(music). We've been talking about eating healthier
this year. New year. New you. And we all know that salmon is a very healthy fish, but do
you know how easy it could be to cook? Luckily for us, our next guest will tell us how to
put the best salmon on our plate this morning in mere seconds. Meet celebrity chef, Lindsay
Autry. Good morning. Good morning.
Thanks for being here. Thanks for having me.
So, you know, new year, new you. People are trying to eat healthier, look better. I'm
always doing that, and salmon is really a good go-to, isn't it?
It is. And you know everybody's got a busy lifestyle these days. And it becomes very
difficult trying to balance eating healthy and accomplishing all the things that you
have to do. So, this is where this Rebel Fish Salmon really comes in and is a great way
to eat healthy and very quickly. So, I'm going to show you today a salmon dish that's really
convenient, quick, and really nutritious. Now, I've never seen it in a package like
this, and we're going to microwave it? Yes. So, I know it seems a little strange.
Even as a chef, it was a little hard for me at first.
Okay. You can also cook it on the stovetop or grill
it and sauté it as well. But it actually works perfect in the microwave, and it comes
in this great package. And we're just going to peel back the covering, and we are using
a cilantro lime seasoning packet. So, we have the salmon and we're just going to sprinkle
this whole seasoning pack right on top. And this is cilantro lime, which is fabulous.
It's great. It's got toasted coriander and fresh lime zest, and they're really great
spices that are in all these packets. And that's it?
And that's it. And so we're just going to press down all the seasonings so that it gets
all over the top, and then I'm going to have you put this in the microwave for 90 seconds.
This just blows me. I really, this is just amazing. 90 seconds in the microwave?
Yes. Alright, well look, while I'm cooking, which
how easy can that get? Really healthy. I mean, there's just so much to offer in a salmon.
Yes. I think everyone knows that salmon is a great fish option, that it's healthy, it's
high in Omega 3s, you know, it only has just a few calories, it has 36 grams of protein.
But what people don't realize is that it has 110% of your daily intake of vitamin D.
Okay. So, it's great. So there's all these great
nutrition things, and the great thing about Rebel Fish salmon is that it's fresh. It's
never frozen. And it comes in six different flavors that are inspired by chefs, restaurants,
and just great culinary flavors. So this one's the cilantro lime. What else
do we have? So, we have lemon pepper.
Ooh! That's a good one. There's a Mesquite and Maple. There's also
a BBQ Thai Chili. Ooh! I like that. That has a kick to it.
Yeah. That one's really good. And Cajun.
Oh, another kick! Yeah. So they're really great flavors, and
you can really combine them in any way. So here we have the lemon pepper herb. That's
just served with a green salad with great veggies, and that's quick. I mean, that's
a great lunch or even a dinner. Oh, that's dinner for me. That's perfect.
And then we have the Thai Chili as well, which is just with some stir fry vegetables and
some wild rice. So, really, you can have a full meal in five minutes.
And you really tried it, microwaved it, and you liked the flavor?
I did. And I've tried almost all of the different varieties, and I did the Cajun.
And this one's done. I have to see this for myself. Oh wow! Look at that sizzle. And we're
going to make what with that? Yeah. So today we're making fish tacos, which
I think everyone loves. It's Taco Tuesday.
I know. So, we've got some corn tortillas that we just warmed up on a dry skillet, or
you can microwave these as well, just for a few seconds. And we made a chipotle cream,
and I use sour cream. You can also substitute greek yogurt. And we just mixed it with a
little bit of chipotles and adobo from the can.
Oh, I gotta try this. I'm sorry. No, please do.
Mmm! And we've added some scallions or green onions,
and then we've got some butter lettuce. And then, if you didn't want to use the tortillas,
you could also use the butter lettuce and make little lettuce wraps.
Fun for the kids, too to make all this. So pretty as well.
Yeah. So then we've got some that we've already flaked, but just to show you how easy, we're
just going to use a fork and just separate out the pieces of salmon.
Gosh, and it's really cooked. It's really good.
It's really cooked all the way through. I'm sorry, I just have to dig in real quick
and just look at this. So, we're just going to put all this flaked
salmon, and the great thing is that three of these tacos is only 500 calories.
Oh my gosh. So, we're going to put a couple tomatoes on
top. This is really good.
And that's it. That's it.
You've got a great lunch or even a dinner that you can serve with rice or some more
vegetables, and it's all complete. And you know what I love, too? That they're
each individually packed, and if the girls tell me, "Well, I don't want the Thai.", I'll
be like, "Which one do you want?" And that's it. You get what you want.
Exactly. Great. You are my BFF this new year. Thank
you so much. For our viewers out there that would like more information on Rebel Fish
salmon, where do they go? RebelFishSalmon.com.
I am really surprised. Thank you so much. Thanks for having me.
Learn something every single day. And for more information on this healthy and convenient
way to eat fish, visit again RebelFishSalmon.com or go to our website, TheBalancingAct.com.
Okay. One more bite.
(music).