good morning everyone when each time we do meditation
we need to make our body very relaxed so first of all we need to set ourselves
in a very comfortable space
it can be outside can be indoor the key point is allow no one can
interrupt you or something bother you That is a good place to do our
meditation when we choose the quiet place to do the
meditation and we can continue the tips we already
instructed earlier which our body must be upright
our speech must be upright our mind has to be upright so body wise
everyone can relax your body and sit properly like me
you can both legs crossed together or single leg relaxed
when your two hands can palm like me that's called "Sakyamuni Buddha"
meditation posture so the way i'm siting right now as a
"Sakyamuni Buddha" enlightenment, his meditation posture
so when we do the meditation the most important key is we need to
raising our "Bodhicitta" which is our mind has been upright
what does this mean by our mind has been upright?
we need to practice our compassion, kindness, great compassion Bodhicitta
during our meditation, exactly like a Buddha
he did 2500 years ago
He meditated, and he enlightened under a Bodhi Tree in india
so without this proper mind, without this Bodhicitta, without this
great compassion, Buddha cannot enlightened as a Buddha
because Buddha cannot be selfish to become Buddha
Why we say the "Buddha"? It is because he is awakened ones.
Those already awakened their inner wisdom, inner compassion
inner great kindness to all six realms Sentient beings
and help them, guide them, wish them to free of suffering free from the
samsara suffering so that's our mind
for meditation we need to set up correctly
without these proper correct intention our meditation cannot be
fulfilled and it cannot be completion the last is our speech
usually we conduct our speech by arguing with people or shouting
and fighting for something we want or sometimes
we may lie to other people just by our speech now we need to transform
our speech from ordinary human speech to Buddha or Bodhisattva or buddhist
speech which is great compassion kindness
so when each time we recite Om Mani Padme Hum (Six Syllable Guan Yin Mantra)
we need to raise the Bodhicitta sit like a Buddha and practice our
kindness that's very important without all these
three elements our practice of meditation is not
successful it's not fulfilled because that is
Buddha told us so let's practice this three elements
complete and fulfilled meditation of six syllables of mantra together
We sit properly, we think with compassion our speech
we chant the mantra let's try together
Om Mani Padme Hum
then we relax meditate in "Emptiness"
This is a one complete set of guan yin mantra meditation
i hope this can bring you the positive energy
great compassionate mind and the proper meditation posture i hope you enjoy
today my sharing hope to have you join me
next time thank you