hey everyone and welcome back to my channel today i'm sharing with you guys three delicious healthy
dessert recipes they're yummy they're good for you so let's go ahead and jump right in so the first
thing that we're making is this pumpkin chocolate chip skillet cookie of course you're going to need
some pumpkin pumpkin is full of beta-carotene it's loaded with fiber which is really good for your
gut and then to that i'm adding in some coconut oil which helps with the moisture of the cookie
but also makes it super satisfying and delicious some coconut sugar which is a great unrefined
sugar and then some nut butter you can use cashew butter almond butter whichever you have on hand
some vanilla and then an egg you can definitely use a flax egg in this recipe if you are vegan
or your favorite vegan egg substitute so then all you have to do is mix together all of these
ingredients until they are nice and smooth and this is going to make the base of our cookie
and all of the wet ingredients so just mix that together until everything is combined and all the
measurements will be in the description box below so then i'm adding in some almond flour which is
a great flour to bake with it's full of vitamin e healthy fats protein minerals some baking soda and
then some pumpkin spice for some extra flavor it has cinnamon nutmeg and a bunch of other
wonderful things if you don't pumpkin spice you can definitely just use cinnamon and add that in
so then fold all of the ingredients together until it combines into a nice dough
and then we are going to be adding in some dairy-free chocolate chips i use these ones from
lilies they have have any sugar added and they are really delicious so add some of those in fold that
together and then i'm putting it in my skillet and this is a six inch skillet so it is half the size
of your regular cast iron skillet so this makes kind of like a mini version after we bake it you
get this warm gooey pumpkin chocolate chip cookie next up we are making some chocolate pudding for
one so i'm using some coconut cream which is the thick part of the coconut milk from a can and it
tastes so decadent so delicious plus it's full of healthy fats which is really good for gut health
i'm adding in some maple syrup as well as some cacao you can also use cocoa if you don't have raw
cacao and we're going to stir that over in medium heat in your pot until everything nicely combines
and this is key heating it up in a pan really makes the pudding a nice decadent texture so just
do this you can definitely double triple or even quadruple the recipe if you want to make even more
after taking it off the heat i'm adding in a touch of vanilla and stirring that together and then all
you have to do is pour it and scoop it out into a ramekin and allow it to chill in the fridge
for about 20 minutes this would also be really good to make if you like to have individual ones
all week long you can just make a big batch i like to flake mine with a little bit of maldon salt
with the combo of salty and sweet and honestly it is so decadent so delicious it is like a better
version of the chocolate pudding you had when you were little but made with all good ingredients and
then we're making these hasselback apples which is honestly so fun so i'm taking half of an apple
mine is just a leftover apple but you can cut a fresh one in half and either double this recipe or
just make one so we're gonna scoop out the center of the core so that when we cut it in that way
we're not eating the core now when you slice it make sure you're not slicing all the way through
the apple because we are making a hassle back pattern so just leave a little bit at the end and
make sure you don't cut all the way through and do that lengthways all the way through the apple
sprinkle it with a little bit of cinnamon and pop it in the oven at 400 degrees while that's in the
oven for about 20 minutes i'm gonna go ahead and make the topping with some almond flour tapioca
flour cinnamon pecans and you're going to stir that all together and this is what's going to make
that nice crumble topping along with some coconut oil and this way we're going to sprinkle this on
the top after the apples finish cooking and then we are going to place it back in the oven if you
don't have any pecans you can use walnuts almonds your favorite kind of nut and you're just gonna
place that on top of the apple to kind of crisp up on the top and once it's done you have this warm
and delicious hassleback apple with crisp topping okay guys i hope you enjoyed this video i'm gonna
leave my last healthy dessert video here on the screen don't forget to download my free
healthy dessert ebook it has all of my top healthy dessert recipes you can download it to your phone
to your ipad and pull up the ebook whenever you want to make something delicious if you make any
of these i love seeing your guys creations on instagram so tag me and that way i can
share them and i'm gonna go have some chocolate pudding see you guys in the next video bye guys