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Ostracized from across society. Just got to suffer for my little anxiety. Please help me
I say quietly through gritted teeth and a fiber sobriety before we get started with today's video
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How you are feeling? Thank you so much for your love and support death. Anxiety is a form of anxiety
characterized by a fear of one's own death or the process of
Dying death anxiety is not defined as a distinct
Disorder, but it may be linked to other
depression or anxiety
disorders including
post-traumatic stress disorder also known as PTSD panic disorder and panic attacks and
illness
Anxiety disorders death anxiety is different from necro phobia
Which is a general fear of dead or dying things or things
Associated with their having some anxiety about death is normal
however, for some people thinking about their own death or the process of dying can cause intense
Anxiety and fear. They may also experience the fear of
separation of dealing with a loss and worrying about leaving loved ones behind
Some people don't even leave their own homes because of these fears when these fears
Interfere with your daily life. This is known as death anxiety
So the question is do you have death anxiety?
I'm now going to ask you four questions
And you are going to answer with either yes or no and at the end of the test
We'll find out if you have death anxiety and what options there are available for you
The first question is do you feel sick or anxious?
when you think about dying or death the second question is do you avoid things or
places that you think can cause
death the third question is do you constantly think about dying or how you will die the fourth and the last
question is do you experience panic attacks when you think about death if you
Answered yes to one or less of these questions
It's unlikely that you have death anxiety
If you answered yes to two or more of these four questions that it's possible
Unlikely that you have an a suffering from death anxiety if you have death anxiety
And you are constantly thinking about dying how you will die
It's affecting your daily life. Then I would highly recommend you speak to a doctor or a mental health professional
treatment for death
Anxiety may focus on easing the dread and worry
Associated with death usually doctors or mental health professionals have four techniques to help you with this
They include talking
Therapy to help you and your therapist understand why you are feeling and thinking this way
Cognitive behavioral therapy to change your pattern of thinking
relaxing techniques to help you stay calm and
relaxed whilst you are thinking and earing death and
Medication to help you if you are having severe
Symptoms due to this and now let's hear from you guys and girls in the comment section down below
Do you have death anxiety? And what did you score on this test?
Have you ever had any treatment for it and did it work?
Let me know in the comment section down below
If you've enjoyed this video
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Authentic mental health for more mental health tests like this again in the future
Take care guys and girls and I'll see you all tomorrow for another video