foreign
powerful and Galactic beings welcome back to another video you may have wondered whether
something is wrong with your health that you keep waking up at three o'clock in the morning
you may have thought you wake up at three o'clock in the morning for no reason
but there are different things behind it one is spiritual and the other is physical
waking up in the middle of the night is not uncommon most people actually awaken several
times at night without even noticing because they fall back asleep quickly if you wake up
at 3am or another time and can't fall right back asleep it may be for several reasons
these include lighter sleep cycles stress or underlying health conditions
your 3am Awakenings may occur infrequently and be nothing serious but regular nights like this
could be a sign of insomnia altering your sleep habits reducing stress and seeing your doctor
about factors that may cause disrupted sleep can help you avoid these unwanted Awakenings
now you might be healthy and still have no clue why it happens but Energy signs suggest that the
universe is trying to get your attention with a message that relates to your higher purpose
it's time to refresh your memory your soul knows you would benefit from the law of attraction
you could be at risk of missing new opportunities to manifest your intentions
it is said that the timing from 3 AM to 5 a.m is highly sensitive the holy hour is the hour between
three and four in the morning this is the time of night when the barrier between the physical and
spiritual realm is the thinnest this allows guides spirits and angels to seamlessly travel between
the two worlds and come Whispering your ear could it be a coincidence that you wake up at this time
very simply no remember synchronicity there are no accidents or coincidences in this universe
there is a purpose behind every action everything in happening has a purpose
because it all goes back to the universal law of cause and effect that means if you
are consistently waking up at this time there's a reason spiritually or otherwise
there are many possible reasons why you could be waking up at three in the morning
there are 14 major meridians that run through the body 12 of which align with the 24-hour clock
that means there are two hours each day in which one Meridian which is running through
a certain part of your body becomes the primary meridians are linked to parts of
the body and bodily processes as well as through emotions and experiences basically the hour that
you keep waking up can tell you which Meridian is experiencing A disruption do you know that
different parts of the body are awake at different hours of the day depending on their energy
it is the body's special clock system sleeping peacefully is a blessing that many people enjoy
every night but there are some who are unable to sleep at that particular time at night
when the moon goes up there comes a time when they only see the clock ticking even though they
are profoundly tired and want to go to sleep they can't they also have a tough day ahead but this
thing is out of their hands every hour of night carries a special meaning and waking up at that
time means you need to decipher the significance behind this symbol if you are waking up from three
to five o'clock every morning it could mean that you might be going through the process
of Spiritual Awakening waking up from three to five o'clock in the morning every night means that
energy parallel to that special body part lungs is weak or completely blocked it is also associated
with the emotion of sadness there's a deep meaning of waking up from three to five every morning it's
the sign that means that it's the time that you should move toward the higher purpose of your life
it is the alert message from the higher vibrations that you should try to uplift your vibrations now
it is also known that waking up at three in the morning relates to your emotional well-being
one of the significant factors is depression or sadness the time between three and five is
connected to the energy Meridian sadness you want to take better care of yourself before
going to bed therefore emotional well-being is vital to getting a good night's sleep
a warm bath can heal your mood or you can listen to your favorite music which helps a
lot energies we feel and show us more because they are Clues to our emotional well-being
these energies whether you connect them with Spiritual Awakening or not they are indicators
of essential elements about ourselves spirits and higher self-warn us when something is amiss
therefore we must look after the vehicle of our soul improving our physical and emotional health
gives us much needed relief at night for a restful sleep however the number one special you keep
waking up at three o'clock in the morning is that there is a Divine message for you from the higher
dimension the universe has a message for you it could be your ancestors or your guardian angel
now you might be healthy and still have no clue why it happens Energy signs suggest that the
universe is trying to get your attention with a message that relates to your higher purpose
it is time to refresh your memory because your soul knows you would benefit from the law of
attraction you could be at risk of missing new opportunities to manifest your intentions
the time between 2 and 4 AM is also known as the witching hour that's when the veil
is thin between the two dimensions since the veil is thin spiritual encounters are possible
during the witching hour Spirits want to connect with you so there is an opportunity for guidance
to expand your Consciousness and further your spiritual progress as the veil is thin it's the
perfect time to receive advice which guidance you receive is unique to you but there are some common
ones one is to unlock or further your Clairvoyant perception or to understand the two dimensions
