Three knockout combinations.
All of these have been used in fights and you'll see those on the screen.
We're going to break them down on the mitts
so you know exactly how to pull them up and why we're pulling them off.
So, combination number one, we're starting with the jab.
We're using the feet to exit, get out of range of the opponent,
and then get straight back in with the second phase attack.
On that second phase attack, we're using the 1,2.
So just to break it down real quick, start with the jab.
So you use the feet to get out back foot
first and then coming straight back in, using that weight on the back foot
to really spring and accelerate into the second phase attack with the 1,2.
All right, so we put that together, it should be a nice rhythm to it.
Jab, step back, 1,2 all in that same rhythm.
Let's try it. Jab out.
Boom. Good.
Can you hear the rhythm on that?
It's one step back, one, two, and again.
Jab out. Good.
Perfect.
So really good for developing that rhythm, developing footwork and helping your boxers
understand how to get in and out of range quickly.
And that second phase attack, that 1,2, as you saw in the clip,
can be really powerful, especially with the footwork behind it.
One more time on this first combination,
set it up with a jab, get out with the feet, come back in with the 1, 2.
Nice. Perfect.
All right, so the second combination,
again, we're starting out of range, so this is a great way to get inside.
And as you see in the video,
it covers that distance so your opponent thinks they're safe right, now
the first punch, the hook, can be a kind of throwaway punch that's
there to set up the power shot, which is the cross.
So don't worry about the power too much. With the hook right here,
it's simply to get the feet in with the hook and distract the opponent
and then throw that two straight down the middle, as we saw in the clip.
All right, so we're going to stay out of range to start, so make sure your boxers
are away from that full length of jab and then they're going to push off
the back foot and land the jab as the feet land coming in.
Boom.
And then from there, just a straight right down the pipe.
It's a two-punch combination.
So we're out of range,
the powers in the feet, we're pushing off the back foot, coming in with the hook.
Nice, good.
And the hook is just nice and light and quick.
It's just a distraction to set up that cross down the middle.
And I like to show the target from the start right here,
so your boxer can see exactly where both punches need to be.
Ready on the toes, little bounds.
Go. Nice.
Good. Go.
Perfect.
So there's a good example of how to get into range with the feet and the punch
at the same time, landing that power punch behind it.
So there's combination number two.
Before I get to the third combination,
which is actually going to be working inside, opening close with your opponent
and trying to land a body shot before I get to that, I just want to remind you
to subscribe to the channel, hit the bell notification.
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Leave your comments below.
Let me know your favorite knockout combination as well,
I'd love to hear it and maybe we can break some of those down on the channel as well.
So the third combination, we're actually going to be working inside.
So if we were in closed right here,
this is where we're kind of working that inside range.
So you see in the clip, this is again,
the first two punches are those kind of we call them throwaway shots.
They're actually just designed to distract
the opponent and create the room for the power shot.
So with the first two punches, we're not looking for any power intensity.
We're going to start with two uppercuts.
Those are just designed to get the hands up to create the space for the body shot.
So we're going to start with the lead
uppercut, then we're going to come a rear uppercut and it's the rear uppercut
that allows the boxers to get in position to set up the body shot there, right?
So with the right uppercut, as she lands that punch,
I want to encourage to drop and really sit into that front leg and get in the perfect
position to then whip that body shot under the ribs.
So from this angle it might make if we
were in a fight scenario, the hands are up.
What she's doing with those first two
uppercuts, she's just trying to distract my attention.
So she throws a left uppercut,
I try and defend that she throws a right uppercut but don't have to be hard shots.
It just kind of distracts my eyes a little bit.
But as she's dipped over, you can see that brought the hands up.
Now that space is wide open right there
for that body shot to land and that's what we see in the clip right there.
So double two uppercuts, lead uppercut,
rear uppercut, body shot, real simple combination.
If you ever find yourself in this position
with an opponent or inspiring, this is a great one to try and pull off.
Two touchy shots and then whip the body shot and whip power.
Yep.
So again, for the rhythm on this, we're looking for 1,2 bam.
3123.
Really sit down and whip the hook in.
Good, nice and light up top, touch power, twist your shoulders, bah.
Good. And again.
Good. One more, bah nice.
Now when you're catching this punch,
this combination on the mitts to drill this with your boxers.
I like to keep the mitts real narrow right
here to create that kind of head realistic target vibes.
So right here, I'm just keeping them in the same zone about shoulder height
and then quickly getting that right mitt in position with the left mitt behind it so
your boxer can really dig in and land that with some power.
Nice, solid impact for them. Again.
Boom, boom, boom.
As soon as that right mitt landed there,
I'm getting that back into position for the body shot.
Ready? Go.
Good. Go.
One more. Good.
All right. So there you have it.
Three realistic knockout combinations that we've seen play out in fights and how
you can now put them into practice on the mitts and drill them over and over
to get better, really improve your technique,
and hopefully try and pull them off in your sparring.
Don't forget, leave your comments, subscribe to the channel and check out
Realistic Boxing Combinations part One, also on my channel right here.