Hello and welcome to you in the kitchen with Matt.
I am your host, Matt Taylor.
Today, I'm going to show you how to cook brussel sprouts in
the air fryer.
Super easy, really quick.
A great way to prepare this as a side dish for lunch or dinner
or whenever you want to have it.
Just a snack.
Really awesome.
If I can do it, you can do it.
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Let's get started down below.
In the description box, you find a list of the
ingredients and their amounts, but it's pretty easy to
remember this recipe.
So begin with your brussel sprouts.
And I just rinsed and dried these.
And then what I want to do is any really large ones, like the
large ones like these, I'm going to cut those
in half.
But before that, I'm allowed to cut all the little ends off
just a little bit.
You don't have to do that.
But it's nice because the very end is just a
little bit unappetizing.
So I'm going to take those and then put put these in the bowl
and then any like flyaways like these, I'm just going to
put those in in there as well and cut those up as well.
They make like little brussel sprouts chips as they cut in
the air fryer.
Pretty awesome.
So again, just cut off these ends and then any really large
ones just cut them in half.
Or if they're really large, you can sometimes brussel
sprouts really large, then just cut them in quarters.
And I have about a pound or 16 ounces of Brussels
sprouts here.
So I don't take just a few minutes to prep these
Brussels sprouts,
depending on how many you have.
But really start to finish.
This recipe is really quick.
Like you can have these ready to go in less than 20 minutes.
All right.
There we go.
And then you can just throw away our compass, the straps,
and then I want to take a little bit of olive oil and
just drizzle it on.
This is probably just a couple of teaspoons of olive oil.
It's not necessary.
It just adds a little bit of flavor and helps them
crisp up more.
Also allows the seasonings to stick better to it.
But again, you don't have to use oil at all and you don't
have to use all the oil.
You can use a different kind of oil like avocado oil or coconut
oil or something like that.
And then I'm just going to put my lid on real quick.
Just give me the shape just to get more evenly coated.
If you don't have a large, you can just stir.
Okay.
And now I'm going to take some garlic powder and just shake on
some garlic powder.
About a half teaspoon, some black ground,
black pepper.
About a fourth of a teaspoon and then some salt just shake
on some salt.
Not too much.
You can always season it more when it's done.
It's about a fourth teaspoon of salt.
Then put the lid on
a shake.
And if you don't have a bowl like this, the lady could also
just do it in like a bag, plastic bag, Ziploc bag,
boom.
And just like that, they are ready to be cooked.
So I will open up my air fryer, pull out
the basket.
And this is just a secure brand air fryer.
I really like it.
I'll put a link down below on the description if you want to
pick up this exact same one.
But pretty much any air fryer will work great.
And then I'm going to just pour those in there and then just
spread them out.
So they're
kind of in one layer just like that, and then we'll slide
it in the air.
Fryer I'm going to set the temp right around three 5360
Fahrenheit or 176 Celsius.
And I'm going to set the time for 12 minutes.
And here we go.
After about 6 minutes, we're going to take out the
basket and take a look.
Looking good.
Now, listen, give me a little shake like this.
Just one roll around a little bit.
And just so they'll cook evenly and put it back in and we'll go
for another six, 7 minutes until they're nice and kind of
golden brown color.
And then they'll be ready.
They'll be done.
And when the time is up, well, remove it and look at that nice
and golden brown.
And then I'm going to just take it back before it is all
in their bowl.
And there we go.
Put this back.
Of course, you want to let these cool for a few minutes so
they don't burn people's mouths when they bite into them.
But there you go.
Super easy.
Brussel sprouts cooked in the air fryer.
If I can do it, you can do it.
I'm Matt Taylor, and this has been another episode of In the
Kitchen with Matt.
Thank you for joining me.
As always, if you need questions,
comments or requests, put them down below and I'll get back to
you as soon as I can.
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Take care.
Time for me to dive into one of these.
Oh, yeah.
First, I want to show you, like, this one, this little
flaked off bit.
Hmm.
He's like a Brussels sprout chip.
So awesome.
Batman in this guy.
Yeah, look at that.
So awesome.
Mm hmm.
Well, these.