another reason for waking up at three o'clock in the morning is that it is a wake-up call
your waking time will be the alarm that won't go off until you are actually awake to turn off the
alarm it could be very hectic to go to work with sleepy eyes and a heavy body you need to answer
this wake-up call but how can you do it here are a few things you can do take at least three deep
breaths by lying on your back let the energy flow into you close your eyes and try to see through
your third eye remember what you have seen the first time when you feel the energy flowing in you
concentrate on the message and say that you will work on it in the morning When You Can't Sleep
repeat the process again in the morning try to decipher the meaning of the symbol you have seen
try to work on the message when you are on the right path you won't be having a
problem sleeping the next night if you are going through intense Spiritual Awakening
it is likely that you will wake up during this holy hour being bright-eyed from three and four
o'clock in the morning could mean that your Consciousness is waking up you are developing
greater self-awareness in a world that is so desperately lacking in this area when you are
in the midst of an Awakening your realignment is Shifting back to your natural state of being
as a result you are physically waking up at a time when the veil between these two Dimensions
is most permeable if you are coming back from the dream world through astral projection you will be
forced to wake up by three o'clock another common meaning of waking up at 3am is astral projection
you have probably heard about this term once or twice but like me you probably haven't gone
deep into investigating what this phenomenon actually is astral projection is an out of body
experience and is described as a wakeful dream mixed with a near-death experience
these experiences can be life-changing and are proven true when people reveal things
they learn during astral projection that they couldn't have known any other way if all of the
reasons didn't resonate with you it could be that you are undergoing stress and really depressed
stress may be the first thing to consider if three o'clock Awakenings are a new thing
when you feel stressed your body activates your sympathetic nervous symptom and you may jolt awake
in the middle of the night you may experience an increased heart rate and blood pressure
its bodily changes can make it difficult to fall back asleep
your stress levels may be elevated if something in your life is causing anxiety or worry
stress could be related to changes or uncertainty surrounding your job relationships health
or finances you should discuss your stress levels with your doctor if they are prolonged
therapy or lifestyle adjustments can also reduce stress as a human being you have to understand
that the nighttime sleep involves multiple sleep cycles or stages it is not uncommon
to wake several times a night during these Cycles though most of the time you will go
right back to sleep afterward when you sleep your body Cycles through distinct sleep stages
begins when you feel drowsy and your muscles relax this is referred to as transitional light sleep
light sleep follows during the stage your sleep is easily disrupted
next is the stage of deep sleep when your heart rate and breathing slows down deep sleep is
critical for health because it is when your body spends the most time repairing itself physically
during deep sleep it is more difficult to be woken up compared to the other stages of sleep
the rapid eye movement stage of sleep is when your brain is the most active rapid eye movement sleep
is when dreaming occurs and it is the stage of sleep that helps with learning and memory
typically rapid eye movement occurs for the first time around 90 minutes into your sleep
the length of the stages are different throughout the night by three o'clock you are less likely to
be experiencing deep sleep than you were earlier in the night it is important to know that it's
natural for your body to enter brief wake periods as you cycle through different stages of sleep
noticing that you have woken up during the night is a common experience
however some people worry that they wake up too often or they are concerned about having
trouble falling back asleep after waking up in the middle of the night or too early in the morning
another reason you may be waking up at 3am is because your sleep is disrupted during light sleep
it could be that your sleep cycle happens to enter the stage of sleep around three
o'clock each night and something that didn't disturb your sleep during other sleep stages
could be disturbing you during light sleep lights and sounds are two well-known culprits
to combat this make adjustments in your bedroom environment or use products such
as sleep masks or white noise machines many people wake up from sleep to use the bathroom
This Is Not Unusual especially if you drink liquids close to bedtime
try monitoring your fluid intake during the hours before bed to see if this makes a difference but
make sure to stay hydrated during the day if you think your nighttime restroom trips might be due
to an underlying medical condition be sure to speak with your doctor anxiety depression pain
menopause stress and medications are just a few examples of issues that could be interfering with
your sleep if these factors might be preventing you from sleeping well it's a good idea to have a
discussion with your doctor also it is useful to be aware that our sleep changes as we get older
which often involves waking up during the night more frequently compared to when we were younger
I hope this video was really helpful to you subscribe and share this video peace love and life
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