Winn-Dixie! >> HAHA UPPERS GROUP AND
PRIVATE CLASSES. SHE ALSO
TRAVELS THROUGHOUT THE COUNTRY
TEACHING KAPPA YOGA ALL UP AND
DOWN THE EASTERN COAST. WE
POSTED INFORMATION ON CAP AND
YOGA ON CLICKORLANDO DOT COM
SLASH INSIDER ONLY. I MEAN, I
DON’T KNOW I INTO WORKING OUT
AND EXERCISING, KNOW, THAT YOU
HAVE TO BE SO CALM. SO QUIET
THOSE THEN I’M LIKE WILD
ALLOWED. I DON’T KNOW HOW
THINK YOU CAN DO IT. MAYBE
THAT MEANS YOU NEED IT. I FEEL
LIKE FOR THE HARDEST THING
WHAT WE NEED ARM OURSELVES.
YOU KNOW, A LOT OF PEOPLE ARE
ASKING ABOUT IMPOSES ON THE
HORSES. I DON’T ANYBODY OUT,
YOU KNOW IT TO YOUR ADVANCED
NATURE. SO, YOU KNOW, YOU DO
POSES OFF THE HORSE. YOU DO A
LOT OFF THE HORSE. YOU’LL GO.
YOU’LL YOU KNOW, CLEAN THEM.
YOU’LL DO SOME, YOU KNOW,
GETTING TO KNOW THEM A LITTLE
BIT BY DOING THEIR HAIR,
INCOMING THEM A LITTLE BIT, OF
COURSE, CARE BEFORE YOU EVEN
GET ON THE HORSE. SO THE
LITTLE BIT OF A RIDING LESSON
THERE AS WELL. AND YOU KNOW,
IF YOU’RE A BEGINNER, YOU’RE
GOING TO A LOT OF OFF COURSE
YOGA. AND IF YOU’RE MORE
ADVANCED, WILL TEACH YOU HOW
TO DO MORE. ADVANCED POSES.
>> JULIE: I WOULD LIKE TO SAY
HELLO TO JEFFREY AND THEN
MEDITATE NEXT TO HE VERY
THERAPEUTIC. YEAH. DID YOU
FEEL VERY ZEN AFTER THIS WHOLE
INTERVIEW? BECAUSE SHE SEEMS
LIKE SHE SHE JUST EXUDES THAT
CAITLIN, I WILL TELL YOU SHE
THE MINUTE YOU JUST STEP ON TO
THE PROPERTY, SHE JUST HAS
THIS FEELING AND YOU FEEL THAT
BY WITH HER, IT’S JUST VERY
CALMING THE WAY SHE TALKS TO
THE WAY SHE EXPLAINS. THINK
SO. YEAH, I DID KIND OF CHANGE
WHEN I MET HER DOWN HERE AND