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what's up everyone morey Croson here from the performance lab in California and we have another
new breakdown for you today on Matthew boling who is a high school 100 meter sprinter he just
ran a 10-2 in the texas relays or in the texas meet be getting a little a lot of buzz right
now in the track community so we thought we'd go ahead and create a breakdown for him and the
big thing that I you know that I've been doing lately with these breakdowns is really trying
to give you guys some more value in terms of understanding conduct time and transition time
and how that really makes a big difference in predicting what your overall speed is and also
gives you a very very clear blueprint for what it is that you need to do to get faster I will
give you some you know some information here where it is a lot based off of the height right so when
when you're talking about somebody's a little bit shorter we want to go more into transition
time focus and when you're going into somebody a little bit taller or going into more contact
time focusing transition time being despite the times been off the ground and contact time being
the time spent on the ground so we're gonna look here at Matthew boling who is in the green right
there in front obviously ten two you're you know in high school most the time we're gonna be when
twinning if you run in a 10 - so let's look at the right leg and the contact time he really
that's what the big thing with him he is a very very impressive contact time so he touches the
ground probably about point eleven point eight five there with the right leg and then he's off
the ground not yet you know we'll probably say about eleven point nine three so he's got about
a point oh eight contact time which is really really good especially for a taller guy which
he looks like he is and the reason he's able to get such a good contact time is because when you
look he lands with such a straight leg there right and I mean once he gets closer we could
probably see see how how it's straight and how right underneath him his leg is it's a very very
unique skill to have for a lot of these printers even if you look at the guys behind or they're
running and see how their legs are a little bit more bent this guy there's a good job of keeping
a pretty straight leg but a lot of times you see athletes that really do not have the ability to
keep a straight leg so it's very impressive there okay so boom touching about 1185 pushing back off
at about eleven nine we'll say eleven nine three okay and then as he's transitioning through from
11 nine three he touches back down again and 12 to 9 so that's a point three eight point
three six in terms of transition time okay 0.36 transition time which can be better right a lot
of times I mean Usain Bolt I think he has about like eight point three four point three five
transition time Usain Bolt who also has a point Oh eight contact time so they're they're similar
in terms of contact time but Usain Bolt's also six five right so there's a bit of a difference
there in terms of the the overall height but just based off of this obviously you definitely want
to be able to improve your your contact time or a started transition time contact time is
really really good definitely needs to be able to work on on improving his his transition time 0.36
is a little bit slow there I don't have to say so yeah just kind of in different information that's
on the right side now we'll go to the left side okay so left side will go another step
you suck you in some hats and stuff like that in a way there yeah I can't do that one I do this one
case we suck him down 12:05 pushes off about 1/5 maybe 1 4 5 push it up about 1/4 so he's got about
a point oh nine on the left leg and he touches back down on the left leg boom we'll stay there
12 5 to say about 0.38 whoops point three eight contact time with the left side so definitely
can improve the the sorry transition time on the left side so excellent overall contact time we
saw the reason he has that really good contact time is because of the ability to keep the leg
straight you know the big reason a lot of times people have struggle with the transition time
just because they let that leg get too far back behind him and are struggling with creating a
good vertical press there yeah I'd say he's he's suffering from that a little bit right he could
just push off with his when his hips are a little bit more underneath them and I think that would
make it so he can improve that transition time pretty pretty drastically which would just make
it so he gets more turnover more turnover more turnover but also part of the transition times
mazes so he has a longer stride so he does pick up you know some extra stride length by being
able to spend a little more time transition so you don't do want to make sure you play with that he
definitely doesn't want to get down to like the point three three area right because that would
be you know change oh five off the hundred that's gonna be a little bit too much just
cuz that really impacted stride length but get down to closer to like a three five area like the
Usain Bolt area I think that would really really benefit them and make it so he can get below that
sub ten I'm area which I know he's shooting for all right it's always guys you know the
the reason that we like to really get scientific here too is just to give you some some insight for
the speed program and see how detailed we'll get for you for the speed program that we have it's a
very very good price we're giving away seven days free right now if you want to check out the links
you can we have nutrition we actual workouts we have mindset training we have motivation we
have actual teaching and coaching and we do the breakdowns I mean the further program I just an
unbelievable value we really want to help people get faster and really committing as a company to
ensuring that we're gonna get people faster so I definitely if you have any questions you know let
me know but I definitely look into it just because of how much overall commitment and resources were
truly putting into making sure we're gonna help you guys get faster so I definitely definitely
look into it especially if you're one of our subscribers you were watching it for watched
us for a while alright so yeah let me know here are new questions keep keep watch and subscribe
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